Liquid milk substitute

USDA name: Milk substitutes, fluid, with lauric acid oil

149 calories in 1 cup (244 g). Per 100 g, protein: 1.8 g, carbohydrates: 6.2 g, fat: 3.4 g.

Among the other records in Dairy and Egg Products, per 100 g: less protein than 95%, and less calcium than 92%.

Compare with another food →

Serving
1
= 244 g
149KCAL
Where the calories come from

Liquid milk substitute, 1 cup

149 calories

  • Protein4.3 g11% of calories
  • Carbs15 g40% of calories

    incl. 0 g fiber

  • Fat8.3 g49% of calories

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 7.4 g37%
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Protein 4.3 g
Calcium 80.5 mg6%
Iron 0.95 mg5%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)17% 0.21 mg
  • Thiamin (B1)2% 0.029 mg

Little or none: Folate, Niacin (B3), Pantothenic acid (B5), Vitamin A, Vitamin B12, Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc26% 2.9 mg
  • Phosphorus14% 181 mg
  • Copper14% 0.12 mg
  • Manganese10% 0.24 mg
  • Selenium8% 4.6 µg
  • Sodium8% 190 mg
  • Calcium6% 80.5 mg
  • Potassium6% 278 mg
  • Iron5% 0.95 mg
  • Magnesium3% 14.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.97 g
  • Proline0.48 g
  • Leucine•0.42 g
  • Lysine•0.34 g
  • Valine•0.3 g
  • Aspartic acid0.3 g
  • Serine0.26 g
  • Isoleucine•0.26 g
  • Tyrosine0.24 g
  • Phenylalanine•0.23 g
  • Threonine•0.18 g
  • Arginine0.17 g
  • Alanine0.13 g
  • Methionine•0.13 g
  • Histidine•0.13 g
  • Glycine0.085 g
  • Tryptophan•0.059 g
  • Cystine0.02 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 5 of 330 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 0 of 317 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 2 of 330 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 0 of 332 other records.

    leastmost

Questions

How many calories are in liquid milk substitute?
1 cup (244 g): 149 calories; protein: 4.3 g, carbohydrates: 15 g, fat: 8.3 g.
How much protein is in liquid milk substitute?
1.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in liquid milk substitute?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water88.2 g
Energy61 kcal
Energy257 kj
Protein1.8 g
Total lipid (fat)3.4 g
Ash0.5 g
Carbohydrate, by difference6.2 g
Fiber, total dietary0 g
Calcium, Ca33 mg
Iron, Fe0.39 mg
Magnesium, Mg6 mg
Phosphorus, P74 mg
Potassium, K114 mg
Sodium, Na78 mg
Zinc, Zn1.2 mg
Copper, Cu0.051 mg
Manganese, Mn0.097 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.012 mg
Riboflavin0.088 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.19 g
SFA 10:00.18 g
SFA 12:01.4 g
SFA 14:00.59 g
SFA 16:00.33 g
SFA 18:00.31 g
Fatty acids, total monounsaturated0.18 g
MUFA 16:10 g
MUFA 18:10.18 g
Fatty acids, total polyunsaturated0.008 g
PUFA 18:20.008 g
PUFA 18:30 g
PUFA 20:40 g
Cholesterol0 mg
Phytosterols3 mg
Tryptophan0.024 g
Threonine0.074 g
Isoleucine0.11 g
Leucine0.17 g
Lysine0.14 g
Methionine0.053 g
Cystine0.008 g
Phenylalanine0.094 g
Tyrosine0.1 g
Valine0.13 g
Arginine0.069 g
Histidine0.052 g
Alanine0.055 g
Aspartic acid0.12 g
Glutamic acid0.4 g
Glycine0.035 g
Proline0.2 g
Serine0.11 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171264, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.