Sharp cheddar cheese, sliced

USDA name: Cheese, cheddar, sharp, sliced

78 calories in 1 slice (2/3 oz) (19 g). Per 100 g, protein: 24.3 g, carbohydrates: 2.1 g, fat: 33.8 g.

Serving
1
= 19 g
78KCAL

Sharp cheddar cheese, sliced, 1 slice (2/3 oz)

78 calories

Protein
4.6 g
Carbs
0.4 g
Fat
6.4 g
Fiber
0 g
Sugars
0.051 g

Nutrition Facts

Serving size1 slice (2/3 oz) (19 g)
Amount per serving
Calories78
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 3.7 g18%
Trans Fat 0.22 g
Cholesterol 18.8 mg6%
Sodium 122 mg5%
Total Carbohydrate 0.4 g0%
Dietary Fiber 0 g0%
Total Sugars 0.051 g
Protein 4.6 g
Vitamin D 0.19 mcg1%
Calcium 135 mg10%
Iron 0.03 mg0%
Potassium 14.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B127% 0.17 µg
  • Riboflavin (B2)6% 0.082 mg
  • Vitamin A6% 50 µg
  • Pantothenic acid (B5)2% 0.091 mg
  • Folate1% 5.1 µg
  • Vitamin E1% 0.15 mg
  • Vitamin D1% 0.19 µg
  • Vitamin B61% 0.014 mg
  • Choline1% 3.1 mg

Little or none: Thiamin (B1), Vitamin K, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium10% 135 mg
  • Selenium10% 5.4 µg
  • Phosphorus7% 87.4 mg
  • Zinc6% 0.71 mg
  • Sodium5% 122 mg
  • Magnesium1% 5.1 mg
  • Copper1% 0.007 mg

Little or none: Potassium, Manganese, Iron.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Proline0.51 g
  • Leucine•0.46 g
  • Lysine•0.39 g
  • Aspartic acid0.37 g
  • Valine•0.31 g
  • Serine0.26 g
  • Tyrosine0.25 g
  • Isoleucine•0.24 g
  • Phenylalanine•0.24 g
  • Threonine•0.21 g
  • Arginine0.21 g
  • Alanine0.16 g
  • Histidine•0.13 g
  • Methionine•0.11 g
  • Glycine0.092 g
  • Tryptophan•0.061 g
  • Cystine0.027 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 332 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 90%

    Same value as 2 of 317 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 1 of 275 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in sharp cheddar cheese, sliced?
1 slice (2/3 oz) (19 g): 78 calories; protein: 4.6 g, carbohydrates: 0.4 g, fat: 6.4 g.
How much protein is in sharp cheddar cheese, sliced?
24.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in sharp cheddar cheese, sliced?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water36.1 g
Energy410 kcal
Energy1,715 kj
Protein24.3 g
Total lipid (fat)33.8 g
Ash3.7 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0 g
Total Sugars0.27 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0.18 g
Maltose0 g
Galactose0.08 g
Calcium, Ca711 mg
Iron, Fe0.16 mg
Magnesium, Mg27 mg
Phosphorus, P460 mg
Potassium, K76 mg
Sodium, Na644 mg
Zinc, Zn3.7 mg
Copper, Cu0.035 mg
Manganese, Mn0.024 mg
Selenium, Se28.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.027 mg
Riboflavin0.43 mg
Niacin0.039 mg
Pantothenic acid0.48 mg
Vitamin B-60.075 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total16.5 mg
Vitamin B-120.88 µg
Vitamin B-12, added0 µg
Vitamin A, RAE263 µg
Retinol256 µg
Carotene, beta85 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU994 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.78 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.06 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units41 iu
Vitamin D (D2 + D3)1 µg
Vitamin D3 (cholecalciferol)1 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)8.6 µg
Fatty acids, total saturated19.4 g
SFA 4:00.68 g
SFA 6:00.56 g
SFA 8:00.36 g
SFA 10:00.86 g
SFA 12:00.97 g
SFA 14:03.1 g
SFA 15:00.32 g
SFA 16:08.7 g
SFA 17:00.2 g
SFA 18:03.5 g
SFA 20:00.049 g
SFA 22:00.014 g
SFA 24:00.009 g
Fatty acids, total monounsaturated8.4 g
MUFA 14:10.3 g
MUFA 15:10 g
MUFA 16:10.49 g
MUFA 16:1 c0.39 g
MUFA 17:10.059 g
MUFA 18:17.5 g
MUFA 18:1 c6.7 g
MUFA 20:10.061 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:2 n-6 c,c0.78 g
PUFA 18:2 CLAs0.17 g
PUFA 18:30.12 g
PUFA 18:3 n-3 c,c,c (ALA)0.12 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.037 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.036 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.017 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans1.2 g
Fatty acids, total trans-monoenoic0.95 g
TFA 16:1 t0.1 g
TFA 18:1 t0.84 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.23 g
Fatty acids, total trans-polyenoic0.23 g
Cholesterol99 mg
Tryptophan0.32 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.4 g
Lysine2 g
Methionine0.59 g
Cystine0.14 g
Phenylalanine1.3 g
Tyrosine1.3 g
Valine1.6 g
Arginine1.1 g
Histidine0.71 g
Alanine0.84 g
Aspartic acid2 g
Glutamic acid5.7 g
Glycine0.48 g
Proline2.7 g
Serine1.4 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170899, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.