Glazed yeast doughnuts

USDA name: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

55 calories in 1 doughnut hole (13 g). Per 100 g, protein: 6.1 g, carbohydrates: 47.9 g, fat: 22.7 g.

Serving
1
= 13 g
55KCAL

Glazed yeast doughnuts, 1 doughnut hole

55 calories

Protein
0.8 g
Carbs
6.2 g
Fat
3 g
Fiber
0.27 g
Sugars
3 g

Nutrition Facts

Serving size1 doughnut hole (13 g)
Amount per serving
Calories55
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.2 g6%
Trans Fat 0.059 g
Cholesterol 3.9 mg1%
Sodium 41.1 mg2%
Total Carbohydrate 6.2 g2%
Dietary Fiber 0.27 g1%
Total Sugars 3 g
Protein 0.8 g
Vitamin D 0.013 mcg0%
Calcium 13.1 mg1%
Iron 0.31 mg2%
Potassium 13.3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate5% 20.1 µg
  • Thiamin (B1)3% 0.041 mg
  • Niacin (B3)2% 0.34 mg
  • Riboflavin (B2)2% 0.024 mg
  • Vitamin K1% 1.5 µg
  • Vitamin E1% 0.19 mg
  • Choline1% 3.8 mg
  • Vitamin B121% 0.014 µg
  • Pantothenic acid (B5)1% 0.028 mg

Little or none: Vitamin B6, Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium4% 2 µg
  • Sodium2% 41.1 mg
  • Manganese2% 0.04 mg
  • Iron2% 0.31 mg
  • Copper1% 0.011 mg
  • Phosphorus1% 15.2 mg
  • Calcium1% 13.1 mg
  • Zinc1% 0.079 mg
  • Magnesium1% 2.2 mg

Little or none: Potassium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.27 g
  • Proline0.092 g
  • Aspartic acid0.06 g
  • Leucine•0.057 g
  • Serine0.044 g
  • Valine•0.038 g
  • Phenylalanine•0.037 g
  • Arginine0.032 g
  • Glycine0.031 g
  • Isoleucine•0.031 g
  • Alanine0.027 g
  • Tyrosine0.025 g
  • Lysine•0.024 g
  • Threonine•0.022 g
  • Histidine•0.016 g
  • Cystine0.015 g
  • Methionine•0.012 g
  • Tryptophan•0.006 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 3 of 444 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 517 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 1 of 522 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 4 of 505 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 2 of 516 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 517 other records.

    leastmost

Questions

How many calories are in glazed yeast doughnuts?
1 doughnut hole (13 g): 55 calories; protein: 0.8 g, carbohydrates: 6.2 g, fat: 3 g.
How much protein is in glazed yeast doughnuts?
6.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in glazed yeast doughnuts?
45.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 127 reported nutrients, per 100 g+
Water22 g
Energy421 kcal
Energy1,760 kj
Protein6.1 g
Total lipid (fat)22.7 g
Ash1.2 g
Carbohydrate, by difference47.9 g
Fiber, total dietary2.1 g
Total Sugars22.8 g
Sucrose18.4 g
Glucose2.2 g
Fructose0.64 g
Lactose0 g
Maltose1.5 g
Galactose0 g
Starch26.4 g
Calcium, Ca101 mg
Iron, Fe2.4 mg
Magnesium, Mg17 mg
Phosphorus, P117 mg
Potassium, K102 mg
Sodium, Na316 mg
Zinc, Zn0.61 mg
Copper, Cu0.088 mg
Manganese, Mn0.31 mg
Selenium, Se15.7 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.31 mg
Riboflavin0.18 mg
Niacin2.6 mg
Pantothenic acid0.21 mg
Vitamin B-60.037 mg
Folate, total108 µg
Folic acid68 µg
Folate, food40 µg
Folate, DFE155 µg
Choline, total29.1 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta3 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU23 iu
Lycopene0 µg
Lutein + zeaxanthin36 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)11.5 µg
Vitamin K (Dihydrophylloquinone)34.4 µg
Fatty acids, total saturated9.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.01 g
SFA 10:00.011 g
SFA 12:00.12 g
SFA 13:00 g
SFA 14:00.2 g
SFA 15:00.01 g
SFA 16:07.3 g
SFA 17:00.022 g
SFA 18:01.6 g
SFA 20:00.071 g
SFA 22:00.027 g
SFA 24:00.018 g
Fatty acids, total monounsaturated7.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.046 g
MUFA 16:1 c0.046 g
MUFA 17:10.007 g
MUFA 18:17.1 g
MUFA 18:1 c6.8 g
MUFA 20:10.047 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.4 g
PUFA 18:2 n-6 c,c3.2 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.21 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 18:3 n-6 c,c,c0.014 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.008 g
Fatty acids, total trans0.46 g
Fatty acids, total trans-monoenoic0.34 g
TFA 16:1 t0 g
TFA 18:1 t0.34 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.12 g
Fatty acids, total trans-polyenoic0.12 g
Cholesterol30 mg
Tryptophan0.044 g
Threonine0.17 g
Isoleucine0.24 g
Leucine0.44 g
Lysine0.19 g
Methionine0.093 g
Cystine0.11 g
Phenylalanine0.28 g
Tyrosine0.19 g
Valine0.29 g
Arginine0.25 g
Histidine0.12 g
Alanine0.21 g
Aspartic acid0.47 g
Glutamic acid2.1 g
Glycine0.24 g
Proline0.7 g
Serine0.34 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172758, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.