Whole milk feta cheese, crumbled
USDA name: Cheese, feta, whole milk, crumbled
77 calories in 1 oz (28.3 g). Per 100 g, protein: 19.7 g, carbohydrates: 5.6 g, fat: 19.1 g.
Among the other records in Dairy and Egg Products, per 100 g: more sodium than 86%, and less potassium than 79%.
Whole milk feta cheese, crumbled, 1 oz
77 calories
- Protein5.6 g29% of calories
- Carbs1.6 g8% of calories
incl. 0.46 g sugars
- Fat5.4 g63% of calories
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories77
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)10% 0.13 mg
- Thiamin (B1)1% 0.016 mg
- Vitamin B61% 0.011 mg
Little or none: Niacin (B3), Biotin (B7), Vitamin K, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium13% 293 mg
- Iodine9% 13.7 µg
- Calcium8% 105 mg
- Phosphorus7% 92.7 mg
- Zinc6% 0.67 mg
- Magnesium1% 5 mg
- Copper1% 0.009 mg
- Potassium1% 29.8 mg
Little or none: Manganese, Iron.
How it compares
Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 86%
Same value as 0 of 330 other records.
leastmostPotassium
Lower than 79%
Same value as 0 of 317 other records.
leastmostProtein
Higher than 71%
Same value as 0 of 330 other records.
leastmostCalcium
Higher than 68%
Same value as 0 of 330 other records.
leastmostIron
Lower than 67%
Same value as 0 of 330 other records.
leastmostSugars
Lower than 67%
Same value as 0 of 275 other records.
leastmost
Questions
- How many calories are in whole milk feta cheese, crumbled?
- 1 oz (28.3 g): 77 calories; protein: 5.6 g, carbohydrates: 1.6 g, fat: 5.4 g.
- How much protein is in whole milk feta cheese, crumbled?
- 19.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in whole milk feta cheese, crumbled?
- estimated 5.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 51 reported nutrients, per 100 g+
| Water | 51.9 g |
| Energy (Atwater General Factors) | 273 kcal |
| Energy (Atwater Specific Factors) | 273 kcal |
| Nitrogen | 3.1 g |
| Protein | 19.7 g |
| Total lipid (fat) | 19.1 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 5.6 g |
| Sugars, Total | 1.6 g |
| Sucrose | 0 g |
| Glucose | 0.59 g |
| Fructose | 0 g |
| Lactose | 0.61 g |
| Maltose | 0 g |
| Galactose | 0.43 g |
| Calcium, Ca | 371 mg |
| Iron, Fe | 0.068 mg |
| Magnesium, Mg | 17.7 mg |
| Phosphorus, P | 328 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 1,034 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.02 mg |
| Iodine, I | 48.4 µg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.44 mg |
| Niacin | 0.26 mg |
| Vitamin B-6 | 0.038 mg |
| Biotin | 0.46 µg |
| Retinol | 147 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 4.8 µg |
| Fatty acids, total saturated | 11.2 g |
| SFA 4:0 | 0.4 g |
| SFA 6:0 | 0.33 g |
| SFA 10:0 | 0.48 g |
| SFA 12:0 | 0.54 g |
| SFA 14:0 | 1.8 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 1.7 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 16:1 c | 0.28 g |
| MUFA 18:1 c | 3.7 g |
| PUFA 18:2 n-6 c,c | 0.42 g |
| Cholesterol | 57.5 mg |
Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2259796, published 2022-04-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.