Rich chocolate ice cream

USDA name: Ice creams, chocolate, rich

371 calories in 1 cup (148 g). Per 100 g, protein: 4.7 g, carbohydrates: 19.8 g, fat: 17 g.

Serving
1
= 148 g
371KCAL

Rich chocolate ice cream, 1 cup

371 calories

Protein
7 g
Carbs
29.3 g
Fat
25.1 g
Fiber
1.3 g
Sugars
25.7 g

Nutrition Facts

Serving size1 cup (148 g)
Amount per serving
Calories371
% Daily Value*
Total Fat 25.1 g32%
Saturated Fat 15.4 g77%
Cholesterol 88.8 mg30%
Sodium 84.4 mg4%
Total Carbohydrate 29.3 g11%
Dietary Fiber 1.3 g5%
Total Sugars 25.7 g
Protein 7 g
Vitamin D 0.44 mcg2%
Calcium 210 mg16%
Iron 1.5 mg8%
Potassium 352 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A33% 297 µg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B1211% 0.27 µg
  • Pantothenic acid (B5)10% 0.5 mg
  • Choline9% 51.4 mg
  • Vitamin E5% 0.68 mg
  • Thiamin (B1)4% 0.044 mg
  • Vitamin B63% 0.049 mg
  • Vitamin D2% 0.44 µg
  • Folate2% 7.4 µg
  • Vitamin K2% 2.2 µg
  • Niacin (B3)2% 0.27 mg
  • Vitamin C1% 0.74 mg

minerals

% of the Daily Value in this serving

  • Copper29% 0.26 mg
  • Calcium16% 210 mg
  • Phosphorus14% 170 mg
  • Magnesium11% 47.4 mg
  • Manganese11% 0.26 mg
  • Zinc9% 0.95 mg
  • Iron8% 1.5 mg
  • Potassium7% 352 mg
  • Selenium6% 3.1 µg
  • Sodium4% 84.4 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 358 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 1 of 356 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 0 of 302 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1 of 358 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 358 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 0 of 358 other records.

    leastmost

Questions

How many calories are in rich chocolate ice cream?
1 cup (148 g): 371 calories; protein: 7 g, carbohydrates: 29.3 g, fat: 25.1 g.
How much protein is in rich chocolate ice cream?
4.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in rich chocolate ice cream?
18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water57.5 g
Energy251 kcal
Energy1,049 kj
Protein4.7 g
Total lipid (fat)17 g
Ash1 g
Carbohydrate, by difference19.8 g
Fiber, total dietary0.9 g
Total Sugars17.4 g
Calcium, Ca142 mg
Iron, Fe1 mg
Magnesium, Mg32 mg
Phosphorus, P115 mg
Potassium, K238 mg
Sodium, Na57 mg
Zinc, Zn0.64 mg
Copper, Cu0.17 mg
Manganese, Mn0.17 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.03 mg
Riboflavin0.17 mg
Niacin0.18 mg
Pantothenic acid0.34 mg
Vitamin B-60.033 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total34.7 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE201 µg
Retinol198 µg
Carotene, beta31 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU713 iu
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units12 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated10.4 g
SFA 4:00.52 g
SFA 6:00.31 g
SFA 8:00.19 g
SFA 10:00.4 g
SFA 12:00.45 g
SFA 13:00 g
SFA 14:01.6 g
SFA 15:00 g
SFA 16:04.4 g
SFA 17:00 g
SFA 18:02.1 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated4.8 g
MUFA 14:10 g
MUFA 16:10.36 g
MUFA 18:14.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.41 g
PUFA 18:30.25 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol60 mg
Alcohol, ethyl0 g
Caffeine4 mg
Theobromine120 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168136, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.