How many calories are in shredded parmesan cheese?

1 tbsp (5 g) has 21 calories, 1.9 g of protein, 0.17 g of carbohydrates and 1.4 g of fat.

How much protein is in shredded parmesan cheese?

37.9 g per 100 g, which is 36% of its calories.

How many net carbs are in shredded parmesan cheese?

3.4 g per 100 g: 3.4 g of carbohydrates minus 0 g of fiber.

Shredded parmesan cheese

USDA name: Cheese, parmesan, shredded

21 calories in 1 tbsp (5 g). 37.9 g protein, 3.4 g carbs and 27.3 g fat per 100 g.

Serving

= 5 g

Shredded parmesan cheese, 1 tbsp

21 calories

Protein: 1.9 g
Carbs: 0.17 g
Fat: 1.4 g
Fiber: 0 g
Sugars: 0.045 g

Nutrition Facts

Serving size1 tbsp (5 g)

Amount per serving
Calories21

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.87 g4%

Cholesterol 3.6 mg1%

Sodium 84.8 mg4%

Total Carbohydrate 0.17 g0%

Dietary Fiber 0 g0%

Total Sugars 0.045 g

Protein 1.9 g

Vitamin D 0.025 mcg0%

Calcium 62.6 mg5%

Iron 0.043 mg0%

Potassium 4.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B123% 0.07 µg
Riboflavin (B2)1% 0.018 mg
Vitamin A1% 11.4 µg
Pantothenic acid (B5)1% 0.026 mg

Little or none: Vitamin B6, Thiamin (B1), Choline, Vitamin D, Folate, Niacin (B3), Vitamin E, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

Calcium5% 62.6 mg
Sodium4% 84.8 mg
Phosphorus3% 36.8 mg
Selenium2% 1.2 µg
Zinc1% 0.16 mg
Magnesium1% 2.5 mg

Little or none: Iron, Copper, Potassium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.48 g
Proline0.24 g
Leucine•0.2 g
Lysine•0.19 g
Valine•0.14 g
Aspartic acid0.13 g
Serine0.12 g
Tyrosine0.12 g
Phenylalanine•0.11 g
Isoleucine•0.11 g
Histidine•0.08 g
Arginine0.077 g
Threonine•0.077 g
Alanine0.061 g
Methionine•0.056 g
Glycine0.036 g
Tryptophan•0.028 g
Cystine0.014 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

Fiber
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calcium
Higher than 98%
leastmost
Sodium
Higher than 97%
leastmost
Protein
Higher than 96%
leastmost
Calories
Higher than 93%
leastmost

Questions

How many calories are in shredded parmesan cheese?: 1 tbsp (5 g) has 21 calories, 1.9 g of protein, 0.17 g of carbohydrates and 1.4 g of fat.
How much protein is in shredded parmesan cheese?: 37.9 g per 100 g, which is 36% of its calories.
How many net carbs are in shredded parmesan cheese?: 3.4 g per 100 g: 3.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 90 nutrients, per 100 g+

Water	25 g
Energy	415 kcal
Energy	1,737 kj
Protein	37.9 g
Total lipid (fat)	27.3 g
Ash	6.4 g
Carbohydrate, by difference	3.4 g
Fiber, total dietary	0 g
Total Sugars	0.9 g
Calcium, Ca	1,253 mg
Iron, Fe	0.87 mg
Magnesium, Mg	51 mg
Phosphorus, P	735 mg
Potassium, K	97 mg
Sodium, Na	1,696 mg
Zinc, Zn	3.2 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.023 mg
Selenium, Se	23.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.041 mg
Riboflavin	0.35 mg
Niacin	0.29 mg
Pantothenic acid	0.53 mg
Vitamin B-6	0.1 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	15.4 mg
Vitamin B-12	1.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	229 µg
Retinol	223 µg
Carotene, beta	73 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	865 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	21 iu
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin K (phylloquinone)	1.9 µg
Fatty acids, total saturated	17.4 g
SFA 4:0	1.4 g
SFA 6:0	0.52 g
SFA 8:0	0.28 g
SFA 10:0	0.69 g
SFA 12:0	0.92 g
SFA 14:0	3.1 g
SFA 16:0	7.4 g
SFA 18:0	2.4 g
Fatty acids, total monounsaturated	8.7 g
MUFA 16:1	0.46 g
MUFA 18:1	7 g
MUFA 20:1	0.18 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.66 g
PUFA 18:2	0.29 g
PUFA 18:3	0.34 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	72 mg
Tryptophan	0.56 g
Threonine	1.5 g
Isoleucine	2.2 g
Leucine	4 g
Lysine	3.8 g
Methionine	1.1 g
Cystine	0.27 g
Phenylalanine	2.2 g
Tyrosine	2.3 g
Valine	2.9 g
Arginine	1.5 g
Histidine	1.6 g
Alanine	1.2 g
Aspartic acid	2.6 g
Glutamic acid	9.5 g
Glycine	0.72 g
Proline	4.9 g
Serine	2.4 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173431, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.