Processed American cheese, fortified
USDA name: Cheese product, pasteurized process, American, vitamin D fortified
58 calories in 1 slice (2/3 oz) (19 g). 16.1 g protein, 8.8 g carbs and 23.1 g fat per 100 g.
Processed American cheese, fortified, 1 slice (2/3 oz)
58 calories
- Protein
- 3.1 g
- Carbs
- 1.7 g
- Fat
- 4.4 g
- Fiber
- 0 g
- Sugars
- 1.2 g
Nutrition Facts
Calories58
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1212% 0.29 µg
- Riboflavin (B2)6% 0.081 mg
- Vitamin D6% 1.2 µg
- Vitamin A6% 51.3 µg
- Pantothenic acid (B5)2% 0.088 mg
- Vitamin B61% 0.024 mg
- Choline1% 6.8 mg
- Vitamin E1% 0.16 mg
- Folate1% 3.4 µg
- Thiamin (B1)1% 0.008 mg
Little or none: Vitamin K, Niacin (B3), Vitamin C.
minerals
% of the Daily Value in this serving
- Calcium20% 261 mg
- Phosphorus12% 146 mg
- Sodium11% 243 mg
- Selenium6% 3.1 µg
- Zinc4% 0.42 mg
- Magnesium2% 6.5 mg
- Potassium1% 56 mg
- Iron1% 0.18 mg
- Copper1% 0.005 mg
- Manganese1% 0.012 mg
How it compares
Against the 291 foods in Dairy and Egg Products, per 100 g.
Fiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalcium
Higher than 99%
leastmostSodium
Higher than 90%
leastmostIron
Higher than 87%
leastmostPotassium
Higher than 85%
leastmost
Questions
- How many calories are in processed american cheese, fortified?
- 1 slice (2/3 oz) (19 g) has 58 calories, 3.1 g of protein, 1.7 g of carbohydrates and 4.4 g of fat.
- How much protein is in processed american cheese, fortified?
- 16.1 g per 100 g, which is 21% of its calories.
- How many net carbs are in processed american cheese, fortified?
- 8.8 g per 100 g: 8.8 g of carbohydrates minus 0 g of fiber.
All 117 nutrients, per 100 g+
| Water | 45.1 g |
| Energy | 307 kcal |
| Energy | 1,286 kj |
| Protein | 16.1 g |
| Total lipid (fat) | 23.1 g |
| Ash | 6.9 g |
| Carbohydrate, by difference | 8.8 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 6.2 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 6.1 g |
| Maltose | 0 g |
| Galactose | 0.14 g |
| Calcium, Ca | 1,375 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 768 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 1,279 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.027 mg |
| Manganese, Mn | 0.061 mg |
| Selenium, Se | 16.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.42 mg |
| Niacin | 0.17 mg |
| Pantothenic acid | 0.46 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 35.8 mg |
| Betaine | 1.2 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 270 µg |
| Retinol | 248 µg |
| Carotene, beta | 248 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 23 µg |
| Vitamin A, IU | 1,261 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 60 µg |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0.02 mg |
| Vitamin D (D2 + D3), International Units | 259 iu |
| Vitamin D (D2 + D3) | 6.5 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 6.5 µg |
| Vitamin K (phylloquinone) | 3.1 µg |
| Vitamin K (Menaquinone-4) | 5 µg |
| Fatty acids, total saturated | 12.9 g |
| SFA 4:0 | 0.44 g |
| SFA 6:0 | 0.37 g |
| SFA 8:0 | 0.24 g |
| SFA 10:0 | 0.57 g |
| SFA 12:0 | 0.68 g |
| SFA 14:0 | 2.1 g |
| SFA 15:0 | 0.22 g |
| SFA 16:0 | 5.9 g |
| SFA 17:0 | 0.13 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.029 g |
| SFA 22:0 | 0.013 g |
| SFA 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 5.7 g |
| MUFA 14:1 | 0.2 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.38 g |
| MUFA 16:1 c | 0.31 g |
| MUFA 17:1 | 0.041 g |
| MUFA 18:1 | 5 g |
| MUFA 18:1 c | 4.4 g |
| MUFA 20:1 | 0.041 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.99 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:2 n-6 c,c | 0.53 g |
| PUFA 18:2 CLAs | 0.11 g |
| PUFA 18:3 | 0.095 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.09 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:3i | 0.003 g |
| PUFA 18:4 | 0.005 g |
| PUFA 20:2 n-6 c,c | 0.005 g |
| PUFA 20:3 | 0.024 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.023 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.008 g |
| PUFA 22:4 | 0.005 g |
| PUFA 22:5 n-3 (DPA) | 0.013 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.82 g |
| Fatty acids, total trans-monoenoic | 0.66 g |
| TFA 16:1 t | 0.069 g |
| TFA 18:1 t | 0.59 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.16 g |
| Fatty acids, total trans-polyenoic | 0.16 g |
| Cholesterol | 78 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171289, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.