Reduced-fat dry grated Parmesan

USDA name: Cheese, parmesan, dry grated, reduced fat

75 calories in 1 oz (28.4 g). Per 100 g, protein: 20 g, carbohydrates: 1.4 g, fat: 20 g.

Among the other records in Dairy and Egg Products, per 100 g: more calcium than 96%, and less sugars than 95%.

Compare with another food →

Serving
1
= 28.4 g
75KCAL
Where the calories come from

Reduced-fat dry grated Parmesan, 1 oz

75 calories

  • Protein5.7 g30% of calories
  • Carbs0.39 g2% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5.7 g68% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories75
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 3.8 g19%
Cholesterol 24.9 mg8%
Sodium 433 mg19%
Total Carbohydrate 0.39 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5.7 g
Vitamin D 0.11 mcg1%
Calcium 314 mg24%
Iron 0.26 mg1%
Potassium 35.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1227% 0.64 µg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin A5% 45.4 µg
  • Pantothenic acid (B5)2% 0.092 mg
  • Choline1% 5.9 mg
  • Vitamin B61% 0.014 mg
  • Folate1% 2.8 µg
  • Thiamin (B1)1% 0.008 mg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin K, Vitamin E, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium24% 314 mg
  • Sodium19% 433 mg
  • Phosphorus17% 207 mg
  • Zinc10% 1.1 mg
  • Selenium9% 5 µg
  • Copper7% 0.067 mg
  • Magnesium3% 10.8 mg
  • Iron1% 0.26 mg
  • Manganese1% 0.024 mg
  • Potassium1% 35.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Proline0.92 g
  • Leucine•0.85 g
  • Lysine•0.7 g
  • Tyrosine0.56 g
  • Aspartic acid0.56 g
  • Serine0.46 g
  • Phenylalanine•0.45 g
  • Threonine•0.43 g
  • Valine•0.42 g
  • Arginine0.38 g
  • Isoleucine•0.34 g
  • Alanine0.27 g
  • Histidine•0.21 g
  • Glycine0.17 g
  • Methionine•0.1 g
  • Tryptophan•0.068 g
  • Cystine0.008 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 15 of 275 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in reduced-fat dry grated parmesan?
1 oz (28.4 g): 75 calories; protein: 5.7 g, carbohydrates: 0.39 g, fat: 5.7 g.
How much protein is in reduced-fat dry grated parmesan?
20 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in reduced-fat dry grated parmesan?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water50.6 g
Energy265 kcal
Energy1,111 kj
Protein20 g
Total lipid (fat)20 g
Ash8 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca1,109 mg
Iron, Fe0.9 mg
Magnesium, Mg38 mg
Phosphorus, P729 mg
Potassium, K125 mg
Sodium, Na1,529 mg
Zinc, Zn3.9 mg
Copper, Cu0.24 mg
Manganese, Mn0.085 mg
Selenium, Se17.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.029 mg
Riboflavin0.49 mg
Niacin0.11 mg
Pantothenic acid0.33 mg
Vitamin B-60.049 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total20.7 mg
Vitamin B-122.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE160 µg
Retinol156 µg
Carotene, beta51 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU605 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units15 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated13.3 g
SFA 4:01.1 g
SFA 6:00.4 g
SFA 8:00.21 g
SFA 10:00.53 g
SFA 12:00.71 g
SFA 14:02.4 g
SFA 16:05.7 g
SFA 18:01.9 g
Fatty acids, total monounsaturated6.1 g
MUFA 16:10.32 g
MUFA 18:15.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.22 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol88 mg
Tryptophan0.24 g
Threonine1.5 g
Isoleucine1.2 g
Leucine3 g
Lysine2.5 g
Methionine0.37 g
Cystine0.028 g
Phenylalanine1.6 g
Tyrosine2 g
Valine1.5 g
Arginine1.3 g
Histidine0.75 g
Alanine0.96 g
Aspartic acid2 g
Glutamic acid7.3 g
Glycine0.6 g
Proline3.2 g
Serine1.6 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173452, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.