Low-fat vanilla yogurt, sweetened

USDA name: Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener

146 calories in 1 container (170 g). Per 100 g, protein: 4.9 g, carbohydrates: 13.8 g, fat: 1.3 g.

Serving
1
= 170 g
146KCAL

Low-fat vanilla yogurt, sweetened, 1 container

146 calories

Protein
8.4 g
Carbs
23.5 g
Fat
2.1 g
Fiber
0 g
Sugars
9.2 g

Nutrition Facts

Serving size1 container (170 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 1.3 g6%
Cholesterol 8.5 mg3%
Sodium 112 mg5%
Total Carbohydrate 23.5 g9%
Dietary Fiber 0 g0%
Total Sugars 9.2 g
Protein 8.4 g
Vitamin D 0 mcg0%
Calcium 291 mg22%
Iron 0.12 mg1%
Potassium 372 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.9 µg
  • Riboflavin (B2)26% 0.34 mg
  • Pantothenic acid (B5)19% 0.94 mg
  • Thiamin (B1)6% 0.071 mg
  • Choline5% 25.8 mg
  • Folate5% 18.7 µg
  • Vitamin B65% 0.076 mg
  • Vitamin A2% 20.4 µg
  • Vitamin C2% 1.4 mg
  • Niacin (B3)1% 0.18 mg

Little or none: Vitamin E, Vitamin K, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium22% 291 mg
  • Phosphorus18% 230 mg
  • Selenium15% 8.3 µg
  • Zinc13% 1.4 mg
  • Potassium8% 372 mg
  • Magnesium6% 27.2 mg
  • Sodium5% 112 mg
  • Copper2% 0.022 mg
  • Iron1% 0.12 mg

Little or none: Manganese.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 79%

    Same value as 2 of 330 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 4 of 317 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 7 of 286 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 2 of 332 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 2 of 330 other records.

    leastmost

Questions

How many calories are in low-fat vanilla yogurt, sweetened?
1 container (170 g): 146 calories; protein: 8.4 g, carbohydrates: 23.5 g, fat: 2.1 g.
How much protein is in low-fat vanilla yogurt, sweetened?
4.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in low-fat vanilla yogurt, sweetened?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 73 reported nutrients, per 100 g+
Water79 g
Energy86 kcal
Energy361 kj
Protein4.9 g
Total lipid (fat)1.3 g
Ash1 g
Carbohydrate, by difference13.8 g
Fiber, total dietary0 g
Total Sugars5.4 g
Calcium, Ca171 mg
Iron, Fe0.07 mg
Magnesium, Mg16 mg
Phosphorus, P135 mg
Potassium, K219 mg
Sodium, Na66 mg
Zinc, Zn0.83 mg
Copper, Cu0.013 mg
Manganese, Mn0.004 mg
Selenium, Se4.9 µg
Fluoride, F12 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.042 mg
Riboflavin0.2 mg
Niacin0.11 mg
Pantothenic acid0.55 mg
Vitamin B-60.045 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total15.2 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol12 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU43 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.75 g
SFA 4:00.037 g
SFA 6:00.025 g
SFA 8:00.016 g
SFA 10:00.036 g
SFA 12:00.043 g
SFA 14:00.13 g
SFA 16:00.34 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.31 g
MUFA 16:10.027 g
MUFA 18:10.29 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.035 g
PUFA 18:20.025 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol5 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173463, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.