Cheese, pasteurized process, American, low fat

252 calories in 1 cup, diced (140 g). Per 100 g, protein: 24.6 g, carbohydrates: 3.5 g, fat: 7 g.

Serving
1
= 140 g
252KCAL

Cheese, pasteurized process, American, low fat, 1 cup, diced

252 calories

Protein
34.4 g
Carbs
4.9 g
Fat
9.8 g
Fiber
0 g
Sugars
0.83 g

Nutrition Facts

Serving size1 cup, diced (140 g)
Amount per serving
Calories252
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 6.2 g31%
Cholesterol 49 mg16%
Sodium 2,505 mg109%
Total Carbohydrate 4.9 g2%
Dietary Fiber 0 g0%
Total Sugars 0.83 g
Protein 34.4 g
Vitamin D 0.14 mcg1%
Calcium 958 mg74%
Iron 0.6 mg3%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1245% 1.1 µg
  • Riboflavin (B2)42% 0.55 mg
  • Choline9% 50.7 mg
  • Vitamin A9% 79.8 µg
  • Vitamin B67% 0.11 mg
  • Thiamin (B1)4% 0.042 mg
  • Folate3% 12.6 µg
  • Vitamin K3% 3.8 µg
  • Vitamin E3% 0.38 mg
  • Niacin (B3)1% 0.11 mg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium109% 2,505 mg
  • Phosphorus93% 1,158 mg
  • Calcium74% 958 mg
  • Selenium42% 23.2 µg
  • Zinc42% 4.6 mg
  • Magnesium8% 33.6 mg
  • Potassium5% 252 mg
  • Copper5% 0.046 mg
  • Iron3% 0.6 mg

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 330 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 0 of 275 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 2 of 330 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 4 of 330 other records.

    leastmost

Questions

How many calories are in cheese, pasteurized process, american, low fat?
1 cup, diced (140 g): 252 calories; protein: 34.4 g, carbohydrates: 4.9 g, fat: 9.8 g.
How much protein is in cheese, pasteurized process, american, low fat?
24.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in cheese, pasteurized process, american, low fat?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water58.9 g
Energy180 kcal
Energy753 kj
Protein24.6 g
Total lipid (fat)7 g
Ash6 g
Carbohydrate, by difference3.5 g
Fiber, total dietary0 g
Total Sugars0.59 g
Calcium, Ca684 mg
Iron, Fe0.43 mg
Magnesium, Mg24 mg
Phosphorus, P827 mg
Potassium, K180 mg
Sodium, Na1,789 mg
Zinc, Zn3.3 mg
Copper, Cu0.033 mg
Selenium, Se16.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.39 mg
Niacin0.08 mg
Vitamin B-60.08 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total36.2 mg
Vitamin B-120.77 µg
Vitamin B-12, added0 µg
Vitamin A, RAE57 µg
Retinol55 µg
Carotene, beta18 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU215 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated4.4 g
SFA 4:00.23 g
SFA 6:00.081 g
SFA 8:00.085 g
SFA 10:00.14 g
SFA 12:00.11 g
SFA 14:00.72 g
SFA 16:02 g
SFA 18:00.85 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.23 g
MUFA 18:11.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.14 g
PUFA 18:30.085 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol35 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169080, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.