How many calories are in yeast?

1 tablespoon (12 g) has 39 calories, 4.9 g of protein, 4.9 g of carbohydrates and 0.91 g of fat.

How much protein is in yeast?

40.4 g per 100 g, which is 50% of its calories.

How many net carbs are in yeast?

14.3 g per 100 g: 41.2 g of carbohydrates minus 26.9 g of fiber.

Yeast

39 calories in 1 tablespoon (12 g). 40.4 g protein, 41.2 g carbs and 7.6 g fat per 100 g.

Serving

= 12 g

Yeast, 1 tablespoon

39 calories

Protein: 4.9 g
Carbs: 4.9 g
Fat: 0.91 g
Fiber: 3.2 g
Sugars: 0 g

Nutrition Facts

Serving size1 tablespoon (12 g)

Amount per serving
Calories39

% Daily Value*

Total Fat 0.91 g1%

Saturated Fat 0.12 g1%

Cholesterol 0 mg0%

Sodium 6.1 mg0%

Total Carbohydrate 4.9 g2%

Dietary Fiber 3.2 g12%

Total Sugars 0 g

Protein 4.9 g

Vitamin D 0 mcg0%

Calcium 3.6 mg0%

Iron 0.26 mg1%

Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)110% 1.3 mg
Folate70% 281 µg
Riboflavin (B2)37% 0.48 mg
Niacin (B3)30% 4.8 mg
Vitamin B611% 0.18 mg
Choline1% 3.8 mg

Little or none: Vitamin B12, Vitamin K, Vitamin C, Vitamin A, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

Zinc9% 0.95 mg
Phosphorus6% 76.4 mg
Copper6% 0.052 mg
Potassium2% 115 mg
Selenium2% 0.95 µg
Magnesium2% 6.5 mg
Iron1% 0.26 mg

Little or none: Calcium, Sodium.

How it compares

Against the 77 foods in Not included in a food category, per 100 g.

Sugars
Lower than 100%
leastmost
Protein
Higher than 99%
leastmost
Fiber
Higher than 96%
leastmost
Potassium
Higher than 84%
leastmost
Total fat
Higher than 77%
leastmost
Iron
Higher than 74%
leastmost

Questions

How many calories are in yeast?: 1 tablespoon (12 g) has 39 calories, 4.9 g of protein, 4.9 g of carbohydrates and 0.91 g of fat.
How much protein is in yeast?: 40.4 g per 100 g, which is 50% of its calories.
How many net carbs are in yeast?: 14.3 g per 100 g: 41.2 g of carbohydrates minus 26.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	5.1 g
Energy	325 kcal
Protein	40.4 g
Total lipid (fat)	7.6 g
Carbohydrate, by difference	41.2 g
Fiber, total dietary	26.9 g
Total Sugars	0 g
Calcium, Ca	30 mg
Iron, Fe	2.2 mg
Magnesium, Mg	54 mg
Phosphorus, P	637 mg
Potassium, K	955 mg
Sodium, Na	51 mg
Zinc, Zn	7.9 mg
Copper, Cu	0.44 mg
Selenium, Se	7.9 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	11 mg
Riboflavin	4 mg
Niacin	40.2 mg
Vitamin B-6	1.5 mg
Folate, total	2,340 µg
Folic acid	0 µg
Folate, food	2,340 µg
Folate, DFE	2,340 µg
Choline, total	32 mg
Vitamin B-12	0.07 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.4 µg
Fatty acids, total saturated	1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.049 g
SFA 14:0	0 g
SFA 16:0	0.71 g
SFA 18:0	0.25 g
Fatty acids, total monounsaturated	4.3 g
MUFA 16:1	2.3 g
MUFA 18:1	2 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.017 g
PUFA 18:2	0.017 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710005, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.