Fat free American cheese

USDA name: Cheese, American, nonfat or fat free

36 calories in 1 oz (28.3 g). Per 100 g, protein: 21.1 g, carbohydrates: 10.5 g, fat: 0 g.

Among the other records in Dairy and Egg Products, per 100 g: less total fat than 96%, and more sodium than 92%.

Compare with another food →

Serving
1
= 28.3 g
36KCAL
Where the calories come from

Fat free American cheese, 1 oz

36 calories

  • Protein6 g67% of calories
  • Carbs3 g33% of calories

    incl. 0 g fiber · 1.5 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 7.4 mg2%
Sodium 372 mg16%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1.5 g
Protein 6 g
Vitamin D 0.028 mcg0%
Calcium 223 mg17%
Iron 0 mg0%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1222% 0.52 µg
  • Riboflavin (B2)12% 0.15 mg
  • Niacin (B3)10% 1.6 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B69% 0.16 mg
  • Choline2% 10.9 mg
  • Vitamin A2% 15.8 µg
  • Folate1% 2.5 µg
  • Vitamin E1% 0.076 mg

Little or none: Vitamin D, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Calcium17% 223 mg
  • Sodium16% 372 mg
  • Zinc11% 1.2 mg
  • Magnesium8% 32.5 mg
  • Selenium8% 4.1 µg
  • Phosphorus7% 89.4 mg
  • Potassium2% 111 mg

Little or none: Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 13 of 332 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 317 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 34 of 330 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in fat free american cheese?
1 oz (28.3 g): 36 calories; protein: 6 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in fat free american cheese?
21.1 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in fat free american cheese?
10.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water65.5 g
Energy126 kcal
Energy529 kj
Protein21.1 g
Total lipid (fat)0 g
Ash3 g
Carbohydrate, by difference10.5 g
Fiber, total dietary0 g
Total Sugars5.3 g
Calcium, Ca789 mg
Iron, Fe0 mg
Magnesium, Mg115 mg
Phosphorus, P316 mg
Potassium, K393 mg
Sodium, Na1,316 mg
Zinc, Zn4.1 mg
Copper, Cu0.56 mg
Selenium, Se14.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.41 mg
Riboflavin0.55 mg
Niacin5.6 mg
Vitamin B-60.57 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total38.4 mg
Vitamin B-121.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol55 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU189 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170863, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.