Processed American cheese, fortified

USDA name: Cheese product, pasteurized process, American, vitamin D fortified

64 calories in 1 slice (3/4 oz) (21 g). Per 100 g, protein: 16.1 g, carbohydrates: 8.8 g, fat: 23.1 g.

Among the other records in Dairy and Egg Products, per 100 g: more calcium than 99%, and more sodium than 90%.

Compare with another food →

Serving
1
= 21 g
64KCAL
Where the calories come from

Processed American cheese, fortified, 1 slice (3/4 oz)

64 calories

  • Protein3.4 g21% of calories
  • Carbs1.9 g12% of calories

    incl. 0 g fiber · 1.3 g sugars

  • Fat4.8 g68% of calories

Nutrition Facts

Serving size1 slice (3/4 oz) (21 g)
Amount per serving
Calories64
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 2.7 g14%
Trans Fat 0.17 g
Cholesterol 16.4 mg5%
Sodium 269 mg12%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars 1.3 g
Protein 3.4 g
Vitamin D 1.4 mcg7%
Calcium 289 mg22%
Iron 0.2 mg1%
Potassium 62 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1213% 0.32 µg
  • Riboflavin (B2)7% 0.089 mg
  • Vitamin D7% 1.4 µg
  • Vitamin A6% 56.7 µg
  • Pantothenic acid (B5)2% 0.097 mg
  • Vitamin B62% 0.026 mg
  • Choline1% 7.5 mg
  • Vitamin E1% 0.18 mg
  • Folate1% 3.8 µg
  • Thiamin (B1)1% 0.008 mg
  • Vitamin K1% 0.65 µg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium22% 289 mg
  • Phosphorus13% 161 mg
  • Sodium12% 269 mg
  • Selenium6% 3.4 µg
  • Zinc4% 0.46 mg
  • Magnesium2% 7.1 mg
  • Potassium1% 62 mg
  • Iron1% 0.2 mg
  • Copper1% 0.006 mg
  • Manganese1% 0.013 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 330 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 317 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 332 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in processed american cheese, fortified?
1 slice (3/4 oz) (21 g): 64 calories; protein: 3.4 g, carbohydrates: 1.9 g, fat: 4.8 g.
How much protein is in processed american cheese, fortified?
16.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in processed american cheese, fortified?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 117 reported nutrients, per 100 g+
Water45.1 g
Energy307 kcal
Energy1,286 kj
Protein16.1 g
Total lipid (fat)23.1 g
Ash6.9 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0 g
Total Sugars6.2 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose6.1 g
Maltose0 g
Galactose0.14 g
Calcium, Ca1,375 mg
Iron, Fe0.95 mg
Magnesium, Mg34 mg
Phosphorus, P768 mg
Potassium, K295 mg
Sodium, Na1,279 mg
Zinc, Zn2.2 mg
Copper, Cu0.027 mg
Manganese, Mn0.061 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.42 mg
Niacin0.17 mg
Pantothenic acid0.46 mg
Vitamin B-60.12 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total35.8 mg
Betaine1.2 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE270 µg
Retinol248 µg
Carotene, beta248 µg
Carotene, alpha1 µg
Cryptoxanthin, beta23 µg
Vitamin A, IU1,261 iu
Lycopene0 µg
Lutein + zeaxanthin60 µg
Vitamin E (alpha-tocopherol)0.84 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0.02 mg
Vitamin D (D2 + D3), International Units259 iu
Vitamin D (D2 + D3)6.5 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)6.5 µg
Vitamin K (phylloquinone)3.1 µg
Vitamin K (Menaquinone-4)5 µg
Fatty acids, total saturated12.9 g
SFA 4:00.44 g
SFA 6:00.37 g
SFA 8:00.24 g
SFA 10:00.57 g
SFA 12:00.68 g
SFA 14:02.1 g
SFA 15:00.22 g
SFA 16:05.9 g
SFA 17:00.13 g
SFA 18:02.2 g
SFA 20:00.029 g
SFA 22:00.013 g
SFA 24:00.006 g
Fatty acids, total monounsaturated5.7 g
MUFA 14:10.2 g
MUFA 15:10 g
MUFA 16:10.38 g
MUFA 16:1 c0.31 g
MUFA 17:10.041 g
MUFA 18:15 g
MUFA 18:1 c4.4 g
MUFA 20:10.041 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.99 g
PUFA 18:20.8 g
PUFA 18:2 n-6 c,c0.53 g
PUFA 18:2 CLAs0.11 g
PUFA 18:30.095 g
PUFA 18:3 n-3 c,c,c (ALA)0.09 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0.003 g
PUFA 18:40.005 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.024 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.023 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.82 g
Fatty acids, total trans-monoenoic0.66 g
TFA 16:1 t0.069 g
TFA 18:1 t0.59 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.16 g
Fatty acids, total trans-polyenoic0.16 g
Cholesterol78 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171289, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.