1% lowfat milk, fortified

USDA name: Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

102 calories in 1 cup (244 g). Per 100 g, protein: 3.4 g, carbohydrates: 5 g, fat: 0.97 g.

Serving
1
= 244 g
102KCAL

1% lowfat milk, fortified, 1 cup

102 calories

Protein
8.2 g
Carbs
12.2 g
Fat
2.4 g
Fiber
0 g
Sugars
12.7 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 1.5 g8%
Cholesterol 12.2 mg4%
Sodium 107 mg5%
Total Carbohydrate 12.2 g4%
Dietary Fiber 0 g0%
Total Sugars 12.7 g
Protein 8.2 g
Vitamin D 2.9 mcg15%
Calcium 305 mg23%
Iron 0.073 mg0%
Potassium 366 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.1 µg
  • Riboflavin (B2)35% 0.45 mg
  • Pantothenic acid (B5)18% 0.88 mg
  • Vitamin A16% 142 µg
  • Vitamin D15% 2.9 µg
  • Choline8% 43.2 mg
  • Vitamin B65% 0.09 mg
  • Thiamin (B1)4% 0.049 mg
  • Folate3% 12.2 µg
  • Niacin (B3)1% 0.23 mg

Little or none: Vitamin K, Vitamin E, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium23% 305 mg
  • Phosphorus19% 232 mg
  • Selenium15% 8.1 µg
  • Zinc9% 1 mg
  • Potassium8% 366 mg
  • Magnesium6% 26.8 mg
  • Sodium5% 107 mg
  • Copper3% 0.024 mg

Little or none: Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Proline0.81 g
  • Leucine•0.78 g
  • Aspartic acid0.7 g
  • Lysine•0.69 g
  • Valine•0.54 g
  • Serine0.5 g
  • Isoleucine•0.42 g
  • Phenylalanine•0.42 g
  • Tyrosine0.41 g
  • Threonine•0.35 g
  • Alanine0.28 g
  • Histidine•0.25 g
  • Arginine0.23 g
  • Methionine•0.21 g
  • Glycine0.16 g
  • Tryptophan•0.1 g
  • Cystine0.049 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 1 of 330 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 3 of 330 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 4 of 330 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 2 of 332 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 26 of 330 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 1 of 275 other records.

    leastmost

Questions

How many calories are in 1% lowfat milk, fortified?
1 cup (244 g): 102 calories; protein: 8.2 g, carbohydrates: 12.2 g, fat: 2.4 g.
How much protein is in 1% lowfat milk, fortified?
3.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in 1% lowfat milk, fortified?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 121 reported nutrients, per 100 g+
Water89.9 g
Energy42 kcal
Energy177 kj
Protein3.4 g
Total lipid (fat)0.97 g
Ash0.75 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars5.2 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose5.2 g
Maltose0 g
Galactose0 g
Calcium, Ca125 mg
Iron, Fe0.03 mg
Magnesium, Mg11 mg
Phosphorus, P95 mg
Potassium, K150 mg
Sodium, Na44 mg
Zinc, Zn0.42 mg
Copper, Cu0.01 mg
Manganese, Mn0.003 mg
Selenium, Se3.3 µg
Fluoride, F2.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.18 mg
Niacin0.093 mg
Pantothenic acid0.36 mg
Vitamin B-60.037 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total17.7 mg
Betaine0.6 mg
Vitamin B-120.47 µg
Vitamin B-12, added0 µg
Vitamin A, RAE58 µg
Retinol58 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU196 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units48 iu
Vitamin D (D2 + D3)1.2 µg
Vitamin D3 (cholecalciferol)1.2 µg
Vitamin K (phylloquinone)0.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.63 g
SFA 4:00.024 g
SFA 6:00.018 g
SFA 8:00.013 g
SFA 10:00.027 g
SFA 12:00.029 g
SFA 14:00.091 g
SFA 15:00.01 g
SFA 16:00.29 g
SFA 17:00.006 g
SFA 18:00.13 g
SFA 20:00.002 g
Fatty acids, total monounsaturated0.28 g
MUFA 14:10.007 g
MUFA 15:10.002 g
MUFA 16:10.017 g
MUFA 16:1 c0.017 g
MUFA 17:10.002 g
MUFA 18:10.25 g
MUFA 18:1 c0.21 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.035 g
PUFA 18:20.03 g
PUFA 18:2 n-6 c,c0.027 g
PUFA 18:2 i0.003 g
PUFA 18:30.004 g
PUFA 18:3 n-3 c,c,c (ALA)0.004 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
TFA 18:1 t0.037 g
Cholesterol5 mg
Stigmasterol0 mg
Campesterol0 mg
Beta-sitosterol0 mg
Tryptophan0.043 g
Threonine0.14 g
Isoleucine0.17 g
Leucine0.32 g
Lysine0.28 g
Methionine0.088 g
Cystine0.02 g
Phenylalanine0.17 g
Tyrosine0.17 g
Valine0.22 g
Arginine0.096 g
Histidine0.1 g
Alanine0.11 g
Aspartic acid0.29 g
Glutamic acid0.76 g
Glycine0.067 g
Proline0.33 g
Serine0.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170872, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.