How many calories are in shredded parmesan cheese?

1 oz (28.3 g): 117 calories; protein: 10.7 g, carbohydrates: 0.97 g, fat: 7.7 g.

How much protein is in shredded parmesan cheese?

37.9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in shredded parmesan cheese?

3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Shredded parmesan cheese

USDA name: Cheese, parmesan, shredded

117 calories in 1 oz (28.3 g). Per 100 g, protein: 37.9 g, carbohydrates: 3.4 g, fat: 27.3 g.

Among the other records in Dairy and Egg Products, per 100 g: more calcium than 98%, and more sodium than 97%.

Compare with another food →

Serving

= 28.3 g

Where the calories come from

Shredded parmesan cheese, 1 oz

117 calories

Protein10.7 g37% of calories
Carbs0.97 g3% of calories
incl. 0 g fiber · 0.25 g sugars
Fat7.7 g60% of calories

Nutrition Facts

Serving size1 oz (28.3 g)

Amount per serving
Calories117

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 4.9 g25%

Cholesterol 20.4 mg7%

Sodium 480 mg21%

Total Carbohydrate 0.97 g0%

Dietary Fiber 0 g0%

Total Sugars 0.25 g

Protein 10.7 g

Vitamin D 0.14 mcg1%

Calcium 355 mg27%

Iron 0.25 mg1%

Potassium 27.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1217% 0.4 µg
Riboflavin (B2)8% 0.1 mg
Vitamin A7% 64.8 µg
Pantothenic acid (B5)3% 0.15 mg
Vitamin B62% 0.03 mg
Thiamin (B1)1% 0.012 mg
Choline1% 4.4 mg
Vitamin D1% 0.14 µg
Folate1% 2.3 µg
Niacin (B3)1% 0.081 mg

Little or none: Vitamin E, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

Calcium27% 355 mg
Sodium21% 480 mg
Phosphorus17% 208 mg
Selenium12% 6.8 µg
Zinc8% 0.9 mg
Magnesium3% 14.4 mg
Iron1% 0.25 mg
Copper1% 0.01 mg
Potassium1% 27.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.7 g
Proline1.4 g
Leucine•1.1 g
Lysine•1.1 g
Valine•0.81 g
Aspartic acid0.74 g
Serine0.68 g
Tyrosine0.66 g
Phenylalanine•0.63 g
Isoleucine•0.62 g
Histidine•0.46 g
Arginine0.43 g
Threonine•0.43 g
Alanine0.34 g
Methionine•0.32 g
Glycine0.2 g
Tryptophan•0.16 g
Cystine0.078 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 0 of 330 other records.
leastmost
Sodium
Higher than 97%
Same value as 0 of 330 other records.
leastmost
Protein
Higher than 96%
Same value as 0 of 330 other records.
leastmost
Calories
Higher than 93%
Same value as 0 of 330 other records.
leastmost
Iron
Higher than 87%
Same value as 0 of 330 other records.
leastmost
Total fat
Higher than 81%
Same value as 0 of 332 other records.
leastmost

Questions

How many calories are in shredded parmesan cheese?: 1 oz (28.3 g): 117 calories; protein: 10.7 g, carbohydrates: 0.97 g, fat: 7.7 g.
How much protein is in shredded parmesan cheese?: 37.9 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in shredded parmesan cheese?: 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	25 g
Energy	415 kcal
Energy	1,737 kj
Protein	37.9 g
Total lipid (fat)	27.3 g
Ash	6.4 g
Carbohydrate, by difference	3.4 g
Fiber, total dietary	0 g
Total Sugars	0.9 g
Calcium, Ca	1,253 mg
Iron, Fe	0.87 mg
Magnesium, Mg	51 mg
Phosphorus, P	735 mg
Potassium, K	97 mg
Sodium, Na	1,696 mg
Zinc, Zn	3.2 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.023 mg
Selenium, Se	23.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.041 mg
Riboflavin	0.35 mg
Niacin	0.29 mg
Pantothenic acid	0.53 mg
Vitamin B-6	0.1 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	15.4 mg
Vitamin B-12	1.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	229 µg
Retinol	223 µg
Carotene, beta	73 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	865 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	21 iu
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin K (phylloquinone)	1.9 µg
Fatty acids, total saturated	17.4 g
SFA 4:0	1.4 g
SFA 6:0	0.52 g
SFA 8:0	0.28 g
SFA 10:0	0.69 g
SFA 12:0	0.92 g
SFA 14:0	3.1 g
SFA 16:0	7.4 g
SFA 18:0	2.4 g
Fatty acids, total monounsaturated	8.7 g
MUFA 16:1	0.46 g
MUFA 18:1	7 g
MUFA 20:1	0.18 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.66 g
PUFA 18:2	0.29 g
PUFA 18:3	0.34 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	72 mg
Tryptophan	0.56 g
Threonine	1.5 g
Isoleucine	2.2 g
Leucine	4 g
Lysine	3.8 g
Methionine	1.1 g
Cystine	0.27 g
Phenylalanine	2.2 g
Tyrosine	2.3 g
Valine	2.9 g
Arginine	1.5 g
Histidine	1.6 g
Alanine	1.2 g
Aspartic acid	2.6 g
Glutamic acid	9.5 g
Glycine	0.72 g
Proline	4.9 g
Serine	2.4 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173431, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.