Chobani nonfat lemon Greek yogurt

USDA name: Yogurt, Greek, nonfat, lemon blend, Chobani

78 calories in 100 g. Per 100 g, protein: 8.6 g, carbohydrates: 10.7 g, fat: 0.15 g.

Serving
1
= 100 g
78KCAL

Chobani nonfat lemon Greek yogurt, 100 g

78 calories

Protein
8.6 g
Carbs
10.7 g
Fat
0.15 g
Fiber
0.5 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories78
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.09 g0%
Trans Fat 0.007 g
Cholesterol 2 mg1%
Sodium 44 mg2%
Total Carbohydrate 10.7 g4%
Dietary Fiber 0.5 g2%
Protein 8.6 g
Calcium 96 mg7%
Iron 0.03 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium7% 96 mg
    • Sodium2% 44 mg

    Little or none: Iron.

    Amino acids

    Grams in this serving. Essential amino acids are marked •

    • Glutamic acid1.8 g
    • Proline0.88 g
    • Leucine•0.86 g
    • Lysine•0.74 g
    • Aspartic acid0.69 g
    • Valine•0.57 g
    • Serine0.47 g
    • Isoleucine•0.47 g
    • Phenylalanine•0.43 g
    • Tyrosine0.43 g
    • Threonine•0.38 g
    • Arginine0.31 g
    • Alanine0.29 g
    • Histidine•0.25 g
    • Methionine•0.24 g
    • Glycine0.16 g
    • Tryptophan•0.13 g
    • Cystine0.055 g

    How it compares

    Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 93%

      Same value as 2 of 332 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 7 of 290 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 4 of 330 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 26 of 330 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 4 of 330 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 1 of 330 other records.

      leastmost

    Questions

    How many calories are in chobani nonfat lemon greek yogurt?
    100 g: 78 calories; protein: 8.6 g, carbohydrates: 10.7 g, fat: 0.15 g.
    How much protein is in chobani nonfat lemon greek yogurt?
    8.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in chobani nonfat lemon greek yogurt?
    10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 44 reported nutrients, per 100 g+
    Water79.9 g
    Energy78 kcal
    Energy328 kj
    Protein8.6 g
    Total lipid (fat)0.15 g
    Ash0.68 g
    Carbohydrate, by difference10.7 g
    Fiber, total dietary0.5 g
    Sucrose5.5 g
    Glucose0.71 g
    Fructose0.71 g
    Lactose2.3 g
    Maltose0 g
    Calcium, Ca96 mg
    Iron, Fe0.03 mg
    Sodium, Na44 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Carotene, beta0 µg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.09 g
    Fatty acids, total monounsaturated0.037 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0.007 g
    Cholesterol2 mg
    Tryptophan0.13 g
    Threonine0.38 g
    Isoleucine0.47 g
    Leucine0.86 g
    Lysine0.74 g
    Methionine0.24 g
    Cystine0.055 g
    Phenylalanine0.43 g
    Tyrosine0.43 g
    Valine0.57 g
    Arginine0.31 g
    Histidine0.25 g
    Alanine0.29 g
    Aspartic acid0.69 g
    Glutamic acid1.8 g
    Glycine0.16 g
    Proline0.88 g
    Serine0.47 g

    Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171310, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.