Fat-free parmesan cheese topping

USDA name: Parmesan cheese topping, fat free

19 calories in 1 tablespoon (5 g). Per 100 g, protein: 40 g, carbohydrates: 40 g, fat: 5 g.

Among the other records in Dairy and Egg Products, per 100 g: more iron than 98%, and more protein than 96%.

Compare with another food →

Serving
1
= 5 g
19KCAL
Where the calories come from

Fat-free parmesan cheese topping, 1 tablespoon

19 calories

  • Protein2 g44% of calories
  • Carbs2 g44% of calories

    incl. 0 g fiber · 0.075 g sugars

  • Fat0.25 g12% of calories

Nutrition Facts

Serving size1 tablespoon (5 g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.16 g1%
Cholesterol 1 mg0%
Sodium 57.5 mg3%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0.075 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 0.25 mg1%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B122% 0.055 µg

Little or none: Folate, Vitamin B6, Vitamin A, Thiamin (B1), Riboflavin (B2), Choline, Niacin (B3), Vitamin K, Vitamin E, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium4% 2.2 µg
  • Calcium3% 40 mg
  • Phosphorus3% 35 mg
  • Sodium3% 57.5 mg
  • Iron1% 0.25 mg
  • Zinc1% 0.15 mg
  • Potassium1% 30 mg

Little or none: Magnesium, Copper.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 330 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 317 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 2 of 330 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 330 other records.

    leastmost

Questions

How many calories are in fat-free parmesan cheese topping?
1 tablespoon (5 g): 19 calories; protein: 2 g, carbohydrates: 2 g, fat: 0.25 g.
How much protein is in fat-free parmesan cheese topping?
40 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in fat-free parmesan cheese topping?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 69 reported nutrients, per 100 g+
Water8.6 g
Energy370 kcal
Energy1,548 kj
Protein40 g
Total lipid (fat)5 g
Ash6.4 g
Carbohydrate, by difference40 g
Fiber, total dietary0 g
Total Sugars1.5 g
Calcium, Ca800 mg
Iron, Fe5 mg
Magnesium, Mg40 mg
Phosphorus, P700 mg
Potassium, K600 mg
Sodium, Na1,150 mg
Zinc, Zn3 mg
Copper, Cu0.02 mg
Selenium, Se43.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.05 mg
Niacin0.2 mg
Vitamin B-60.1 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total15.4 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol39 µg
Carotene, beta13 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU151 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated3.1 g
SFA 4:00.16 g
SFA 6:00.096 g
SFA 8:00.056 g
SFA 10:00.13 g
SFA 12:00.14 g
SFA 14:00.5 g
SFA 16:01.3 g
SFA 18:00.61 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.11 g
MUFA 18:11.3 g
MUFA 20:10.076 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.11 g
PUFA 18:30.073 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172206, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.