Chocolate cake doughnuts, sugared or glazed

USDA name: Doughnuts, cake-type, chocolate, sugared or glazed

250 calories in 1 doughnut (3-3/4" dia) (60 g). Per 100 g, protein: 4.5 g, carbohydrates: 57.4 g, fat: 19.9 g.

Serving
1
= 60 g
250KCAL

Chocolate cake doughnuts, sugared or glazed, 1 doughnut (3-3/4" dia)

250 calories

Protein
2.7 g
Carbs
34.4 g
Fat
11.9 g
Fiber
1.3 g
Sugars
19.2 g

Nutrition Facts

Serving size1 doughnut (3-3/4" dia) (60 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 3.1 g15%
Cholesterol 34.2 mg11%
Sodium 129 mg6%
Total Carbohydrate 34.4 g13%
Dietary Fiber 1.3 g5%
Total Sugars 19.2 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 128 mg10%
Iron 1.4 mg8%
Potassium 63.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate10% 38.4 µg
  • Vitamin K5% 5.9 µg
  • Pantothenic acid (B5)4% 0.21 mg
  • Riboflavin (B2)3% 0.042 mg
  • Choline3% 17.5 mg
  • Vitamin B123% 0.06 µg
  • Thiamin (B1)2% 0.027 mg
  • Niacin (B3)2% 0.28 mg
  • Vitamin B61% 0.016 mg
  • Vitamin E1% 0.13 mg
  • Vitamin A1% 7.2 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper13% 0.11 mg
  • Calcium10% 128 mg
  • Manganese10% 0.22 mg
  • Phosphorus8% 97.2 mg
  • Iron8% 1.4 mg
  • Sodium6% 129 mg
  • Magnesium5% 20.4 mg
  • Selenium4% 2.5 µg
  • Zinc3% 0.34 mg
  • Potassium1% 63.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.6 g
  • Aspartic acid0.21 g
  • Leucine•0.2 g
  • Proline0.2 g
  • Serine0.16 g
  • Lysine•0.14 g
  • Valine•0.14 g
  • Arginine0.14 g
  • Phenylalanine•0.13 g
  • Isoleucine•0.12 g
  • Alanine0.11 g
  • Threonine•0.1 g
  • Glycine0.095 g
  • Tyrosine0.094 g
  • Histidine•0.06 g
  • Methionine•0.058 g
  • Cystine0.055 g
  • Tryptophan•0.035 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 0 of 516 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 522 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 381 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 6 of 517 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 5 of 505 other records.

    leastmost

Questions

How many calories are in chocolate cake doughnuts, sugared or glazed?
1 doughnut (3-3/4" dia) (60 g): 250 calories; protein: 2.7 g, carbohydrates: 34.4 g, fat: 11.9 g.
How much protein is in chocolate cake doughnuts, sugared or glazed?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in chocolate cake doughnuts, sugared or glazed?
55.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water16.3 g
Energy417 kcal
Energy1,745 kj
Protein4.5 g
Total lipid (fat)19.9 g
Ash1.8 g
Carbohydrate, by difference57.4 g
Fiber, total dietary2.2 g
Total Sugars31.9 g
Calcium, Ca213 mg
Iron, Fe2.3 mg
Magnesium, Mg34 mg
Phosphorus, P162 mg
Potassium, K106 mg
Sodium, Na215 mg
Zinc, Zn0.57 mg
Copper, Cu0.19 mg
Manganese, Mn0.37 mg
Selenium, Se4.1 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.045 mg
Riboflavin0.07 mg
Niacin0.47 mg
Pantothenic acid0.34 mg
Vitamin B-60.027 mg
Folate, total45 µg
Folic acid28 µg
Folate, food17 µg
Folate, DFE64 µg
Choline, total29.1 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol11 µg
Carotene, beta2 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU39 iu
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.8 µg
Fatty acids, total saturated5.1 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.099 g
SFA 16:02.6 g
SFA 18:02.4 g
Fatty acids, total monounsaturated11.3 g
MUFA 16:10.013 g
MUFA 18:111.3 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.3 g
PUFA 18:30.12 g
PUFA 18:40.001 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol57 mg
Tryptophan0.058 g
Threonine0.17 g
Isoleucine0.2 g
Leucine0.34 g
Lysine0.23 g
Methionine0.096 g
Cystine0.091 g
Phenylalanine0.22 g
Tyrosine0.16 g
Valine0.23 g
Arginine0.23 g
Histidine0.1 g
Alanine0.19 g
Aspartic acid0.35 g
Glutamic acid1.0 g
Glycine0.16 g
Proline0.33 g
Serine0.26 g
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine21 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174993, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.