Whole egg, cooked, fried
USDA name: Egg, whole, cooked, fried
90 calories in 1 large (46 g). 13.6 g protein, 0.83 g carbs and 14.8 g fat per 100 g.
Serving
1
= 46 gWhole egg, cooked, fried, 1 large
90 calories
- Protein
- 6.3 g
- Carbs
- 0.38 g
- Fat
- 6.8 g
- Fiber
- 0 g
- Sugars
- 0.18 g
Nutrition Facts
Serving size1 large (46 g)
Amount per serving
Calories90
Calories90
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 2 g10%
Trans Fat 0.019 g
Cholesterol 184 mg61%
Sodium 95.2 mg4%
Total Carbohydrate 0.38 g0%
Dietary Fiber 0 g0%
Total Sugars 0.18 g
Protein 6.3 g
Vitamin D 1 mcg5%
Calcium 28.5 mg2%
Iron 0.87 mg5%
Potassium 69.9 mg1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Choline27% 146 mg
- Vitamin B1219% 0.45 µg
- Riboflavin (B2)18% 0.23 mg
- Pantothenic acid (B5)15% 0.76 mg
- Vitamin A11% 101 µg
- Folate6% 23.5 µg
- Vitamin D5% 1 µg
- Vitamin B65% 0.085 mg
- Vitamin E4% 0.6 mg
- Vitamin K2% 2.6 µg
- Thiamin (B1)2% 0.02 mg
Little or none: Niacin (B3), Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium28% 15.2 µg
- Phosphorus8% 98.9 mg
- Zinc6% 0.64 mg
- Iron5% 0.87 mg
- Sodium4% 95.2 mg
- Copper4% 0.036 mg
- Calcium2% 28.5 mg
- Potassium1% 69.9 mg
- Magnesium1% 6 mg
- Manganese1% 0.014 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.84 g
- Aspartic acid0.66 g
- Leucine•0.54 g
- Serine0.48 g
- Lysine•0.45 g
- Valine•0.43 g
- Arginine0.41 g
- Alanine0.37 g
- Phenylalanine•0.34 g
- Isoleucine•0.33 g
- Threonine•0.28 g
- Proline0.26 g
- Tyrosine0.25 g
- Glycine0.21 g
- Methionine•0.19 g
- Histidine•0.15 g
- Cystine0.14 g
- Tryptophan•0.083 g
How it compares
Against the 291 foods in Dairy and Egg Products, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostIron
Higher than 93%
leastmostCarbohydrates
Lower than 93%
leastmostCalcium
Lower than 87%
leastmostSugars
Lower than 84%
leastmost
Questions
- How many calories are in whole egg, cooked, fried?
- 1 large (46 g) has 90 calories, 6.3 g of protein, 0.38 g of carbohydrates and 6.8 g of fat.
- How much protein is in whole egg, cooked, fried?
- 13.6 g per 100 g, which is 28% of its calories.
- How many net carbs are in whole egg, cooked, fried?
- 0.83 g per 100 g: 0.83 g of carbohydrates minus 0 g of fiber.
All 120 nutrients, per 100 g+
| Water | 69.5 g |
| Energy | 196 kcal |
| Energy | 821 kj |
| Protein | 13.6 g |
| Total lipid (fat) | 14.8 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0.83 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.4 g |
| Sucrose | 0 g |
| Glucose | 0.4 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 207 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 33.1 µg |
| Fluoride, F | 1.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.49 mg |
| Niacin | 0.082 mg |
| Pantothenic acid | 1.7 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 51 µg |
| Folic acid | 0 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Choline, total | 317 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0.97 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 219 µg |
| Retinol | 216 µg |
| Carotene, beta | 35 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 10 µg |
| Vitamin A, IU | 787 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 543 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.54 mg |
| Tocopherol, delta | 0.06 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 88 iu |
| Vitamin D (D2 + D3) | 2.2 µg |
| Vitamin D3 (cholecalciferol) | 2.2 µg |
| Vitamin K (phylloquinone) | 5.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0.004 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.004 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.047 g |
| SFA 15:0 | 0.009 g |
| SFA 16:0 | 3 g |
| SFA 17:0 | 0.023 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 6.2 g |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.23 g |
| MUFA 17:1 | 0.013 g |
| MUFA 18:1 | 5.9 g |
| MUFA 20:1 | 0.029 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.019 g |
| PUFA 20:3 | 0.025 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0.014 g |
| PUFA 22:5 n-3 (DPA) | 0.007 g |
| PUFA 22:6 n-3 (DHA) | 0.063 g |
| Fatty acids, total trans | 0.041 g |
| Cholesterol | 401 mg |
| Phytosterols | 8 mg |
| Tryptophan | 0.18 g |
| Threonine | 0.6 g |
| Isoleucine | 0.73 g |
| Leucine | 1.2 g |
| Lysine | 0.99 g |
| Methionine | 0.41 g |
| Cystine | 0.29 g |
| Phenylalanine | 0.74 g |
| Tyrosine | 0.54 g |
| Valine | 0.93 g |
| Arginine | 0.89 g |
| Histidine | 0.34 g |
| Alanine | 0.8 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.47 g |
| Proline | 0.56 g |
| Serine | 1.1 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173423, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.