How many calories are in queso asadero?

1 slice (1 oz) (28 g): 100 calories; protein: 6.3 g, carbohydrates: 1.2 g, fat: 7 g.

How much protein is in queso asadero?

22.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in queso asadero?

4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Queso asadero

USDA name: Cheese, mexican, queso asadero

100 calories in 1 slice (1 oz) (28 g). Per 100 g, protein: 22.6 g, carbohydrates: 4.1 g, fat: 25 g.

Among the other records in Dairy and Egg Products, per 100 g: less sugars than 95%, and less potassium than 85%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Queso asadero, 1 slice (1 oz)

100 calories

Protein6.3 g25% of calories
Carbs1.2 g5% of calories
incl. 0 g fiber · 0 g sugars
Fat7 g63% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 slice (1 oz) (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.2 g21%

Cholesterol 29.4 mg10%

Sodium 170 mg7%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6.3 g

Vitamin D 0.14 mcg1%

Calcium 185 mg14%

Iron 0.14 mg1%

Potassium 24.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1212% 0.28 µg
Riboflavin (B2)5% 0.062 mg
Vitamin A2% 15.4 µg
Pantothenic acid (B5)1% 0.065 mg
Vitamin B61% 0.015 mg
Choline1% 4.3 mg
Vitamin D1% 0.14 µg
Folate1% 2.2 µg
Vitamin K1% 0.67 µg

Little or none: Thiamin (B1), Vitamin E, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

Calcium14% 185 mg
Phosphorus10% 124 mg
Zinc8% 0.85 mg
Sodium7% 170 mg
Selenium7% 4.1 µg
Magnesium2% 7.3 mg
Copper1% 0.007 mg
Iron1% 0.14 mg
Potassium1% 24.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.4 g
Proline0.67 g
Leucine•0.59 g
Lysine•0.43 g
Aspartic acid0.41 g
Valine•0.4 g
Isoleucine•0.34 g
Phenylalanine•0.33 g
Serine0.33 g
Tyrosine0.3 g
Arginine0.21 g
Threonine•0.21 g
Histidine•0.19 g
Methionine•0.17 g
Alanine0.14 g
Tryptophan•0.075 g
Glycine0.069 g
Cystine0.029 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 95%
Same value as 15 of 275 other records.
leastmost
Potassium
Lower than 85%
Same value as 6 of 317 other records.
leastmost
Iron
Higher than 79%
Same value as 0 of 330 other records.
leastmost
Calories
Higher than 78%
Same value as 1 of 330 other records.
leastmost
Calcium
Higher than 78%
Same value as 2 of 330 other records.
leastmost
Protein
Higher than 77%
Same value as 0 of 330 other records.
leastmost

Questions

How many calories are in queso asadero?: 1 slice (1 oz) (28 g): 100 calories; protein: 6.3 g, carbohydrates: 1.2 g, fat: 7 g.
How much protein is in queso asadero?: 22.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in queso asadero?: 4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	44.2 g
Energy	356 kcal
Energy	1,490 kj
Protein	22.6 g
Total lipid (fat)	25 g
Ash	4.1 g
Carbohydrate, by difference	4.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	661 mg
Iron, Fe	0.51 mg
Magnesium, Mg	26 mg
Phosphorus, P	443 mg
Potassium, K	86 mg
Sodium, Na	607 mg
Zinc, Zn	3 mg
Copper, Cu	0.026 mg
Manganese, Mn	0.036 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.021 mg
Riboflavin	0.22 mg
Niacin	0.18 mg
Pantothenic acid	0.23 mg
Vitamin B-6	0.053 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	15.4 mg
Vitamin B-12	1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	55 µg
Retinol	55 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	190 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	21 iu
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	14.8 g
SFA 4:0	0.85 g
SFA 6:0	0.45 g
SFA 8:0	0.24 g
SFA 10:0	0.53 g
SFA 12:0	0.48 g
SFA 14:0	3 g
SFA 16:0	8.8 g
SFA 18:0	3.6 g
Fatty acids, total monounsaturated	8 g
MUFA 16:1	0.9 g
MUFA 18:1	7.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.85 g
PUFA 18:2	0.52 g
PUFA 18:3	0.33 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	105 mg
Tryptophan	0.27 g
Threonine	0.74 g
Isoleucine	1.2 g
Leucine	2.1 g
Lysine	1.5 g
Methionine	0.59 g
Cystine	0.1 g
Phenylalanine	1.2 g
Tyrosine	1.1 g
Valine	1.4 g
Arginine	0.76 g
Histidine	0.69 g
Alanine	0.5 g
Aspartic acid	1.5 g
Glutamic acid	5.1 g
Glycine	0.25 g
Proline	2.4 g
Serine	1.2 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173437, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.