Plain cake doughnuts

USDA name: Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

226 calories in 1 doughnut stick (52 g). Per 100 g, protein: 5.3 g, carbohydrates: 47.1 g, fat: 24.9 g.

Serving
1
= 52 g
226KCAL

Plain cake doughnuts, 1 doughnut stick

226 calories

Protein
2.8 g
Carbs
24.5 g
Fat
13 g
Fiber
0.88 g
Sugars
9.4 g

Nutrition Facts

Serving size1 doughnut stick (52 g)
Amount per serving
Calories226
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5.8 g29%
Cholesterol 5.2 mg2%
Sodium 248 mg11%
Total Carbohydrate 24.5 g9%
Dietary Fiber 0.88 g3%
Total Sugars 9.4 g
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 20.8 mg2%
Iron 1.3 mg7%
Potassium 69.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate19% 75.4 µg
  • Thiamin (B1)17% 0.2 mg
  • Riboflavin (B2)12% 0.16 mg
  • Niacin (B3)9% 1.5 mg
  • Vitamin E7% 1 mg
  • Vitamin K4% 5.1 µg
  • Pantothenic acid (B5)4% 0.2 mg
  • Choline4% 19.4 mg
  • Vitamin B62% 0.026 mg
  • Vitamin B121% 0.031 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus11% 135 mg
  • Sodium11% 248 mg
  • Selenium10% 5.3 µg
  • Manganese8% 0.17 mg
  • Iron7% 1.3 mg
  • Copper5% 0.047 mg
  • Zinc2% 0.26 mg
  • Magnesium2% 8.8 mg
  • Calcium2% 20.8 mg
  • Potassium1% 69.7 mg

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 0 of 517 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 517 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 2 of 517 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 8 of 467 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 0 of 517 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 0 of 381 other records.

    leastmost

Questions

How many calories are in plain cake doughnuts?
1 doughnut stick (52 g): 226 calories; protein: 2.8 g, carbohydrates: 24.5 g, fat: 13 g.
How much protein is in plain cake doughnuts?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in plain cake doughnuts?
45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water20.8 g
Energy434 kcal
Energy1,815 kj
Protein5.3 g
Total lipid (fat)24.9 g
Ash1.9 g
Carbohydrate, by difference47.1 g
Fiber, total dietary1.7 g
Total Sugars18.1 g
Sucrose16 g
Glucose0.67 g
Fructose0 g
Lactose0.93 g
Maltose0.54 g
Galactose0 g
Starch25.9 g
Calcium, Ca40 mg
Iron, Fe2.5 mg
Magnesium, Mg17 mg
Phosphorus, P260 mg
Potassium, K134 mg
Sodium, Na477 mg
Zinc, Zn0.5 mg
Copper, Cu0.09 mg
Manganese, Mn0.33 mg
Selenium, Se10.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.39 mg
Riboflavin0.3 mg
Niacin2.9 mg
Pantothenic acid0.38 mg
Vitamin B-60.05 mg
Folate, total92 µg
Folic acid76 µg
Folate, food16 µg
Folate, DFE145 µg
Choline, total37.3 mg
Betaine63.4 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol3 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Tocopherol, beta0.14 mg
Tocopherol, gamma2.5 mg
Tocopherol, delta0.77 mg
Tocotrienol, alpha1.2 mg
Tocotrienol, beta0.63 mg
Tocotrienol, gamma1.5 mg
Tocotrienol, delta0.2 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated11.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.015 g
SFA 10:00.026 g
SFA 12:00.12 g
SFA 14:00.24 g
SFA 15:00.013 g
SFA 16:09.4 g
SFA 17:00.024 g
SFA 18:01.1 g
SFA 20:00.083 g
SFA 22:00.025 g
SFA 24:00.021 g
Fatty acids, total monounsaturated8.5 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.044 g
MUFA 16:1 c0.044 g
MUFA 17:10.008 g
MUFA 18:18.4 g
MUFA 18:1 c8.4 g
MUFA 20:10.048 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.6 g
PUFA 18:2 n-6 c,c3.6 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.26 g
PUFA 18:3 n-3 c,c,c (ALA)0.24 g
PUFA 18:3 n-6 c,c,c0.017 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.001 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans-monoenoic0.056 g
TFA 16:1 t0 g
TFA 18:1 t0.056 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.053 g
Fatty acids, total trans-polyenoic0.053 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174990, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.