Whole milk, 3.25% fat, fortified

USDA name: Milk, whole, 3.25% milkfat, with added vitamin D

149 calories in 1 cup (244 g). Per 100 g, protein: 3.1 g, carbohydrates: 4.8 g, fat: 3.3 g.

Serving
1
= 244 g
149KCAL

Whole milk, 3.25% fat, fortified, 1 cup

149 calories

Protein
7.7 g
Carbs
11.7 g
Fat
7.9 g
Fiber
0 g
Sugars
12.3 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 4.6 g23%
Cholesterol 24.4 mg8%
Sodium 105 mg5%
Total Carbohydrate 11.7 g4%
Dietary Fiber 0 g0%
Total Sugars 12.3 g
Protein 7.7 g
Vitamin D 3.2 mcg16%
Calcium 276 mg21%
Iron 0.073 mg0%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Riboflavin (B2)32% 0.41 mg
  • Pantothenic acid (B5)18% 0.91 mg
  • Vitamin D16% 3.2 µg
  • Vitamin A12% 112 µg
  • Thiamin (B1)9% 0.11 mg
  • Choline6% 34.9 mg
  • Vitamin B65% 0.088 mg
  • Folate3% 12.2 µg
  • Niacin (B3)1% 0.22 mg
  • Vitamin E1% 0.17 mg
  • Vitamin K1% 0.73 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium21% 276 mg
  • Selenium16% 9 µg
  • Phosphorus16% 205 mg
  • Zinc8% 0.9 mg
  • Potassium7% 322 mg
  • Copper7% 0.061 mg
  • Magnesium6% 24.4 mg
  • Sodium5% 105 mg

Little or none: Manganese, Iron.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.7 g
  • Proline0.76 g
  • Leucine•0.73 g
  • Aspartic acid0.66 g
  • Lysine•0.64 g
  • Valine•0.5 g
  • Serine0.46 g
  • Isoleucine•0.4 g
  • Phenylalanine•0.4 g
  • Tyrosine0.39 g
  • Threonine•0.33 g
  • Alanine0.26 g
  • Histidine•0.23 g
  • Arginine0.22 g
  • Methionine•0.2 g
  • Glycine0.15 g
  • Tryptophan•0.098 g
  • Cystine0.046 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 87%

    Same value as 1 of 330 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 5 of 330 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 1 of 330 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 26 of 330 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 3 of 330 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 1 of 332 other records.

    leastmost

Questions

How many calories are in whole milk, 3.25% fat, fortified?
1 cup (244 g): 149 calories; protein: 7.7 g, carbohydrates: 11.7 g, fat: 7.9 g.
How much protein is in whole milk, 3.25% fat, fortified?
3.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in whole milk, 3.25% fat, fortified?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water88.1 g
Energy61 kcal
Energy254 kj
Protein3.1 g
Total lipid (fat)3.3 g
Ash0.67 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars5 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose5 g
Maltose0 g
Galactose0 g
Calcium, Ca113 mg
Iron, Fe0.03 mg
Magnesium, Mg10 mg
Phosphorus, P84 mg
Potassium, K132 mg
Sodium, Na43 mg
Zinc, Zn0.37 mg
Copper, Cu0.025 mg
Manganese, Mn0.004 mg
Selenium, Se3.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.046 mg
Riboflavin0.17 mg
Niacin0.089 mg
Pantothenic acid0.37 mg
Vitamin B-60.036 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total14.3 mg
Betaine0.6 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE46 µg
Retinol45 µg
Carotene, beta7 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU162 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units51 iu
Vitamin D (D2 + D3)1.3 µg
Vitamin D3 (cholecalciferol)1.3 µg
Vitamin K (phylloquinone)0.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1 µg
Fatty acids, total saturated1.9 g
SFA 4:00.075 g
SFA 6:00.075 g
SFA 8:00.075 g
SFA 10:00.075 g
SFA 12:00.077 g
SFA 13:00 g
SFA 14:00.3 g
SFA 15:00 g
SFA 16:00.83 g
SFA 17:00 g
SFA 18:00.36 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.81 g
MUFA 14:10 g
MUFA 16:10 g
MUFA 18:10.81 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.12 g
PUFA 18:30.075 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Tryptophan0.04 g
Threonine0.13 g
Isoleucine0.16 g
Leucine0.3 g
Lysine0.26 g
Methionine0.083 g
Cystine0.019 g
Phenylalanine0.16 g
Tyrosine0.16 g
Valine0.21 g
Arginine0.09 g
Histidine0.095 g
Alanine0.11 g
Aspartic acid0.27 g
Glutamic acid0.71 g
Glycine0.062 g
Proline0.31 g
Serine0.19 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171265, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.