Chobani nonfat lemon Greek yogurt
USDA name: Yogurt, Greek, nonfat, lemon blend, Chobani
78 calories in 100 g. Per 100 g, protein: 8.6 g, carbohydrates: 10.7 g, fat: 0.15 g.
Among the other records in Dairy and Egg Products, per 100 g: less total fat than 93%, and more fiber than 85%.
Chobani nonfat lemon Greek yogurt, 100 g
78 calories
- Protein8.6 g44% of calories
- Carbs10.7 g54% of calories
incl. 0.5 g fiber
- Fat0.15 g2% of calories
Nutrition Facts
Calories78
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium7% 96 mg
- Sodium2% 44 mg
Little or none: Iron.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.8 g
- Proline0.88 g
- Leucine•0.86 g
- Lysine•0.74 g
- Aspartic acid0.69 g
- Valine•0.57 g
- Serine0.47 g
- Isoleucine•0.47 g
- Phenylalanine•0.43 g
- Tyrosine0.43 g
- Threonine•0.38 g
- Arginine0.31 g
- Alanine0.29 g
- Histidine•0.25 g
- Methionine•0.24 g
- Glycine0.16 g
- Tryptophan•0.13 g
- Cystine0.055 g
How it compares
Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 93%
Same value as 2 of 332 other records.
leastmostFiber
Higher than 85%
Same value as 7 of 290 other records.
leastmostSodium
Lower than 81%
Same value as 4 of 330 other records.
leastmostIron
Lower than 79%
Same value as 26 of 330 other records.
leastmostCalories
Lower than 78%
Same value as 4 of 330 other records.
leastmostCalcium
Lower than 73%
Same value as 1 of 330 other records.
leastmost
Questions
- How many calories are in chobani nonfat lemon greek yogurt?
- 100 g: 78 calories; protein: 8.6 g, carbohydrates: 10.7 g, fat: 0.15 g.
- How much protein is in chobani nonfat lemon greek yogurt?
- 8.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
- How many net carbs are in chobani nonfat lemon greek yogurt?
- 10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 44 reported nutrients, per 100 g+
| Water | 79.9 g |
| Energy | 78 kcal |
| Energy | 328 kj |
| Protein | 8.6 g |
| Total lipid (fat) | 0.15 g |
| Ash | 0.68 g |
| Carbohydrate, by difference | 10.7 g |
| Fiber, total dietary | 0.5 g |
| Sucrose | 5.5 g |
| Glucose | 0.71 g |
| Fructose | 0.71 g |
| Lactose | 2.3 g |
| Maltose | 0 g |
| Calcium, Ca | 96 mg |
| Iron, Fe | 0.03 mg |
| Sodium, Na | 44 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.09 g |
| Fatty acids, total monounsaturated | 0.037 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0.007 g |
| Cholesterol | 2 mg |
| Tryptophan | 0.13 g |
| Threonine | 0.38 g |
| Isoleucine | 0.47 g |
| Leucine | 0.86 g |
| Lysine | 0.74 g |
| Methionine | 0.24 g |
| Cystine | 0.055 g |
| Phenylalanine | 0.43 g |
| Tyrosine | 0.43 g |
| Valine | 0.57 g |
| Arginine | 0.31 g |
| Histidine | 0.25 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.69 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.16 g |
| Proline | 0.88 g |
| Serine | 0.47 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171310, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.