How many calories are in low-fat fruit yogurt, 11g protein?

1 container (6 oz) (170 g): 179 calories; protein: 8.3 g, carbohydrates: 31.6 g, fat: 2.4 g.

How much protein is in low-fat fruit yogurt, 11g protein?

4.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in low-fat fruit yogurt, 11g protein?

18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Low-fat fruit yogurt, 11g protein

USDA name: Yogurt, fruit, low fat, 11g protein/8 oz

179 calories in 1 container (6 oz) (170 g). Per 100 g, protein: 4.9 g, carbohydrates: 18.6 g, fat: 1.4 g.

Serving

= 170 g

Low-fat fruit yogurt, 11g protein, 1 container (6 oz)

179 calories

Protein: 8.3 g
Carbs: 31.6 g
Fat: 2.4 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 container (6 oz) (170 g)

Amount per serving
Calories179

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 1.5 g8%

Cholesterol 10.2 mg3%

Sodium 111 mg5%

Total Carbohydrate 31.6 g11%

Dietary Fiber 0 g0%

Protein 8.3 g

Calcium 287 mg22%

Iron 0.12 mg1%

Potassium 367 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1237% 0.88 µg
Riboflavin (B2)26% 0.34 mg
Pantothenic acid (B5)18% 0.92 mg
Thiamin (B1)6% 0.07 mg
Vitamin B65% 0.076 mg
Folate4% 17 µg
Vitamin C1% 1.2 mg
Niacin (B3)1% 0.18 mg

minerals

% of the Daily Value in this serving

Calcium22% 287 mg
Phosphorus18% 226 mg
Copper15% 0.14 mg
Zinc13% 1.4 mg
Selenium10% 5.3 µg
Potassium8% 367 mg
Magnesium6% 27.2 mg
Manganese5% 0.11 mg
Sodium5% 111 mg
Iron1% 0.12 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.6 g
Proline0.98 g
Leucine•0.83 g
Lysine•0.74 g
Valine•0.68 g
Aspartic acid0.65 g
Serine0.51 g
Isoleucine•0.45 g
Phenylalanine•0.45 g
Tyrosine0.42 g
Alanine0.35 g
Threonine•0.34 g
Arginine0.25 g
Methionine•0.24 g
Histidine•0.2 g
Glycine0.2 g
Cystine0.075 g
Tryptophan•0.046 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 84%
Same value as 2 of 330 other records.
leastmost
Potassium
Higher than 77%
Same value as 1 of 317 other records.
leastmost
Total fat
Lower than 73%
Same value as 2 of 332 other records.
leastmost
Vitamin C
Higher than 71%
Same value as 11 of 286 other records.
leastmost
Protein
Lower than 66%
Same value as 2 of 330 other records.
leastmost
Sodium
Lower than 66%
Same value as 1 of 330 other records.
leastmost

Questions

How many calories are in low-fat fruit yogurt, 11g protein?: 1 container (6 oz) (170 g): 179 calories; protein: 8.3 g, carbohydrates: 31.6 g, fat: 2.4 g.
How much protein is in low-fat fruit yogurt, 11g protein?: 4.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in low-fat fruit yogurt, 11g protein?: 18.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+

Water	74.1 g
Energy	105 kcal
Energy	440 kj
Protein	4.9 g
Total lipid (fat)	1.4 g
Ash	1 g
Carbohydrate, by difference	18.6 g
Fiber, total dietary	0 g
Calcium, Ca	169 mg
Iron, Fe	0.07 mg
Magnesium, Mg	16 mg
Phosphorus, P	133 mg
Potassium, K	216 mg
Sodium, Na	65 mg
Zinc, Zn	0.82 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.065 mg
Selenium, Se	3.1 µg
Fluoride, F	9 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.041 mg
Riboflavin	0.2 mg
Niacin	0.1 mg
Pantothenic acid	0.54 mg
Vitamin B-6	0.045 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0.52 µg
Vitamin A, IU	60 iu
Fatty acids, total saturated	0.91 g
SFA 4:0	0.042 g
SFA 6:0	0.029 g
SFA 8:0	0.018 g
SFA 10:0	0.04 g
SFA 12:0	0.048 g
SFA 14:0	0.15 g
SFA 16:0	0.38 g
SFA 18:0	0.14 g
Fatty acids, total monounsaturated	0.39 g
MUFA 16:1	0.031 g
MUFA 18:1	0.32 g
Fatty acids, total polyunsaturated	0.04 g
PUFA 18:2	0.028 g
PUFA 18:3	0.012 g
PUFA 20:4	0 g
Cholesterol	6 mg
Tryptophan	0.027 g
Threonine	0.2 g
Isoleucine	0.27 g
Leucine	0.49 g
Lysine	0.44 g
Methionine	0.14 g
Cystine	0.044 g
Phenylalanine	0.27 g
Tyrosine	0.24 g
Valine	0.4 g
Arginine	0.15 g
Histidine	0.12 g
Alanine	0.21 g
Aspartic acid	0.39 g
Glutamic acid	0.95 g
Glycine	0.12 g
Proline	0.58 g
Serine	0.3 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171286, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.