Light chocolate ice cream

USDA name: Ice creams, chocolate, light

127 calories in 1 serving (68 g). Per 100 g, protein: 5 g, carbohydrates: 25.7 g, fat: 7.2 g.

Serving
1
= 68 g
127KCAL

Light chocolate ice cream, 1 serving

127 calories

Protein
3.4 g
Carbs
17.5 g
Fat
4.9 g
Fiber
0.54 g
Sugars
16.8 g

Nutrition Facts

Serving size1 serving (68 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 3 g15%
Cholesterol 19 mg6%
Sodium 48.3 mg2%
Total Carbohydrate 17.5 g6%
Dietary Fiber 0.54 g2%
Total Sugars 16.8 g
Protein 3.4 g
Vitamin D 0.068 mcg0%
Calcium 108 mg8%
Iron 0.47 mg3%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)7% 0.088 mg
  • Vitamin A5% 48.3 µg
  • Vitamin B124% 0.095 µg
  • Pantothenic acid (B5)3% 0.17 mg
  • Choline2% 13.3 mg
  • Thiamin (B1)1% 0.016 mg
  • Vitamin B61% 0.016 mg
  • Vitamin E1% 0.14 mg
  • Vitamin C1% 0.82 mg
  • Folate1% 2.7 µg
  • Niacin (B3)1% 0.086 mg

Little or none: Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium8% 108 mg
  • Copper8% 0.07 mg
  • Phosphorus5% 56.4 mg
  • Magnesium3% 13.6 mg
  • Manganese3% 0.069 mg
  • Selenium3% 1.5 µg
  • Zinc3% 0.29 mg
  • Iron3% 0.47 mg
  • Potassium2% 116 mg
  • Sodium2% 48.3 mg

How it compares

Against other records in Sweets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 1 of 356 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 3 of 350 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 358 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 2 of 358 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 0 of 358 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 0 of 302 other records.

    leastmost

Questions

How many calories are in light chocolate ice cream?
1 serving (68 g): 127 calories; protein: 3.4 g, carbohydrates: 17.5 g, fat: 4.9 g.
How much protein is in light chocolate ice cream?
5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in light chocolate ice cream?
24.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 79 reported nutrients, per 100 g+
Water61.4 g
Energy187 kcal
Energy784 kj
Protein5 g
Total lipid (fat)7.2 g
Ash0.69 g
Carbohydrate, by difference25.7 g
Fiber, total dietary0.8 g
Total Sugars24.7 g
Calcium, Ca159 mg
Iron, Fe0.69 mg
Magnesium, Mg20 mg
Phosphorus, P83 mg
Potassium, K170 mg
Sodium, Na71 mg
Zinc, Zn0.43 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.023 mg
Riboflavin0.13 mg
Niacin0.13 mg
Pantothenic acid0.25 mg
Vitamin B-60.023 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total19.6 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE71 µg
Retinol60 µg
Carotene, beta135 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU424 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.6 µg
Fatty acids, total saturated4.4 g
SFA 4:00.23 g
SFA 6:00.077 g
SFA 8:00.079 g
SFA 10:00.14 g
SFA 12:00.091 g
SFA 13:00 g
SFA 14:00.7 g
SFA 15:00 g
SFA 16:02 g
SFA 17:00 g
SFA 18:00.85 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated2.1 g
MUFA 14:10 g
MUFA 16:10.2 g
MUFA 18:11.9 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.24 g
PUFA 18:20.17 g
PUFA 18:30.074 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine69 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167585, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.