Chocolate lowfat reduced sugar milk

USDA name: Milk, chocolate, lowfat, reduced sugar

57 calories in 100 g. Per 100 g, protein: 3.4 g, carbohydrates: 7.7 g, fat: 1 g.

Serving
1
= 100 g
57KCAL

Chocolate lowfat reduced sugar milk, 100 g

57 calories

Protein
3.4 g
Carbs
7.7 g
Fat
1 g
Fiber
0 g
Sugars
7.3 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories57
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.62 g3%
Trans Fat 0.036 g
Cholesterol 5 mg2%
Sodium 66 mg3%
Total Carbohydrate 7.7 g3%
Dietary Fiber 0 g0%
Total Sugars 7.3 g
Protein 3.4 g
Vitamin D 1.5 mcg8%
Calcium 122 mg9%
Iron 0.16 mg1%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)17% 0.23 mg
  • Vitamin A11% 96 µg
  • Pantothenic acid (B5)9% 0.47 mg
  • Vitamin B128% 0.2 µg
  • Vitamin D8% 1.5 µg
  • Vitamin B63% 0.05 mg
  • Thiamin (B1)3% 0.035 mg
  • Choline3% 15.2 mg
  • Folate1% 5 µg
  • Niacin (B3)1% 0.12 mg

Little or none: Vitamin K, Vitamin C, Vitamin E.

minerals

% of the Daily Value in this serving

  • Calcium9% 122 mg
  • Phosphorus8% 98 mg
  • Zinc4% 0.46 mg
  • Potassium4% 168 mg
  • Selenium3% 1.9 µg
  • Magnesium3% 13 mg
  • Sodium3% 66 mg
  • Copper2% 0.018 mg
  • Manganese1% 0.021 mg
  • Iron1% 0.16 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 1 of 330 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 332 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 0 of 275 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 7 of 330 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 0 of 317 other records.

    leastmost

Questions

How many calories are in chocolate lowfat reduced sugar milk?
100 g: 57 calories; protein: 3.4 g, carbohydrates: 7.7 g, fat: 1 g.
How much protein is in chocolate lowfat reduced sugar milk?
3.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in chocolate lowfat reduced sugar milk?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water87.1 g
Energy57 kcal
Energy237 kj
Protein3.4 g
Total lipid (fat)1 g
Ash0.76 g
Carbohydrate, by difference7.7 g
Fiber, total dietary0 g
Total Sugars7.3 g
Calcium, Ca122 mg
Iron, Fe0.16 mg
Magnesium, Mg13 mg
Phosphorus, P98 mg
Potassium, K168 mg
Sodium, Na66 mg
Zinc, Zn0.46 mg
Copper, Cu0.018 mg
Manganese, Mn0.021 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.035 mg
Riboflavin0.23 mg
Niacin0.12 mg
Pantothenic acid0.47 mg
Vitamin B-60.05 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total15.2 mg
Betaine0.7 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE96 µg
Retinol96 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU321 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units60 iu
Vitamin D (D2 + D3)1.5 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)1.5 µg
Vitamin K (phylloquinone)0.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.2 µg
Fatty acids, total saturated0.62 g
SFA 4:00.02 g
SFA 6:00.014 g
SFA 8:00.009 g
SFA 10:00.025 g
SFA 12:00.029 g
SFA 14:00.099 g
SFA 15:00.01 g
SFA 16:00.28 g
SFA 17:00.005 g
SFA 18:00.12 g
SFA 20:00.002 g
SFA 22:00.001 g
SFA 24:00 g
Fatty acids, total monounsaturated0.29 g
MUFA 14:10.01 g
MUFA 15:10 g
MUFA 16:10.014 g
MUFA 16:1 c0.012 g
MUFA 17:10.002 g
MUFA 18:10.26 g
MUFA 18:1 c0.23 g
MUFA 20:10.003 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.054 g
PUFA 18:20.045 g
PUFA 18:2 n-6 c,c0.032 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.005 g
PUFA 18:3 n-3 c,c,c (ALA)0.005 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.002 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.036 g
Fatty acids, total trans-monoenoic0.029 g
TFA 16:1 t0.003 g
TFA 18:1 t0.026 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.007 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol5 mg
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine6 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170910, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.