Grated parmesan cheese, refrigerated

USDA name: Cheese, parmesan, grated, refrigerated

405 calories in 100 g. 30.1 g protein, 4.3 g carbs and 29.5 g fat per 100 g.

Serving
1
= 100 g
405KCAL

Grated parmesan cheese, refrigerated, 100 g

405 calories

Protein
30.1 g
Carbs
4.3 g
Fat
29.5 g
Fiber
—
Sugars
0.64 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories405
% Daily Value*
Total Fat 29.5 g38%
Saturated Fat 17.2 g86%
Cholesterol 86 mg29%
Sodium 1,046 mg45%
Total Carbohydrate 4.3 g2%
Total Sugars 0.64 g
Protein 30.1 g
Vitamin D 0 mcg0%
Calcium 950 mg73%
Iron 0.14 mg1%
Potassium 74 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)31% 0.41 mg
  • Thiamin (B1)3% 0.035 mg
  • Vitamin K1% 1.7 µg
  • Vitamin B61% 0.023 mg
  • Niacin (B3)1% 0.14 mg

Little or none: Biotin (B7), Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium73% 950 mg
  • Iodine55% 82.9 µg
  • Phosphorus50% 625 mg
  • Sodium45% 1,046 mg
  • Zinc42% 4.6 mg
  • Magnesium8% 35.4 mg
  • Copper5% 0.042 mg
  • Manganese2% 0.037 mg
  • Potassium2% 74 mg
  • Iron1% 0.14 mg

How it compares

Against the 331 foods in Dairy and Egg Products, per 100 g.

  • Calcium

    Higher than 93%

    leastmost

  • Calories

    Higher than 92%

    leastmost

  • Potassium

    Lower than 92%

    leastmost

  • Protein

    Higher than 91%

    leastmost

  • Sodium

    Higher than 86%

    leastmost

  • Total fat

    Higher than 85%

    leastmost

Questions

How many calories are in grated parmesan cheese, refrigerated?
100 g has 405 calories, 30.1 g of protein, 4.3 g of carbohydrates and 29.5 g of fat.
How much protein is in grated parmesan cheese, refrigerated?
30.1 g per 100 g, which is 30% of its calories.
How many net carbs are in grated parmesan cheese, refrigerated?
4.3 g per 100 g: 4.3 g of carbohydrates minus 0 g of fiber.

Similar foods

All 52 nutrients, per 100 g+
Water30.8 g
Energy (Atwater General Factors)403 kcal
Energy (Atwater Specific Factors)405 kcal
Nitrogen4.7 g
Protein30.1 g
Total lipid (fat)29.5 g
Ash5.2 g
Carbohydrate, by difference4.3 g
Sugars, Total0.64 g
Sucrose0 g
Glucose0.61 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0.031 g
Calcium, Ca950 mg
Iron, Fe0.14 mg
Magnesium, Mg35.4 mg
Phosphorus, P625 mg
Potassium, K74 mg
Sodium, Na1,046 mg
Zinc, Zn4.6 mg
Copper, Cu0.042 mg
Manganese, Mn0.037 mg
Iodine, I82.9 µg
Thiamin0.035 mg
Riboflavin0.41 mg
Niacin0.14 mg
Vitamin B-60.023 mg
Biotin0 µg
Retinol233 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)7 µg
Fatty acids, total saturated17.2 g
SFA 4:00.61 g
SFA 6:00.51 g
SFA 8:00.32 g
SFA 10:00.76 g
SFA 12:00.87 g
SFA 14:02.8 g
SFA 16:08.2 g
SFA 18:02.6 g
Fatty acids, total monounsaturated6 g
MUFA 16:1 c0.43 g
MUFA 18:1 c5.3 g
PUFA 18:2 n-6 c,c0.67 g
Cholesterol86 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2259795, published 2022-04-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.