Goose egg, raw

USDA name: Egg, goose, whole, fresh, raw

266 calories in 1 egg (144 g). Per 100 g, protein: 13.9 g, carbohydrates: 1.4 g, fat: 13.3 g.

Serving
1
= 144 g
266KCAL

Goose egg, raw, 1 egg

266 calories

Protein
20 g
Carbs
1.9 g
Fat
19.1 g
Fiber
0 g
Sugars
1.4 g

Nutrition Facts

Serving size1 egg (144 g)
Amount per serving
Calories266
% Daily Value*
Total Fat 19.1 g24%
Saturated Fat 5.2 g26%
Cholesterol 1,227 mg409%
Sodium 199 mg9%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars 1.4 g
Protein 20 g
Vitamin D 2.4 mcg12%
Calcium 86.4 mg7%
Iron 5.2 mg29%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12306% 7.3 µg
  • Choline69% 379 mg
  • Pantothenic acid (B5)51% 2.5 mg
  • Riboflavin (B2)42% 0.55 mg
  • Vitamin A30% 269 µg
  • Folate27% 109 µg
  • Vitamin B620% 0.34 mg
  • Thiamin (B1)18% 0.21 mg
  • Vitamin E12% 1.9 mg
  • Vitamin D12% 2.4 µg
  • Niacin (B3)2% 0.27 mg

Little or none: Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium97% 53.1 µg
  • Iron29% 5.2 mg
  • Phosphorus24% 300 mg
  • Zinc17% 1.9 mg
  • Copper10% 0.089 mg
  • Sodium9% 199 mg
  • Calcium7% 86.4 mg
  • Potassium6% 302 mg
  • Magnesium5% 23 mg
  • Manganese2% 0.055 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Leucine•1.7 g
  • Serine1.5 g
  • Lysine•1.5 g
  • Valine•1.4 g
  • Phenylalanine•1.3 g
  • Aspartic acid1.2 g
  • Arginine1.2 g
  • Threonine•1.1 g
  • Alanine0.98 g
  • Tyrosine0.96 g
  • Isoleucine•0.93 g
  • Methionine•0.9 g
  • Proline0.75 g
  • Glycine0.66 g
  • Histidine•0.5 g
  • Cystine0.44 g
  • Tryptophan•0.41 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 1 of 330 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 317 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 0 of 275 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 1 of 330 other records.

    leastmost

Questions

How many calories are in goose egg, raw?
1 egg (144 g): 266 calories; protein: 20 g, carbohydrates: 1.9 g, fat: 19.1 g.
How much protein is in goose egg, raw?
13.9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in goose egg, raw?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water70.4 g
Energy185 kcal
Energy775 kj
Protein13.9 g
Total lipid (fat)13.3 g
Ash1.1 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars0.94 g
Calcium, Ca60 mg
Iron, Fe3.6 mg
Magnesium, Mg16 mg
Phosphorus, P208 mg
Potassium, K210 mg
Sodium, Na138 mg
Zinc, Zn1.3 mg
Copper, Cu0.062 mg
Manganese, Mn0.038 mg
Selenium, Se36.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.15 mg
Riboflavin0.38 mg
Niacin0.19 mg
Pantothenic acid1.8 mg
Vitamin B-60.24 mg
Folate, total76 µg
Folic acid0 µg
Folate, food76 µg
Folate, DFE76 µg
Choline, total263 mg
Vitamin B-125.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE187 µg
Retinol185 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta12 µg
Vitamin A, IU650 iu
Lycopene0 µg
Lutein + zeaxanthin442 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units66 iu
Vitamin D (D2 + D3)1.7 µg
Vitamin D3 (cholecalciferol)1.7 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated3.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.05 g
SFA 16:02.8 g
SFA 18:00.7 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.39 g
MUFA 18:15.4 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:20.68 g
PUFA 18:30.55 g
PUFA 18:40 g
PUFA 20:40.28 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol852 mg
Tryptophan0.28 g
Threonine0.8 g
Isoleucine0.65 g
Leucine1.2 g
Lysine1 g
Methionine0.62 g
Cystine0.31 g
Phenylalanine0.91 g
Tyrosine0.66 g
Valine0.96 g
Arginine0.83 g
Histidine0.35 g
Alanine0.68 g
Aspartic acid0.84 g
Glutamic acid1.9 g
Glycine0.46 g
Proline0.52 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172190, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.