Vanilla ice cream

USDA name: Ice creams, vanilla

137 calories in 1 serving 1/2 cup (66 g). Per 100 g, protein: 3.5 g, carbohydrates: 23.6 g, fat: 11 g.

Among the other records in Sweets, per 100 g: more calcium than 80%, and less carbohydrates than 80%.

Compare with another food →

Serving
1
= 66 g
137KCAL
Where the calories come from

Vanilla ice cream, 1 serving 1/2 cup

137 calories

  • Protein2.3 g7% of calories
  • Carbs15.6 g46% of calories

    incl. 0.46 g fiber · 14 g sugars

  • Fat7.3 g48% of calories

Nutrition Facts

Serving size1 serving 1/2 cup (66 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 4.5 g22%
Cholesterol 29 mg10%
Sodium 52.8 mg2%
Total Carbohydrate 15.6 g6%
Dietary Fiber 0.46 g2%
Total Sugars 14 g
Protein 2.3 g
Vitamin D 0.13 mcg1%
Calcium 84.5 mg6%
Iron 0.059 mg0%
Potassium 131 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B1211% 0.26 µg
  • Vitamin A9% 77.9 µg
  • Pantothenic acid (B5)8% 0.38 mg
  • Choline3% 17.2 mg
  • Thiamin (B1)2% 0.027 mg
  • Vitamin B62% 0.032 mg
  • Vitamin E1% 0.2 mg
  • Folate1% 3.3 µg
  • Vitamin D1% 0.13 µg

Little or none: Niacin (B3), Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium6% 84.5 mg
  • Phosphorus6% 69.3 mg
  • Zinc4% 0.46 mg
  • Potassium3% 131 mg
  • Sodium2% 52.8 mg
  • Magnesium2% 9.2 mg
  • Selenium2% 1.2 µg
  • Copper2% 0.015 mg

Little or none: Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.45 g
  • Proline0.22 g
  • Leucine•0.21 g
  • Lysine•0.17 g
  • Aspartic acid0.17 g
  • Valine•0.14 g
  • Isoleucine•0.13 g
  • Serine0.12 g
  • Phenylalanine•0.1 g
  • Tyrosine0.1 g
  • Threonine•0.096 g
  • Arginine0.083 g
  • Alanine0.08 g
  • Glycine0.061 g
  • Histidine•0.058 g
  • Methionine•0.053 g
  • Tryptophan•0.03 g
  • Cystine0.019 g

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 80%

    Same value as 2 of 356 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 358 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 8 of 358 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 0 of 302 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 0 of 358 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 1 of 358 other records.

    leastmost

Questions

How many calories are in vanilla ice cream?
1 serving 1/2 cup (66 g): 137 calories; protein: 2.3 g, carbohydrates: 15.6 g, fat: 7.3 g.
How much protein is in vanilla ice cream?
3.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in vanilla ice cream?
22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 98 reported nutrients, per 100 g+
Water61 g
Energy207 kcal
Energy868 kj
Protein3.5 g
Total lipid (fat)11 g
Ash0.9 g
Carbohydrate, by difference23.6 g
Fiber, total dietary0.7 g
Total Sugars21.2 g
Calcium, Ca128 mg
Iron, Fe0.09 mg
Magnesium, Mg14 mg
Phosphorus, P105 mg
Potassium, K199 mg
Sodium, Na80 mg
Zinc, Zn0.69 mg
Copper, Cu0.023 mg
Manganese, Mn0.008 mg
Selenium, Se1.8 µg
Fluoride, F15.4 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.041 mg
Riboflavin0.24 mg
Niacin0.12 mg
Pantothenic acid0.58 mg
Vitamin B-60.048 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total26 mg
Vitamin B-120.39 µg
Vitamin B-12, added0 µg
Vitamin A, RAE118 µg
Retinol116 µg
Carotene, beta19 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU421 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0.3 µg
Fatty acids, total saturated6.8 g
SFA 4:00.36 g
SFA 6:00.21 g
SFA 8:00.12 g
SFA 10:00.28 g
SFA 12:00.31 g
SFA 13:00 g
SFA 14:01.1 g
SFA 15:00 g
SFA 16:03.1 g
SFA 17:00 g
SFA 18:01.3 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated3 g
MUFA 14:10 g
MUFA 16:10.21 g
MUFA 18:12.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.45 g
PUFA 18:20.28 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol44 mg
Tryptophan0.045 g
Threonine0.15 g
Isoleucine0.2 g
Leucine0.32 g
Lysine0.26 g
Methionine0.081 g
Cystine0.029 g
Phenylalanine0.16 g
Tyrosine0.15 g
Valine0.22 g
Arginine0.13 g
Histidine0.088 g
Alanine0.12 g
Aspartic acid0.25 g
Glutamic acid0.68 g
Glycine0.093 g
Proline0.33 g
Serine0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167575, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.