How many calories are in tilsit cheese?

1 oz (28.4 g): 96 calories; protein: 6.9 g, carbohydrates: 0.53 g, fat: 7.4 g.

How much protein is in tilsit cheese?

24.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in tilsit cheese?

1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tilsit cheese

USDA name: Cheese, tilsit

96 calories in 1 oz (28.4 g). Per 100 g, protein: 24.4 g, carbohydrates: 1.9 g, fat: 26 g.

Serving

= 28.4 g

Tilsit cheese, 1 oz

96 calories

Protein: 6.9 g
Carbs: 0.53 g
Fat: 7.4 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories96

% Daily Value*

Total Fat 7.4 g9%

Saturated Fat 4.8 g24%

Cholesterol 28.9 mg10%

Sodium 213 mg9%

Total Carbohydrate 0.53 g0%

Dietary Fiber 0 g0%

Protein 6.9 g

Calcium 198 mg15%

Iron 0.065 mg0%

Potassium 18.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1225% 0.6 µg
Vitamin A8% 70.6 µg
Riboflavin (B2)8% 0.1 mg
Pantothenic acid (B5)2% 0.098 mg
Thiamin (B1)1% 0.017 mg
Folate1% 5.7 µg
Vitamin B61% 0.018 mg

Little or none: Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

Calcium15% 198 mg
Phosphorus11% 142 mg
Sodium9% 213 mg
Zinc9% 0.99 mg
Selenium7% 4.1 µg
Magnesium1% 3.7 mg
Copper1% 0.007 mg

Little or none: Potassium, Iron, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.6 g
Proline0.84 g
Leucine•0.72 g
Lysine•0.58 g
Aspartic acid0.51 g
Valine•0.5 g
Isoleucine•0.42 g
Tyrosine0.41 g
Serine0.39 g
Phenylalanine•0.38 g
Threonine•0.25 g
Arginine0.24 g
Alanine0.23 g
Methionine•0.21 g
Histidine•0.2 g
Glycine0.14 g
Tryptophan•0.1 g
Cystine0.039 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 94%
Same value as 0 of 317 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 0 of 330 other records.
leastmost
Protein
Higher than 83%
Same value as 0 of 330 other records.
leastmost
Calcium
Higher than 83%
Same value as 1 of 330 other records.
leastmost
Sodium
Higher than 82%
Same value as 0 of 330 other records.
leastmost
Total fat
Higher than 79%
Same value as 0 of 332 other records.
leastmost

Questions

How many calories are in tilsit cheese?: 1 oz (28.4 g): 96 calories; protein: 6.9 g, carbohydrates: 0.53 g, fat: 7.4 g.
How much protein is in tilsit cheese?: 24.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in tilsit cheese?: 1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+

Water	42.9 g
Energy	340 kcal
Energy	1,422 kj
Protein	24.4 g
Total lipid (fat)	26 g
Ash	4.9 g
Carbohydrate, by difference	1.9 g
Fiber, total dietary	0 g
Calcium, Ca	700 mg
Iron, Fe	0.23 mg
Magnesium, Mg	13 mg
Phosphorus, P	500 mg
Potassium, K	65 mg
Sodium, Na	753 mg
Zinc, Zn	3.5 mg
Copper, Cu	0.026 mg
Manganese, Mn	0.013 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.061 mg
Riboflavin	0.36 mg
Niacin	0.2 mg
Pantothenic acid	0.35 mg
Vitamin B-6	0.065 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Vitamin B-12	2.1 µg
Vitamin A, RAE	249 µg
Retinol	236 µg
Vitamin A, IU	1,045 iu
Fatty acids, total saturated	16.8 g
SFA 4:0	0.88 g
SFA 6:0	0.54 g
SFA 8:0	0.38 g
SFA 10:0	0.75 g
SFA 12:0	1.1 g
SFA 14:0	2.6 g
SFA 16:0	7.7 g
SFA 18:0	2.2 g
Fatty acids, total monounsaturated	7.1 g
MUFA 16:1	0.67 g
MUFA 18:1	6.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.72 g
PUFA 18:2	0.4 g
PUFA 18:3	0.32 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	102 mg
Tryptophan	0.35 g
Threonine	0.9 g
Isoleucine	1.5 g
Leucine	2.5 g
Lysine	2 g
Methionine	0.75 g
Cystine	0.14 g
Phenylalanine	1.4 g
Tyrosine	1.5 g
Valine	1.8 g
Arginine	0.85 g
Histidine	0.7 g
Alanine	0.81 g
Aspartic acid	1.8 g
Glutamic acid	5.5 g
Glycine	0.5 g
Proline	3 g
Serine	1.4 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170852, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.