Active dry baker's yeast

USDA name: Leavening agents, yeast, baker's, active dry

39 calories in 1 tbsp (12 g). 40.4 g protein, 41.2 g carbs and 7.6 g fat per 100 g.

Serving
1
= 12 g
39KCAL

Active dry baker's yeast, 1 tbsp

39 calories

Protein
4.9 g
Carbs
4.9 g
Fat
0.91 g
Fiber
3.2 g
Sugars
0 g

Nutrition Facts

Serving size1 tbsp (12 g)
Amount per serving
Calories39
% Daily Value*
Total Fat 0.91 g1%
Saturated Fat 0.12 g1%
Cholesterol 0 mg0%
Sodium 6.1 mg0%
Total Carbohydrate 4.9 g2%
Dietary Fiber 3.2 g12%
Total Sugars 0 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 3.6 mg0%
Iron 0.26 mg1%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)110% 1.3 mg
  • Folate70% 281 µg
  • Riboflavin (B2)37% 0.48 mg
  • Pantothenic acid (B5)32% 1.6 mg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B611% 0.18 mg
  • Choline1% 3.8 mg

Little or none: Vitamin B12, Vitamin K, Vitamin C, Vitamin A, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Zinc9% 0.95 mg
  • Phosphorus6% 76.4 mg
  • Copper6% 0.052 mg
  • Potassium2% 115 mg
  • Selenium2% 0.95 µg
  • Manganese2% 0.037 mg
  • Magnesium2% 6.5 mg
  • Iron1% 0.26 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.78 g
  • Aspartic acid0.5 g
  • Lysine•0.39 g
  • Leucine•0.35 g
  • Alanine0.28 g
  • Valine•0.28 g
  • Arginine0.24 g
  • Threonine•0.24 g
  • Serine0.24 g
  • Glycine0.23 g
  • Isoleucine•0.23 g
  • Phenylalanine•0.21 g
  • Proline0.2 g
  • Tyrosine0.14 g
  • Histidine•0.11 g
  • Methionine•0.071 g
  • Tryptophan•0.065 g
  • Cystine0.06 g

How it compares

Against the 382 foods in Baked Products, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Protein

    Higher than 100%

    leastmost

  • Fiber

    Higher than 100%

    leastmost

  • Potassium

    Higher than 99%

    leastmost

  • Sodium

    Lower than 98%

    leastmost

  • Carbohydrates

    Lower than 88%

    leastmost

Questions

How many calories are in active dry baker's yeast?
1 tbsp (12 g) has 39 calories, 4.9 g of protein, 4.9 g of carbohydrates and 0.91 g of fat.
How much protein is in active dry baker's yeast?
40.4 g per 100 g, which is 50% of its calories.
How many net carbs are in active dry baker's yeast?
14.3 g per 100 g: 41.2 g of carbohydrates minus 26.9 g of fiber.

Similar foods

All 92 nutrients, per 100 g+
Water5.1 g
Energy325 kcal
Energy1,361 kj
Protein40.4 g
Total lipid (fat)7.6 g
Ash5.7 g
Carbohydrate, by difference41.2 g
Fiber, total dietary26.9 g
Total Sugars0 g
Calcium, Ca30 mg
Iron, Fe2.2 mg
Magnesium, Mg54 mg
Phosphorus, P637 mg
Potassium, K955 mg
Sodium, Na51 mg
Zinc, Zn7.9 mg
Copper, Cu0.44 mg
Manganese, Mn0.31 mg
Selenium, Se7.9 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin11 mg
Riboflavin4 mg
Niacin40.2 mg
Pantothenic acid13.5 mg
Vitamin B-61.5 mg
Folate, total2,340 µg
Folic acid0 µg
Folate, food2,340 µg
Folate, DFE2,340 µg
Choline, total32 mg
Betaine3.4 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.049 g
SFA 14:00 g
SFA 16:00.71 g
SFA 18:00.25 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:12.3 g
MUFA 18:12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.017 g
PUFA 18:20.017 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.54 g
Threonine2 g
Isoleucine1.9 g
Leucine2.9 g
Lysine3.3 g
Methionine0.59 g
Cystine0.5 g
Phenylalanine1.8 g
Tyrosine1.1 g
Valine2.3 g
Arginine2 g
Histidine0.91 g
Alanine2.3 g
Aspartic acid4.2 g
Glutamic acid6.5 g
Glycine1.9 g
Proline1.6 g
Serine2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175043, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.