Muscle Milk protein powder

USDA name: Protein supplement, milk based, Muscle Milk, powder

45 calories in 1 tbsp (11 g). Per 100 g, protein: 45.7 g, carbohydrates: 18.5 g, fat: 17.1 g.

Among the other records in Dairy and Egg Products, per 100 g: more fiber than 99%, and more vitamin C than 99%.

Compare with another food →

Serving
1
= 11 g
45KCAL
Where the calories come from

Muscle Milk protein powder, 1 tbsp

45 calories

  • Protein5 g44% of calories
  • Carbs2 g18% of calories

    incl. 0.78 g fiber · 0.63 g sugars

  • Fat1.9 g38% of calories

Nutrition Facts

Serving size1 tbsp (11 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.17 g1%
Cholesterol 2.3 mg1%
Sodium 36.2 mg2%
Total Carbohydrate 2 g1%
Dietary Fiber 0.78 g3%
Total Sugars 0.63 g
Protein 5 g
Vitamin D 0.55 mcg3%
Calcium 55 mg4%
Iron 0.94 mg5%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1214% 0.33 µg
  • Pantothenic acid (B5)13% 0.63 mg
  • Folate9% 37.4 µg
  • Vitamin A9% 82.5 µg
  • Riboflavin (B2)7% 0.094 mg
  • Niacin (B3)7% 1.1 mg
  • Thiamin (B1)7% 0.079 mg
  • Vitamin B66% 0.11 mg
  • Vitamin E5% 0.78 mg
  • Vitamin C4% 3.3 mg
  • Vitamin D3% 0.55 µg
  • Choline2% 9 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Zinc7% 0.79 mg
  • Selenium7% 3.7 µg
  • Phosphorus6% 70.7 mg
  • Magnesium5% 22 mg
  • Iron5% 0.94 mg
  • Calcium4% 55 mg
  • Potassium3% 124 mg
  • Sodium2% 36.2 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 290 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 286 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 317 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in muscle milk protein powder?
1 tbsp (11 g): 45 calories; protein: 5 g, carbohydrates: 2 g, fat: 1.9 g.
How much protein is in muscle milk protein powder?
45.7 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in muscle milk protein powder?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 71 reported nutrients, per 100 g+
Water15 g
Energy411 kcal
Energy1,720 kj
Protein45.7 g
Total lipid (fat)17.1 g
Ash3.6 g
Carbohydrate, by difference18.5 g
Fiber, total dietary7.1 g
Total Sugars5.7 g
Calcium, Ca500 mg
Iron, Fe8.6 mg
Magnesium, Mg200 mg
Phosphorus, P643 mg
Potassium, K1,129 mg
Sodium, Na329 mg
Zinc, Zn7.1 mg
Copper, Cu1 mg
Selenium, Se33.8 µg
Vitamin C, total ascorbic acid30 mg
Thiamin0.71 mg
Riboflavin0.86 mg
Niacin10 mg
Pantothenic acid5.7 mg
Vitamin B-61 mg
Folate, total200 µg
Folic acid200 µg
Folate, food0 µg
Folate, DFE340 µg
Choline, total81.6 mg
Vitamin B-123 µg
Vitamin B-12, added3 µg
Vitamin A, RAE750 µg
Retinol750 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,500 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)7.1 mg
Vitamin E, added7.1 mg
Vitamin D (D2 + D3), International Units200 iu
Vitamin D (D2 + D3)5 µg
Vitamin D3 (cholecalciferol)5 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.62 g
SFA 18:00.93 g
Fatty acids, total monounsaturated12.1 g
MUFA 16:10 g
MUFA 18:111.6 g
MUFA 20:10.31 g
MUFA 22:10.16 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.061 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173459, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.