Whole milk feta cheese, crumbled

USDA name: Cheese, feta, whole milk, crumbled

273 calories in 100 g. Per 100 g, protein: 19.7 g, carbohydrates: 5.6 g, fat: 19.1 g.

Serving
1
= 100 g
273KCAL

Whole milk feta cheese, crumbled, 100 g

273 calories

Protein
19.7 g
Carbs
5.6 g
Fat
19.1 g
Fiber
—
Sugars
1.6 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g
Amount per serving
Calories273
% Daily Value*
Total Fat 19.1 g24%
Saturated Fat 11.2 g56%
Cholesterol 57.5 mg19%
Sodium 1,034 mg45%
Total Carbohydrate 5.6 g2%
Total Sugars 1.6 g
Protein 19.7 g
Vitamin D 0 mcg0%
Calcium 371 mg29%
Iron 0.068 mg0%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)34% 0.44 mg
  • Thiamin (B1)5% 0.056 mg
  • Vitamin B62% 0.038 mg
  • Niacin (B3)2% 0.26 mg
  • Biotin (B7)2% 0.46 µg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium45% 1,034 mg
  • Iodine32% 48.4 µg
  • Calcium29% 371 mg
  • Phosphorus26% 328 mg
  • Zinc21% 2.4 mg
  • Magnesium4% 17.7 mg
  • Copper4% 0.032 mg
  • Potassium2% 105 mg
  • Manganese1% 0.02 mg

Little or none: Iron.

How it compares

Against other records in Dairy and Egg Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 86%

    Same value as 0 of 330 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 0 of 317 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 330 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 0 of 330 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 0 of 330 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 0 of 275 other records.

    leastmost

Questions

How many calories are in whole milk feta cheese, crumbled?
100 g: 273 calories; protein: 19.7 g, carbohydrates: 5.6 g, fat: 19.1 g.
How much protein is in whole milk feta cheese, crumbled?
19.7 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in whole milk feta cheese, crumbled?
estimated 5.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 51 reported nutrients, per 100 g+
Water51.9 g
Energy (Atwater General Factors)273 kcal
Energy (Atwater Specific Factors)273 kcal
Nitrogen3.1 g
Protein19.7 g
Total lipid (fat)19.1 g
Ash3.7 g
Carbohydrate, by difference5.6 g
Sugars, Total1.6 g
Sucrose0 g
Glucose0.59 g
Fructose0 g
Lactose0.61 g
Maltose0 g
Galactose0.43 g
Calcium, Ca371 mg
Iron, Fe0.068 mg
Magnesium, Mg17.7 mg
Phosphorus, P328 mg
Potassium, K105 mg
Sodium, Na1,034 mg
Zinc, Zn2.4 mg
Copper, Cu0.032 mg
Manganese, Mn0.02 mg
Iodine, I48.4 µg
Thiamin0.056 mg
Riboflavin0.44 mg
Niacin0.26 mg
Vitamin B-60.038 mg
Biotin0.46 µg
Retinol147 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)1.2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)4.8 µg
Fatty acids, total saturated11.2 g
SFA 4:00.4 g
SFA 6:00.33 g
SFA 10:00.48 g
SFA 12:00.54 g
SFA 14:01.8 g
SFA 16:05.3 g
SFA 18:01.7 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:1 c0.28 g
MUFA 18:1 c3.7 g
PUFA 18:2 n-6 c,c0.42 g
Cholesterol57.5 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2259796, published 2022-04-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.