Muscle Milk Light protein powder

USDA name: Protein supplement, milk based, Muscle Milk Light, powder

198 calories in 2 scoop (50 g). 50 g protein, 22 g carbs and 12 g fat per 100 g.

Serving
1
= 50 g
198KCAL

Muscle Milk Light protein powder, 2 scoop

198 calories

Protein
25 g
Carbs
11 g
Fat
6 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size2 scoop (50 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.54 g3%
Cholesterol 5 mg2%
Sodium 125 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 25 g
Vitamin D 3.5 mcg18%
Calcium 600 mg46%
Iron 6 mg33%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Pantothenic acid (B5)80% 4 mg
  • Folate60% 238 µg
  • Vitamin A58% 525 µg
  • Riboflavin (B2)46% 0.6 mg
  • Niacin (B3)44% 7 mg
  • Thiamin (B1)42% 0.5 mg
  • Vitamin B641% 0.7 mg
  • Vitamin E32% 4.7 mg
  • Vitamin C23% 21 mg
  • Vitamin D18% 3.5 µg
  • Choline7% 40.8 mg

Little or none: Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper78% 0.7 mg
  • Calcium46% 600 mg
  • Zinc45% 5 mg
  • Iron33% 6 mg
  • Magnesium33% 140 mg
  • Selenium31% 16.9 µg
  • Phosphorus28% 350 mg
  • Potassium9% 420 mg
  • Sodium5% 125 mg

How it compares

Against the 331 foods in Dairy and Egg Products, per 100 g.

  • Iron

    Higher than 99%

    leastmost

  • Vitamin C

    Higher than 99%

    leastmost

  • Protein

    Higher than 98%

    leastmost

  • Calcium

    Higher than 97%

    leastmost

  • Fiber

    Higher than 97%

    leastmost

  • Potassium

    Higher than 94%

    leastmost

Questions

How many calories are in muscle milk light protein powder?
2 scoop (50 g) has 198 calories, 25 g of protein, 11 g of carbohydrates and 6 g of fat.
How much protein is in muscle milk light protein powder?
50 g per 100 g, which is 51% of its calories.
How many net carbs are in muscle milk light protein powder?
20 g per 100 g: 22 g of carbohydrates minus 2 g of fiber.

Similar foods

All 71 nutrients, per 100 g+
Water12 g
Energy396 kcal
Energy1,657 kj
Protein50 g
Total lipid (fat)12 g
Ash4 g
Carbohydrate, by difference22 g
Fiber, total dietary2 g
Total Sugars4 g
Calcium, Ca1,200 mg
Iron, Fe12 mg
Magnesium, Mg280 mg
Phosphorus, P700 mg
Potassium, K840 mg
Sodium, Na250 mg
Zinc, Zn10 mg
Copper, Cu1.4 mg
Selenium, Se33.8 µg
Vitamin C, total ascorbic acid42 mg
Thiamin1 mg
Riboflavin1.2 mg
Niacin14 mg
Pantothenic acid8 mg
Vitamin B-61.4 mg
Folate, total280 µg
Folic acid280 µg
Folate, food0 µg
Folate, DFE476 µg
Choline, total81.6 mg
Vitamin B-124.2 µg
Vitamin B-12, added4.2 µg
Vitamin A, RAE1,050 µg
Retinol1,050 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU3,500 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)9.4 mg
Vitamin E, added9.4 mg
Vitamin D (D2 + D3), International Units280 iu
Vitamin D (D2 + D3)7 µg
Vitamin D3 (cholecalciferol)7 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.43 g
SFA 18:00.65 g
Fatty acids, total monounsaturated8.5 g
MUFA 16:10 g
MUFA 18:18.1 g
MUFA 20:10.22 g
MUFA 22:10.11 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.2 g
PUFA 18:30.043 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173460, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.