How many calories are in reduced-fat dry grated parmesan?

1 cup (100 g) has 265 calories, 20 g of protein, 1.4 g of carbohydrates and 20 g of fat.

How much protein is in reduced-fat dry grated parmesan?

20 g per 100 g, which is 30% of its calories.

How many net carbs are in reduced-fat dry grated parmesan?

1.4 g per 100 g: 1.4 g of carbohydrates minus 0 g of fiber.

Reduced-fat dry grated Parmesan

USDA name: Cheese, parmesan, dry grated, reduced fat

265 calories in 1 cup (100 g). 20 g protein, 1.4 g carbs and 20 g fat per 100 g.

Serving

= 100 g

Reduced-fat dry grated Parmesan, 1 cup

265 calories

Protein: 20 g
Carbs: 1.4 g
Fat: 20 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup (100 g)

Amount per serving
Calories265

% Daily Value*

Total Fat 20 g26%

Saturated Fat 13.3 g67%

Cholesterol 88 mg29%

Sodium 1,529 mg66%

Total Carbohydrate 1.4 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Vitamin D 0.4 mcg2%

Calcium 1,109 mg85%

Iron 0.9 mg5%

Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1294% 2.3 µg
Riboflavin (B2)37% 0.49 mg
Vitamin A18% 160 µg
Pantothenic acid (B5)7% 0.33 mg
Choline4% 20.7 mg
Vitamin B63% 0.049 mg
Folate3% 10 µg
Thiamin (B1)2% 0.029 mg
Vitamin D2% 0.4 µg
Vitamin K1% 1.7 µg
Vitamin E1% 0.17 mg
Niacin (B3)1% 0.11 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium85% 1,109 mg
Sodium66% 1,529 mg
Phosphorus58% 729 mg
Zinc35% 3.9 mg
Selenium32% 17.7 µg
Copper26% 0.24 mg
Magnesium9% 38 mg
Iron5% 0.9 mg
Manganese4% 0.085 mg
Potassium3% 125 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid7.3 g
Proline3.2 g
Leucine•3 g
Lysine•2.5 g
Tyrosine2 g
Aspartic acid2 g
Serine1.6 g
Phenylalanine•1.6 g
Threonine•1.5 g
Valine•1.5 g
Arginine1.3 g
Isoleucine•1.2 g
Alanine0.96 g
Histidine•0.75 g
Glycine0.6 g
Methionine•0.37 g
Tryptophan•0.24 g
Cystine0.028 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calcium
Higher than 96%
leastmost
Sodium
Higher than 94%
leastmost
Carbohydrates
Lower than 89%
leastmost

Questions

How many calories are in reduced-fat dry grated parmesan?: 1 cup (100 g) has 265 calories, 20 g of protein, 1.4 g of carbohydrates and 20 g of fat.
How much protein is in reduced-fat dry grated parmesan?: 20 g per 100 g, which is 30% of its calories.
How many net carbs are in reduced-fat dry grated parmesan?: 1.4 g per 100 g: 1.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 90 nutrients, per 100 g+

Water	50.6 g
Energy	265 kcal
Energy	1,111 kj
Protein	20 g
Total lipid (fat)	20 g
Ash	8 g
Carbohydrate, by difference	1.4 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	1,109 mg
Iron, Fe	0.9 mg
Magnesium, Mg	38 mg
Phosphorus, P	729 mg
Potassium, K	125 mg
Sodium, Na	1,529 mg
Zinc, Zn	3.9 mg
Copper, Cu	0.24 mg
Manganese, Mn	0.085 mg
Selenium, Se	17.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.029 mg
Riboflavin	0.49 mg
Niacin	0.11 mg
Pantothenic acid	0.33 mg
Vitamin B-6	0.049 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	20.7 mg
Vitamin B-12	2.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	160 µg
Retinol	156 µg
Carotene, beta	51 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	605 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	15 iu
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin K (phylloquinone)	1.7 µg
Fatty acids, total saturated	13.3 g
SFA 4:0	1.1 g
SFA 6:0	0.4 g
SFA 8:0	0.21 g
SFA 10:0	0.53 g
SFA 12:0	0.71 g
SFA 14:0	2.4 g
SFA 16:0	5.7 g
SFA 18:0	1.9 g
Fatty acids, total monounsaturated	6.1 g
MUFA 16:1	0.32 g
MUFA 18:1	5.4 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.46 g
PUFA 18:2	0.22 g
PUFA 18:3	0.24 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	88 mg
Tryptophan	0.24 g
Threonine	1.5 g
Isoleucine	1.2 g
Leucine	3 g
Lysine	2.5 g
Methionine	0.37 g
Cystine	0.028 g
Phenylalanine	1.6 g
Tyrosine	2 g
Valine	1.5 g
Arginine	1.3 g
Histidine	0.75 g
Alanine	0.96 g
Aspartic acid	2 g
Glutamic acid	7.3 g
Glycine	0.6 g
Proline	3.2 g
Serine	1.6 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173452, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.