How many calories are in processed american cheese?

1 cup, diced (140 g) has 519 calories, 25.4 g of protein, 5.2 g of carbohydrates and 44.5 g of fat.

How much protein is in processed american cheese?

18.1 g per 100 g, which is 20% of its calories.

How many net carbs are in processed american cheese?

3.7 g per 100 g: 3.7 g of carbohydrates minus 0 g of fiber.

Processed American cheese

USDA name: Cheese, pasteurized process, American, without added vitamin D

519 calories in 1 cup, diced (140 g). 18.1 g protein, 3.7 g carbs and 31.8 g fat per 100 g.

Serving

= 140 g

Processed American cheese, 1 cup, diced

519 calories

Protein: 25.4 g
Carbs: 5.2 g
Fat: 44.5 g
Fiber: 0 g
Sugars: 3.2 g

Nutrition Facts

Serving size1 cup, diced (140 g)

Amount per serving
Calories519

% Daily Value*

Total Fat 44.5 g57%

Saturated Fat 25.3 g126%

Trans Fat 1.6 g

Cholesterol 140 mg47%

Sodium 2,339 mg102%

Total Carbohydrate 5.2 g2%

Dietary Fiber 0 g0%

Total Sugars 3.2 g

Protein 25.4 g

Vitamin D 0.84 mcg4%

Calcium 1,463 mg113%

Iron 0.88 mg5%

Potassium 185 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1288% 2.1 µg
Vitamin A39% 350 µg
Riboflavin (B2)25% 0.33 mg
Pantothenic acid (B5)11% 0.56 mg
Choline9% 50.7 mg
Vitamin E7% 1.1 mg
Vitamin B64% 0.076 mg
Vitamin D4% 0.84 µg
Vitamin K3% 3.6 µg
Folate3% 11.2 µg
Thiamin (B1)2% 0.021 mg
Niacin (B3)1% 0.11 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium113% 1,463 mg
Sodium102% 2,339 mg
Phosphorus72% 897 mg
Selenium51% 28.3 µg
Zinc32% 3.5 mg
Magnesium9% 36.4 mg
Copper7% 0.064 mg
Iron5% 0.88 mg
Potassium4% 185 mg
Manganese2% 0.057 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid5.7 g
Proline2.5 g
Leucine•2.4 g
Aspartic acid2.2 g
Lysine•2.1 g
Valine•1.7 g
Serine1.5 g
Phenylalanine•1.3 g
Isoleucine•1.3 g
Tyrosine1.3 g
Threonine•1.1 g
Alanine0.86 g
Histidine•0.76 g
Arginine0.73 g
Methionine•0.67 g
Glycine0.5 g
Tryptophan•0.32 g
Cystine0.15 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

Fiber
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Sodium
Higher than 96%
leastmost
Calcium
Higher than 95%
leastmost
Total fat
Higher than 91%
leastmost
Calories
Higher than 83%
leastmost

Questions

How many calories are in processed american cheese?: 1 cup, diced (140 g) has 519 calories, 25.4 g of protein, 5.2 g of carbohydrates and 44.5 g of fat.
How much protein is in processed american cheese?: 18.1 g per 100 g, which is 20% of its calories.
How many net carbs are in processed american cheese?: 3.7 g per 100 g: 3.7 g of carbohydrates minus 0 g of fiber.

Similar foods

All 133 nutrients, per 100 g+

Water	39.6 g
Energy	371 kcal
Energy	1,553 kj
Protein	18.1 g
Total lipid (fat)	31.8 g
Ash	6.8 g
Carbohydrate, by difference	3.7 g
Fiber, total dietary	0 g
Total Sugars	2.3 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	2.1 g
Maltose	0 g
Galactose	0.11 g
Calcium, Ca	1,045 mg
Iron, Fe	0.63 mg
Magnesium, Mg	26 mg
Phosphorus, P	641 mg
Potassium, K	132 mg
Sodium, Na	1,671 mg
Zinc, Zn	2.5 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.041 mg
Selenium, Se	20.2 µg
Fluoride, F	35 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.015 mg
Riboflavin	0.23 mg
Niacin	0.076 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.054 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	36.2 mg
Vitamin B-12	1.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	250 µg
Retinol	243 µg
Carotene, beta	80 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	945 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.13 mg
Tocopherol, delta	0.04 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0.08 mg
Vitamin D (D2 + D3), International Units	23 iu
Vitamin D (D2 + D3)	0.6 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin K (phylloquinone)	2.6 µg
Fatty acids, total saturated	18.1 g
SFA 4:0	0.61 g
SFA 6:0	0.51 g
SFA 8:0	0.33 g
SFA 10:0	0.8 g
SFA 12:0	0.88 g
SFA 14:0	2.9 g
SFA 15:0	0.31 g
SFA 16:0	8.2 g
SFA 17:0	0.19 g
SFA 18:0	3.2 g
SFA 20:0	0.047 g
SFA 22:0	0.021 g
SFA 24:0	0.009 g
Fatty acids, total monounsaturated	8.2 g
MUFA 14:1	0.24 g
MUFA 15:1	0 g
MUFA 16:1	0.5 g
MUFA 16:1 c	0.39 g
MUFA 17:1	0.061 g
MUFA 18:1	7.2 g
MUFA 18:1 c	6.4 g
MUFA 20:1	0.22 g
MUFA 22:1	0.001 g
MUFA 22:1 c	0.001 g
MUFA 24:1 c	0.001 g
Fatty acids, total polyunsaturated	1.3 g
PUFA 18:2	1 g
PUFA 18:2 n-6 c,c	0.79 g
PUFA 18:2 CLAs	0.018 g
PUFA 18:3	0.14 g
PUFA 18:3 n-3 c,c,c (ALA)	0.14 g
PUFA 18:3 n-6 c,c,c	0.001 g
PUFA 18:4	0.007 g
PUFA 20:2 n-6 c,c	0.009 g
PUFA 20:3	0.034 g
PUFA 20:3 n-3	0.001 g
PUFA 20:3 n-6	0.033 g
PUFA 20:4	0.045 g
PUFA 20:5 n-3 (EPA)	0.012 g
PUFA 22:4	0.008 g
PUFA 22:5 n-3 (DPA)	0.021 g
PUFA 22:6 n-3 (DHA)	0.006 g
Fatty acids, total trans	1.1 g
Fatty acids, total trans-monoenoic	0.95 g
TFA 16:1 t	0.11 g
TFA 18:1 t	0.84 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.19 g
Fatty acids, total trans-polyenoic	0.19 g
Cholesterol	100 mg
Tryptophan	0.23 g
Threonine	0.77 g
Isoleucine	0.94 g
Leucine	1.7 g
Lysine	1.5 g
Methionine	0.47 g
Cystine	0.11 g
Phenylalanine	0.94 g
Tyrosine	0.92 g
Valine	1.2 g
Arginine	0.52 g
Histidine	0.55 g
Alanine	0.61 g
Aspartic acid	1.6 g
Glutamic acid	4.1 g
Glycine	0.36 g
Proline	1.8 g
Serine	1.1 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171290, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.