Egg, white, raw, frozen, pasteurized

13 calories in 1 oz (28 g). Per 100 g, protein: 10.2 g, carbohydrates: 1 g, fat: 0 g.

Serving
1
= 28 g
13KCAL

Egg, white, raw, frozen, pasteurized, 1 oz

13 calories

Protein
2.9 g
Carbs
0.29 g
Fat
0 g
Fiber
0 g
Sugars
0.07 g

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 47.3 mg2%
Total Carbohydrate 0.29 g0%
Dietary Fiber 0 g0%
Total Sugars 0.07 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 2.2 mg0%
Iron 0.011 mg0%
Potassium 47.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)9% 0.12 mg
  • Pantothenic acid (B5)1% 0.041 mg
  • Folate1% 2.8 µg
  • Thiamin (B1)1% 0.006 mg

Little or none: Vitamin B12, Niacin (B3), Choline, Vitamin B6, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium5% 2.6 µg
  • Sodium2% 47.3 mg
  • Potassium1% 47.3 mg
  • Copper1% 0.009 mg
  • Magnesium1% 3.1 mg

Little or none: Phosphorus, Zinc, Calcium, Manganese, Iron.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.41 g
  • Aspartic acid0.32 g
  • Leucine•0.26 g
  • Serine0.22 g
  • Lysine•0.21 g
  • Valine•0.2 g
  • Alanine0.18 g
  • Phenylalanine•0.18 g
  • Arginine0.17 g
  • Isoleucine•0.16 g
  • Threonine•0.13 g
  • Tyrosine0.12 g
  • Proline0.11 g
  • Methionine•0.11 g
  • Glycine0.11 g
  • Cystine0.081 g
  • Histidine•0.074 g
  • Tryptophan•0.049 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 96%

    Same value as 0 of 330 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 13 of 332 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 3 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 1 of 275 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 9 of 330 other records.

    leastmost

Questions

How many calories are in egg, white, raw, frozen, pasteurized?
1 oz (28 g): 13 calories; protein: 2.9 g, carbohydrates: 0.29 g, fat: 0 g.
How much protein is in egg, white, raw, frozen, pasteurized?
10.2 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in egg, white, raw, frozen, pasteurized?
1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 115 reported nutrients, per 100 g+
Water88.2 g
Energy48 kcal
Energy202 kj
Protein10.2 g
Total lipid (fat)0 g
Ash0.6 g
Carbohydrate, by difference1 g
Fiber, total dietary0 g
Total Sugars0.25 g
Sucrose0 g
Glucose0.25 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca8 mg
Iron, Fe0.04 mg
Magnesium, Mg11 mg
Phosphorus, P13 mg
Potassium, K169 mg
Sodium, Na169 mg
Zinc, Zn0.07 mg
Copper, Cu0.032 mg
Manganese, Mn0.007 mg
Selenium, Se9.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.023 mg
Riboflavin0.42 mg
Niacin0.093 mg
Pantothenic acid0.15 mg
Vitamin B-60.005 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total2.5 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:2 n-6 c,c0 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 18:2 t,t0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Tryptophan0.18 g
Threonine0.45 g
Isoleucine0.56 g
Leucine0.94 g
Lysine0.76 g
Methionine0.4 g
Cystine0.29 g
Phenylalanine0.66 g
Tyrosine0.45 g
Valine0.73 g
Arginine0.63 g
Histidine0.26 g
Alanine0.66 g
Aspartic acid1.2 g
Glutamic acid1.5 g
Glycine0.39 g
Proline0.41 g
Serine0.8 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172203, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.