Part-skim low moisture mozzarella cheese

USDA name: Cheese, mozzarella, low moisture, part-skim

257 calories in 1 cup (86.2 g). Per 100 g, protein: 23.7 g, carbohydrates: 4.4 g, fat: 20.4 g.

Serving
1
= 86.2 g
257KCAL

Part-skim low moisture mozzarella cheese, 1 cup

257 calories

Protein
20.4 g
Carbs
3.8 g
Fat
17.6 g
Fiber
—
Sugars
1.6 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (86.2 g)
Amount per serving
Calories257
% Daily Value*
Total Fat 17.6 g23%
Saturated Fat 10.1 g50%
Trans Fat 0.61 g
Cholesterol 56 mg19%
Sodium 603 mg26%
Total Carbohydrate 3.8 g1%
Total Sugars 1.6 g
Protein 20.4 g
Calcium 597 mg46%
Iron 0.17 mg1%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1259% 1.4 µg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin A19% 175 µg
  • Pantothenic acid (B5)7% 0.36 mg
  • Folate6% 22.4 µg
  • Vitamin B65% 0.078 mg
  • Vitamin E3% 0.44 mg
  • Choline2% 11.6 mg
  • Thiamin (B1)2% 0.02 mg
  • Vitamin K1% 1.1 µg
  • Niacin (B3)1% 0.087 mg

minerals

% of the Daily Value in this serving

  • Calcium46% 597 mg
  • Selenium42% 23 µg
  • Phosphorus37% 459 mg
  • Zinc28% 3.1 mg
  • Sodium26% 603 mg
  • Magnesium6% 23.4 mg
  • Copper3% 0.03 mg
  • Potassium2% 100 mg
  • Manganese1% 0.03 mg
  • Iron1% 0.17 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 82%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 0 of 330 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 2 of 317 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 332 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 0 of 275 other records.

    leastmost

Questions

How many calories are in part-skim low moisture mozzarella cheese?
1 cup (86.2 g): 257 calories; protein: 20.4 g, carbohydrates: 3.8 g, fat: 17.6 g.
How much protein is in part-skim low moisture mozzarella cheese?
23.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in part-skim low moisture mozzarella cheese?
estimated 4.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 114 reported nutrients, per 100 g+
Water47.7 g
Energy (Atwater General Factors)296 kcal
Energy (Atwater Specific Factors)298 kcal
Energy298 kcal
Energy1,240 kj
Nitrogen3.7 g
Protein23.7 g
Total lipid (fat)20.4 g
Total fat (NLEA)17.8 g
Ash3.8 g
Carbohydrate, by difference4.4 g
Sugars, Total1.8 g
Sucrose0 g
Glucose0.3 g
Fructose0 g
Lactose0.66 g
Maltose0 g
Galactose0.86 g
Calcium, Ca693 mg
Iron, Fe0.2 mg
Magnesium, Mg27.2 mg
Phosphorus, P533 mg
Potassium, K116 mg
Sodium, Na699 mg
Zinc, Zn3.6 mg
Copper, Cu0.035 mg
Manganese, Mn0.035 mg
Selenium, Se26.7 µg
Thiamin0.023 mg
Riboflavin0.36 mg
Niacin0.1 mg
Pantothenic acid0.41 mg
Vitamin B-60.09 mg
Folate, total26 µg
Choline, total13.5 mg
Choline, free2.1 mg
Choline, from phosphocholine0.5 mg
Choline, from phosphotidyl choline4.8 mg
Choline, from glycerophosphocholine2.6 mg
Choline, from sphingomyelin3.6 mg
Betaine0.2 mg
Vitamin B-121.6 µg
Vitamin A, RAE203 µg
Retinol203 µg
Vitamin E (alpha-tocopherol)0.51 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)1.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)5.4 µg
Fatty acids, total saturated11.7 g
SFA 4:00.4 g
SFA 6:00.33 g
SFA 8:00.21 g
SFA 10:00.51 g
SFA 11:00 g
SFA 12:00.58 g
SFA 14:01.9 g
SFA 15:00.2 g
SFA 16:05.4 g
SFA 17:00.12 g
SFA 18:02 g
SFA 20:00.028 g
SFA 22:00.008 g
SFA 24:00.005 g
Fatty acids, total monounsaturated4.7 g
MUFA 14:1 c0.19 g
MUFA 15:10 g
MUFA 16:1 c0.27 g
MUFA 17:10.038 g
MUFA 17:1 c0.038 g
MUFA 18:1 c4.1 g
MUFA 20:10.038 g
MUFA 20:1 c0.038 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:2 c0.59 g
PUFA 18:2 n-6 c,c0.49 g
PUFA 18:2 CLAs0.1 g
PUFA 18:3 c0.076 g
PUFA 18:3 n-3 c,c,c (ALA)0.075 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0.002 g
PUFA 18:40 g
PUFA 20:2 c0.005 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:3 c0.022 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.022 g
PUFA 20:3 n-90 g
PUFA 20:40.032 g
PUFA 20:4c0.032 g
PUFA 20:5c0.006 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:20.001 g
PUFA 22:5 c0.012 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.7 g
Fatty acids, total trans-monoenoic0.56 g
TFA 16:1 t0.061 g
TFA 18:1 t0.5 g
TFA 22:1 t0 g
Fatty acids, total trans-dienoic0.14 g
TFA 18:2 t not further defined0.14 g
Cholesterol65 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 329370, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.