Grated parmesan cheese, refrigerated

USDA name: Cheese, parmesan, grated, refrigerated

115 calories in 1 oz (28.3 g). Per 100 g, protein: 30.1 g, carbohydrates: 4.3 g, fat: 29.5 g.

Among the other records in Dairy and Egg Products, per 100 g: more calcium than 94%, and more calories than 92%.

Compare with another food →

Serving
1
= 28.3 g
115KCAL
Where the calories come from

Grated parmesan cheese, refrigerated, 1 oz

115 calories

  • Protein8.5 g30% of calories
  • Carbs1.2 g4% of calories

    incl. 0.18 g sugars

  • Fat8.3 g66% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 4.9 g24%
Cholesterol 24.3 mg8%
Sodium 296 mg13%
Total Carbohydrate 1.2 g0%
Total Sugars 0.18 g
Protein 8.5 g
Vitamin D 0 mcg0%
Calcium 269 mg21%
Iron 0.04 mg0%
Potassium 20.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)9% 0.12 mg
  • Thiamin (B1)1% 0.01 mg

Little or none: Vitamin K, Vitamin B6, Niacin (B3), Biotin (B7), Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium21% 269 mg
  • Iodine16% 23.5 µg
  • Phosphorus14% 177 mg
  • Sodium13% 296 mg
  • Zinc12% 1.3 mg
  • Magnesium2% 10 mg
  • Copper1% 0.012 mg

Little or none: Manganese, Potassium, Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 330 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 0 of 317 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 332 other records.

    leastmost

Questions

How many calories are in grated parmesan cheese, refrigerated?
1 oz (28.3 g): 115 calories; protein: 8.5 g, carbohydrates: 1.2 g, fat: 8.3 g.
How much protein is in grated parmesan cheese, refrigerated?
30.1 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in grated parmesan cheese, refrigerated?
estimated 4.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 52 reported nutrients, per 100 g+
Water30.8 g
Energy (Atwater General Factors)403 kcal
Energy (Atwater Specific Factors)405 kcal
Nitrogen4.7 g
Protein30.1 g
Total lipid (fat)29.5 g
Ash5.2 g
Carbohydrate, by difference4.3 g
Sugars, Total0.64 g
Sucrose0 g
Glucose0.61 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0.031 g
Calcium, Ca950 mg
Iron, Fe0.14 mg
Magnesium, Mg35.4 mg
Phosphorus, P625 mg
Potassium, K74 mg
Sodium, Na1,046 mg
Zinc, Zn4.6 mg
Copper, Cu0.042 mg
Manganese, Mn0.037 mg
Iodine, I82.9 µg
Thiamin0.035 mg
Riboflavin0.41 mg
Niacin0.14 mg
Vitamin B-60.023 mg
Biotin0 µg
Retinol233 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)7 µg
Fatty acids, total saturated17.2 g
SFA 4:00.61 g
SFA 6:00.51 g
SFA 8:00.32 g
SFA 10:00.76 g
SFA 12:00.87 g
SFA 14:02.8 g
SFA 16:08.2 g
SFA 18:02.6 g
Fatty acids, total monounsaturated6 g
MUFA 16:1 c0.43 g
MUFA 18:1 c5.3 g
PUFA 18:2 n-6 c,c0.67 g
Cholesterol86 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2259795, published 2022-04-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.