Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D

125 calories in 1 cup (245 g). Per 100 g, protein: 3.5 g, carbohydrates: 5 g, fat: 1.9 g.

Serving
1
= 245 g
125KCAL

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D, 1 cup

125 calories

Protein
8.5 g
Carbs
12.2 g
Fat
4.7 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 2.9 g15%
Cholesterol 19.6 mg7%
Sodium 127 mg6%
Total Carbohydrate 12.2 g4%
Dietary Fiber 0 g0%
Protein 8.5 g
Vitamin D 2.5 mcg12%
Calcium 314 mg24%
Iron 0.12 mg1%
Potassium 397 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.93 µg
  • Riboflavin (B2)33% 0.42 mg
  • Pantothenic acid (B5)16% 0.82 mg
  • Vitamin A15% 137 µg
  • Vitamin D12% 2.5 µg
  • Thiamin (B1)8% 0.098 mg
  • Vitamin B66% 0.11 mg
  • Folate3% 12.3 µg
  • Vitamin C3% 2.5 mg
  • Niacin (B3)1% 0.22 mg

minerals

% of the Daily Value in this serving

  • Calcium24% 314 mg
  • Phosphorus20% 245 mg
  • Selenium10% 5.6 µg
  • Zinc9% 0.98 mg
  • Potassium8% 397 mg
  • Magnesium8% 34.3 mg
  • Sodium6% 127 mg
  • Copper2% 0.02 mg
  • Iron1% 0.12 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Leucine•0.84 g
  • Proline0.83 g
  • Lysine•0.68 g
  • Aspartic acid0.65 g
  • Valine•0.57 g
  • Isoleucine•0.52 g
  • Serine0.46 g
  • Phenylalanine•0.41 g
  • Tyrosine0.41 g
  • Threonine•0.38 g
  • Arginine0.31 g
  • Alanine0.29 g
  • Histidine•0.23 g
  • Methionine•0.21 g
  • Glycine0.18 g
  • Tryptophan•0.12 g
  • Cystine0.078 g

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 0 of 330 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 5 of 286 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 1 of 330 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 3 of 330 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 16 of 330 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 1 of 332 other records.

    leastmost

Questions

How many calories are in milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin a and vitamin d?
1 cup (245 g): 125 calories; protein: 8.5 g, carbohydrates: 12.2 g, fat: 4.7 g.
How much protein is in milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin a and vitamin d?
3.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin a and vitamin d?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+
Water88.9 g
Energy51 kcal
Energy213 kj
Protein3.5 g
Total lipid (fat)1.9 g
Ash0.77 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Calcium, Ca128 mg
Iron, Fe0.05 mg
Magnesium, Mg14 mg
Phosphorus, P100 mg
Potassium, K162 mg
Sodium, Na52 mg
Zinc, Zn0.4 mg
Copper, Cu0.008 mg
Manganese, Mn0.002 mg
Selenium, Se2.3 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.04 mg
Riboflavin0.17 mg
Niacin0.09 mg
Pantothenic acid0.34 mg
Vitamin B-60.045 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120.38 µg
Vitamin A, RAE56 µg
Retinol55 µg
Vitamin A, IU204 iu
Vitamin D (D2 + D3), International Units40 iu
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated1.2 g
SFA 4:00.062 g
SFA 6:00.037 g
SFA 8:00.021 g
SFA 10:00.048 g
SFA 12:00.054 g
SFA 14:00.19 g
SFA 16:00.51 g
SFA 18:00.23 g
Fatty acids, total monounsaturated0.56 g
MUFA 16:10.043 g
MUFA 18:10.48 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.071 g
PUFA 18:20.043 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Tryptophan0.049 g
Threonine0.16 g
Isoleucine0.21 g
Leucine0.34 g
Lysine0.28 g
Methionine0.087 g
Cystine0.032 g
Phenylalanine0.17 g
Tyrosine0.17 g
Valine0.23 g
Arginine0.13 g
Histidine0.094 g
Alanine0.12 g
Aspartic acid0.26 g
Glutamic acid0.73 g
Glycine0.074 g
Proline0.34 g
Serine0.19 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170870, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.