Queso asadero

USDA name: Cheese, mexican, queso asadero

470 calories in 1 cup, diced (132 g). Per 100 g, protein: 22.6 g, carbohydrates: 4.1 g, fat: 25 g.

Serving
1
= 132 g
470KCAL

Queso asadero, 1 cup, diced

470 calories

Protein
29.8 g
Carbs
5.5 g
Fat
33 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, diced (132 g)
Amount per serving
Calories470
% Daily Value*
Total Fat 33 g42%
Saturated Fat 19.6 g98%
Cholesterol 139 mg46%
Sodium 801 mg35%
Total Carbohydrate 5.5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 29.8 g
Vitamin D 0.66 mcg3%
Calcium 873 mg67%
Iron 0.67 mg4%
Potassium 114 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1255% 1.3 µg
  • Riboflavin (B2)23% 0.29 mg
  • Vitamin A8% 72.6 µg
  • Pantothenic acid (B5)6% 0.3 mg
  • Vitamin B64% 0.07 mg
  • Choline4% 20.3 mg
  • Vitamin D3% 0.66 µg
  • Folate3% 10.6 µg
  • Vitamin K3% 3.2 µg
  • Thiamin (B1)2% 0.028 mg
  • Vitamin E2% 0.32 mg
  • Niacin (B3)1% 0.24 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium67% 873 mg
  • Phosphorus47% 585 mg
  • Zinc36% 4 mg
  • Sodium35% 801 mg
  • Selenium35% 19.1 µg
  • Magnesium8% 34.3 mg
  • Copper4% 0.034 mg
  • Iron4% 0.67 mg
  • Potassium2% 114 mg
  • Manganese2% 0.048 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.7 g
  • Proline3.2 g
  • Leucine•2.8 g
  • Lysine•2 g
  • Aspartic acid1.9 g
  • Valine•1.9 g
  • Isoleucine•1.6 g
  • Phenylalanine•1.6 g
  • Serine1.5 g
  • Tyrosine1.4 g
  • Arginine1 g
  • Threonine•0.97 g
  • Histidine•0.92 g
  • Methionine•0.78 g
  • Alanine0.66 g
  • Tryptophan•0.36 g
  • Glycine0.32 g
  • Cystine0.14 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 15 of 275 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 6 of 317 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 1 of 330 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 2 of 330 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in queso asadero?
1 cup, diced (132 g): 470 calories; protein: 29.8 g, carbohydrates: 5.5 g, fat: 33 g.
How much protein is in queso asadero?
22.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in queso asadero?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water44.2 g
Energy356 kcal
Energy1,490 kj
Protein22.6 g
Total lipid (fat)25 g
Ash4.1 g
Carbohydrate, by difference4.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca661 mg
Iron, Fe0.51 mg
Magnesium, Mg26 mg
Phosphorus, P443 mg
Potassium, K86 mg
Sodium, Na607 mg
Zinc, Zn3 mg
Copper, Cu0.026 mg
Manganese, Mn0.036 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.021 mg
Riboflavin0.22 mg
Niacin0.18 mg
Pantothenic acid0.23 mg
Vitamin B-60.053 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total15.4 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE55 µg
Retinol55 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU190 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units21 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated14.8 g
SFA 4:00.85 g
SFA 6:00.45 g
SFA 8:00.24 g
SFA 10:00.53 g
SFA 12:00.48 g
SFA 14:03 g
SFA 16:08.8 g
SFA 18:03.6 g
Fatty acids, total monounsaturated8 g
MUFA 16:10.9 g
MUFA 18:17.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.52 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol105 mg
Tryptophan0.27 g
Threonine0.74 g
Isoleucine1.2 g
Leucine2.1 g
Lysine1.5 g
Methionine0.59 g
Cystine0.1 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.4 g
Arginine0.76 g
Histidine0.69 g
Alanine0.5 g
Aspartic acid1.5 g
Glutamic acid5.1 g
Glycine0.25 g
Proline2.4 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173437, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.