Fat-free parmesan cheese topping

USDA name: Parmesan cheese topping, fat free

19 calories in 1 tablespoon (5 g). 40 g protein, 40 g carbs and 5 g fat per 100 g.

Serving
1
= 5 g
19KCAL

Fat-free parmesan cheese topping, 1 tablespoon

19 calories

Protein
2 g
Carbs
2 g
Fat
0.25 g
Fiber
0 g
Sugars
0.075 g

Nutrition Facts

Serving size1 tablespoon (5 g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.16 g1%
Cholesterol 1 mg0%
Sodium 57.5 mg3%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0.075 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.25 mg1%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B122% 0.055 µg

Little or none: Folate, Vitamin B6, Vitamin A, Thiamin (B1), Riboflavin (B2), Choline, Niacin (B3), Vitamin K, Vitamin E, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium4% 2.2 µg
  • Calcium3% 40 mg
  • Phosphorus3% 35 mg
  • Sodium3% 57.5 mg
  • Iron1% 0.25 mg
  • Zinc1% 0.15 mg
  • Potassium1% 30 mg

Little or none: Magnesium, Copper.

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 97%

    leastmost

  • Protein

    Higher than 96%

    leastmost

  • Carbohydrates

    Higher than 94%

    leastmost

  • Potassium

    Higher than 92%

    leastmost

Questions

How many calories are in fat-free parmesan cheese topping?
1 tablespoon (5 g) has 19 calories, 2 g of protein, 2 g of carbohydrates and 0.25 g of fat.
How much protein is in fat-free parmesan cheese topping?
40 g per 100 g, which is 43% of its calories.
How many net carbs are in fat-free parmesan cheese topping?
40 g per 100 g: 40 g of carbohydrates minus 0 g of fiber.

Similar foods

All 69 nutrients, per 100 g+
Water8.6 g
Energy370 kcal
Energy1,548 kj
Protein40 g
Total lipid (fat)5 g
Ash6.4 g
Carbohydrate, by difference40 g
Fiber, total dietary0 g
Total Sugars1.5 g
Calcium, Ca800 mg
Iron, Fe5 mg
Magnesium, Mg40 mg
Phosphorus, P700 mg
Potassium, K600 mg
Sodium, Na1,150 mg
Zinc, Zn3 mg
Copper, Cu0.02 mg
Selenium, Se43.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.05 mg
Niacin0.2 mg
Vitamin B-60.1 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total15.4 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol39 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU151 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated3.1 g
SFA 4:00.16 g
SFA 6:00.096 g
SFA 8:00.056 g
SFA 10:00.13 g
SFA 12:00.14 g
SFA 14:00.5 g
SFA 16:01.3 g
SFA 18:00.61 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.11 g
MUFA 18:11.3 g
MUFA 20:10.076 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.11 g
PUFA 18:30.073 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172206, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.