How many calories are in whole egg, raw?

1 medium (44 g) has 63 calories, 5.5 g of protein, 0.32 g of carbohydrates and 4.2 g of fat.

How much protein is in whole egg, raw?

12.6 g per 100 g, which is 35% of its calories.

How many net carbs are in whole egg, raw?

0.72 g per 100 g: 0.72 g of carbohydrates minus 0 g of fiber.

Whole egg, raw

USDA name: Egg, whole, raw, fresh

63 calories in 1 medium (44 g). 12.6 g protein, 0.72 g carbs and 9.5 g fat per 100 g.

Serving

= 44 g

Whole egg, raw, 1 medium

63 calories

Protein: 5.5 g
Carbs: 0.32 g
Fat: 4.2 g
Fiber: 0 g
Sugars: 0.16 g

Nutrition Facts

Serving size1 medium (44 g)

Amount per serving
Calories63

% Daily Value*

Total Fat 4.2 g5%

Saturated Fat 1.4 g7%

Trans Fat 0.017 g

Cholesterol 164 mg55%

Sodium 62.5 mg3%

Total Carbohydrate 0.32 g0%

Dietary Fiber 0 g0%

Total Sugars 0.16 g

Protein 5.5 g

Vitamin D 0.88 mcg4%

Calcium 24.6 mg2%

Iron 0.77 mg4%

Potassium 60.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Choline24% 129 mg
Vitamin B1216% 0.39 µg
Riboflavin (B2)15% 0.2 mg
Pantothenic acid (B5)13% 0.67 mg
Vitamin A8% 70.4 µg
Folate5% 20.7 µg
Vitamin B64% 0.075 mg
Vitamin D4% 0.88 µg
Vitamin E3% 0.46 mg
Thiamin (B1)1% 0.018 mg

Little or none: Niacin (B3), Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium25% 13.5 µg
Phosphorus7% 87.1 mg
Zinc5% 0.57 mg
Iron4% 0.77 mg
Copper4% 0.032 mg
Sodium3% 62.5 mg
Calcium2% 24.6 mg
Potassium1% 60.7 mg
Magnesium1% 5.3 mg
Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.74 g
Aspartic acid0.58 g
Leucine•0.48 g
Serine0.43 g
Lysine•0.4 g
Valine•0.38 g
Arginine0.36 g
Alanine0.32 g
Phenylalanine•0.3 g
Isoleucine•0.3 g
Threonine•0.24 g
Proline0.23 g
Tyrosine0.22 g
Glycine0.19 g
Methionine•0.17 g
Histidine•0.14 g
Cystine0.12 g
Tryptophan•0.073 g

How it compares

Against the 291 foods in Dairy and Egg Products, per 100 g.

Fiber
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Carbohydrates
Lower than 94%
leastmost
Iron
Higher than 92%
leastmost
Calcium
Lower than 90%
leastmost
Sugars
Lower than 85%
leastmost

Questions

How many calories are in whole egg, raw?: 1 medium (44 g) has 63 calories, 5.5 g of protein, 0.32 g of carbohydrates and 4.2 g of fat.
How much protein is in whole egg, raw?: 12.6 g per 100 g, which is 35% of its calories.
How many net carbs are in whole egg, raw?: 0.72 g per 100 g: 0.72 g of carbohydrates minus 0 g of fiber.

Similar foods

All 134 nutrients, per 100 g+

Water	76.2 g
Energy	143 kcal
Energy	599 kj
Protein	12.6 g
Total lipid (fat)	9.5 g
Ash	1.1 g
Carbohydrate, by difference	0.72 g
Fiber, total dietary	0 g
Total Sugars	0.37 g
Sucrose	0 g
Glucose	0.37 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	56 mg
Iron, Fe	1.8 mg
Magnesium, Mg	12 mg
Phosphorus, P	198 mg
Potassium, K	138 mg
Sodium, Na	142 mg
Zinc, Zn	1.3 mg
Copper, Cu	0.072 mg
Manganese, Mn	0.028 mg
Selenium, Se	30.7 µg
Fluoride, F	1.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.46 mg
Niacin	0.075 mg
Pantothenic acid	1.5 mg
Vitamin B-6	0.17 mg
Folate, total	47 µg
Folic acid	0 µg
Folate, food	47 µg
Folate, DFE	47 µg
Choline, total	294 mg
Betaine	0.3 mg
Vitamin B-12	0.89 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	160 µg
Retinol	160 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	9 µg
Vitamin A, IU	540 iu
Lycopene	0 µg
Lutein + zeaxanthin	503 µg
Vitamin E (alpha-tocopherol)	1.1 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.5 mg
Tocopherol, delta	0.06 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	82 iu
Vitamin D (D2 + D3)	2 µg
Vitamin D3 (cholecalciferol)	2 µg
Vitamin K (phylloquinone)	0.3 µg
Vitamin K (Dihydrophylloquinone)	0.1 µg
Fatty acids, total saturated	3.1 g
SFA 4:0	0.004 g
SFA 6:0	0 g
SFA 8:0	0.004 g
SFA 10:0	0.006 g
SFA 12:0	0 g
SFA 14:0	0.033 g
SFA 15:0	0.008 g
SFA 16:0	2.2 g
SFA 17:0	0.022 g
SFA 18:0	0.81 g
SFA 20:0	0.003 g
SFA 22:0	0.004 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	3.7 g
MUFA 14:1	0.007 g
MUFA 15:1	0 g
MUFA 16:1	0.2 g
MUFA 16:1 c	0.2 g
MUFA 17:1	0.012 g
MUFA 18:1	3.4 g
MUFA 18:1 c	3.4 g
MUFA 20:1	0.027 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	1.9 g
PUFA 18:2	1.6 g
PUFA 18:2 n-6 c,c	1.5 g
PUFA 18:2 CLAs	0.012 g
PUFA 18:3	0.048 g
PUFA 18:3 n-3 c,c,c (ALA)	0.036 g
PUFA 18:3 n-6 c,c,c	0.012 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.018 g
PUFA 20:3	0.023 g
PUFA 20:3 n-3	0.001 g
PUFA 20:3 n-6	0.022 g
PUFA 20:4	0.19 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0.013 g
PUFA 22:5 n-3 (DPA)	0.007 g
PUFA 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
TFA 16:1 t	0.003 g
TFA 18:1 t	0.023 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.012 g
Fatty acids, total trans-polyenoic	0.012 g
Cholesterol	372 mg
Tryptophan	0.17 g
Threonine	0.56 g
Isoleucine	0.67 g
Leucine	1.1 g
Lysine	0.91 g
Methionine	0.38 g
Cystine	0.27 g
Phenylalanine	0.68 g
Tyrosine	0.5 g
Valine	0.86 g
Arginine	0.82 g
Histidine	0.31 g
Alanine	0.73 g
Aspartic acid	1.3 g
Glutamic acid	1.7 g
Glycine	0.43 g
Proline	0.51 g
Serine	0.97 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171287, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.