How many calories are in kraft cheez whiz light pasteurized process cheese product?

2 tbsp (35 g): 75 calories; protein: 5.7 g, carbohydrates: 5.7 g, fat: 3.3 g.

How much protein is in kraft cheez whiz light pasteurized process cheese product?

16.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in kraft cheez whiz light pasteurized process cheese product?

16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

75 calories in 2 tbsp (35 g). Per 100 g, protein: 16.3 g, carbohydrates: 16.2 g, fat: 9.5 g.

Serving

= 35 g

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product, 2 tbsp

75 calories

Protein: 5.7 g
Carbs: 5.7 g
Fat: 3.3 g
Fiber: 0.07 g
Sugars: 2.9 g

Nutrition Facts

Serving size2 tbsp (35 g)

Amount per serving
Calories75

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 2.2 g11%

Cholesterol 12.3 mg4%

Sodium 597 mg26%

Total Carbohydrate 5.7 g2%

Dietary Fiber 0.07 g0%

Total Sugars 2.9 g

Protein 5.7 g

Calcium 146 mg11%

Iron 0.056 mg0%

Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)9% 0.12 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus26% 330 mg
Sodium26% 597 mg
Calcium11% 146 mg
Zinc8% 0.83 mg
Potassium2% 104 mg

Little or none: Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 0 of 330 other records.
leastmost
Potassium
Higher than 86%
Same value as 0 of 317 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 0 of 330 other records.
leastmost
Fiber
Higher than 81%
Same value as 3 of 290 other records.
leastmost
Sugars
Higher than 71%
Same value as 0 of 275 other records.
leastmost
Calcium
Higher than 70%
Same value as 0 of 330 other records.
leastmost

Questions

How many calories are in kraft cheez whiz light pasteurized process cheese product?: 2 tbsp (35 g): 75 calories; protein: 5.7 g, carbohydrates: 5.7 g, fat: 3.3 g.
How much protein is in kraft cheez whiz light pasteurized process cheese product?: 16.3 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in kraft cheez whiz light pasteurized process cheese product?: 16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 20 reported nutrients, per 100 g+

Water	51.5 g
Energy	215 kcal
Energy	900 kj
Protein	16.3 g
Total lipid (fat)	9.5 g
Ash	6.4 g
Carbohydrate, by difference	16.2 g
Fiber, total dietary	0.2 g
Total Sugars	8.2 g
Calcium, Ca	418 mg
Iron, Fe	0.16 mg
Phosphorus, P	943 mg
Potassium, K	297 mg
Sodium, Na	1,705 mg
Zinc, Zn	2.4 mg
Vitamin C, total ascorbic acid	0.4 mg
Riboflavin	0.33 mg
Vitamin A, IU	628 iu
Fatty acids, total saturated	6.4 g
Cholesterol	35 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173446, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.