Fat free American cheese

USDA name: Cheese, American, nonfat or fat free

24 calories in 1 serving (19 g). 21.1 g protein, 10.5 g carbs and 0 g fat per 100 g.

Serving
1
= 19 g
24KCAL

Fat free American cheese, 1 serving

24 calories

Protein
4 g
Carbs
2 g
Fat
0 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (19 g)
Amount per serving
Calories24
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 250 mg11%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 4 g
Vitamin D 0.019 mcg0%
Calcium 150 mg12%
Iron 0 mg0%
Potassium 74.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1215% 0.35 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)7% 1.1 mg
  • Thiamin (B1)7% 0.078 mg
  • Vitamin B66% 0.11 mg
  • Choline1% 7.3 mg
  • Vitamin A1% 10.6 µg

Little or none: Folate, Vitamin E, Vitamin D, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Calcium12% 150 mg
  • Sodium11% 250 mg
  • Zinc7% 0.78 mg
  • Magnesium5% 21.9 mg
  • Selenium5% 2.8 µg
  • Phosphorus5% 60 mg
  • Potassium2% 74.7 mg

Little or none: Iron.

How it compares

Against the 333 foods in Dairy and Egg Products, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Higher than 91%

    leastmost

  • Potassium

    Higher than 91%

    leastmost

Questions

How many calories are in fat free american cheese?
1 serving (19 g) has 24 calories, 4 g of protein, 2 g of carbohydrates and 0 g of fat.
How much protein is in fat free american cheese?
21.1 g per 100 g, which is 67% of its calories.
How many net carbs are in fat free american cheese?
10.5 g per 100 g: 10.5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 70 nutrients, per 100 g+
Water65.5 g
Energy126 kcal
Energy529 kj
Protein21.1 g
Total lipid (fat)0 g
Ash3 g
Carbohydrate, by difference10.5 g
Fiber, total dietary0 g
Total Sugars5.3 g
Calcium, Ca789 mg
Iron, Fe0 mg
Magnesium, Mg115 mg
Phosphorus, P316 mg
Potassium, K393 mg
Sodium, Na1,316 mg
Zinc, Zn4.1 mg
Copper, Cu0.56 mg
Selenium, Se14.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.55 mg
Niacin5.6 mg
Vitamin B-60.57 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total38.4 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol55 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU189 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170863, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.