Skim milk, no added vitamins

USDA name: Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

86 calories in 1 cup (245 g). Per 100 g, protein: 3.4 g, carbohydrates: 4.9 g, fat: 0.18 g.

Serving
1
= 245 g
86KCAL

Skim milk, no added vitamins, 1 cup

86 calories

Protein
8.3 g
Carbs
11.9 g
Fat
0.44 g
Fiber
0 g
Sugars
12.5 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories86
% Daily Value*
Total Fat 0.44 g1%
Saturated Fat 0.29 g1%
Cholesterol 4.9 mg2%
Sodium 103 mg4%
Total Carbohydrate 11.9 g4%
Dietary Fiber 0 g0%
Total Sugars 12.5 g
Protein 8.3 g
Vitamin D 0 mcg0%
Calcium 299 mg23%
Iron 0.073 mg0%
Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1251% 1.2 µg
  • Riboflavin (B2)34% 0.45 mg
  • Pantothenic acid (B5)17% 0.87 mg
  • Thiamin (B1)9% 0.11 mg
  • Choline7% 38.2 mg
  • Vitamin B65% 0.091 mg
  • Folate3% 12.3 µg
  • Niacin (B3)1% 0.23 mg
  • Vitamin A1% 4.9 µg

Little or none: Vitamin E, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Calcium23% 299 mg
  • Phosphorus20% 247 mg
  • Selenium14% 7.6 µg
  • Zinc9% 1 mg
  • Potassium8% 382 mg
  • Magnesium6% 26.9 mg
  • Sodium4% 103 mg
  • Copper4% 0.032 mg

Little or none: Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Proline0.81 g
  • Leucine•0.78 g
  • Aspartic acid0.71 g
  • Lysine•0.69 g
  • Valine•0.54 g
  • Serine0.5 g
  • Phenylalanine•0.43 g
  • Isoleucine•0.43 g
  • Tyrosine0.42 g
  • Threonine•0.35 g
  • Alanine0.28 g
  • Histidine•0.25 g
  • Arginine0.24 g
  • Methionine•0.22 g
  • Glycine0.16 g
  • Tryptophan•0.11 g
  • Cystine0.051 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 330 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 6 of 332 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 1 of 330 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 3 of 330 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 26 of 330 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 2 of 330 other records.

    leastmost

Questions

How many calories are in skim milk, no added vitamins?
1 cup (245 g): 86 calories; protein: 8.3 g, carbohydrates: 11.9 g, fat: 0.44 g.
How much protein is in skim milk, no added vitamins?
3.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in skim milk, no added vitamins?
4.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water90.8 g
Energy35 kcal
Energy144 kj
Protein3.4 g
Total lipid (fat)0.18 g
Ash0.75 g
Carbohydrate, by difference4.9 g
Fiber, total dietary0 g
Total Sugars5.1 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose5.1 g
Maltose0 g
Galactose0 g
Calcium, Ca122 mg
Iron, Fe0.03 mg
Magnesium, Mg11 mg
Phosphorus, P101 mg
Potassium, K156 mg
Sodium, Na42 mg
Zinc, Zn0.42 mg
Copper, Cu0.013 mg
Manganese, Mn0.003 mg
Selenium, Se3.1 µg
Fluoride, F3.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.045 mg
Riboflavin0.18 mg
Niacin0.094 mg
Pantothenic acid0.36 mg
Vitamin B-60.037 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total15.6 mg
Betaine1.9 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol1 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU15 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.12 g
SFA 4:00.009 g
SFA 6:00.001 g
SFA 8:00.002 g
SFA 10:00.004 g
SFA 12:00.003 g
SFA 14:00.017 g
SFA 16:00.053 g
SFA 18:00.019 g
Fatty acids, total monounsaturated0.047 g
MUFA 16:10.007 g
MUFA 18:10.038 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.007 g
PUFA 18:20.005 g
PUFA 18:30.002 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Tryptophan0.043 g
Threonine0.14 g
Isoleucine0.17 g
Leucine0.32 g
Lysine0.28 g
Methionine0.088 g
Cystine0.021 g
Phenylalanine0.17 g
Tyrosine0.17 g
Valine0.22 g
Arginine0.096 g
Histidine0.1 g
Alanine0.11 g
Aspartic acid0.29 g
Glutamic acid0.76 g
Glycine0.067 g
Proline0.33 g
Serine0.2 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173432, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.