Frozen scrambled egg mixture

USDA name: Eggs, scrambled, frozen mixture

37 calories in 1 oz (28.4 g). Per 100 g, protein: 13.1 g, carbohydrates: 7.5 g, fat: 5.6 g.

Serving
1
= 28.4 g
37KCAL

Frozen scrambled egg mixture, 1 oz

37 calories

Protein
3.7 g
Carbs
2.1 g
Fat
1.6 g
Fiber
0 g
Sugars
2.1 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.3 g1%
Cholesterol 78.5 mg26%
Sodium 45.9 mg2%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0 g0%
Total Sugars 2.1 g
Protein 3.7 g
Vitamin D 0.51 mcg3%
Calcium 4.8 mg0%
Iron 0.065 mg0%
Potassium 41.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline13% 72.5 mg
  • Riboflavin (B2)7% 0.085 mg
  • Vitamin D3% 0.51 µg
  • Vitamin B122% 0.048 µg
  • Vitamin E2% 0.24 mg
  • Folate1% 4.8 µg
  • Vitamin A1% 6 µg

Little or none: Vitamin K, Thiamin (B1), Vitamin B6, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium12% 6.5 µg
  • Sodium2% 45.9 mg
  • Copper1% 0.009 mg
  • Potassium1% 41.7 mg
  • Phosphorus1% 8.5 mg
  • Magnesium1% 2.8 mg

Little or none: Calcium, Iron, Zinc.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 1 of 330 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 2 of 275 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 5 of 330 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 1 of 330 other records.

    leastmost

  • Carbohydrates

    Higher than 59%

    Same value as 2 of 330 other records.

    leastmost

Questions

How many calories are in frozen scrambled egg mixture?
1 oz (28.4 g): 37 calories; protein: 3.7 g, carbohydrates: 2.1 g, fat: 1.6 g.
How much protein is in frozen scrambled egg mixture?
13.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in frozen scrambled egg mixture?
7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water72.7 g
Energy131 kcal
Energy548 kj
Protein13.1 g
Total lipid (fat)5.6 g
Ash1.1 g
Carbohydrate, by difference7.5 g
Fiber, total dietary0 g
Total Sugars7.5 g
Calcium, Ca17 mg
Iron, Fe0.23 mg
Magnesium, Mg10 mg
Phosphorus, P30 mg
Potassium, K147 mg
Sodium, Na162 mg
Zinc, Zn0.14 mg
Copper, Cu0.03 mg
Selenium, Se22.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.01 mg
Riboflavin0.3 mg
Niacin0.09 mg
Vitamin B-60.01 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total256 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE21 µg
Retinol0 µg
Carotene, beta246 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU410 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.84 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units72 iu
Vitamin D (D2 + D3)1.8 µg
Vitamin D3 (cholecalciferol)1.8 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:00.72 g
SFA 18:00.32 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.057 g
MUFA 18:12.3 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol277 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169904, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.