Chocolate-coated or frosted cake doughnuts

USDA name: Doughnuts, cake-type, plain, chocolate-coated or frosted

194 calories in 1 doughnut, medium (approx 3" dia) (43 g). Per 100 g, protein: 4.9 g, carbohydrates: 51.3 g, fat: 25.3 g.

Serving
1
= 43 g
194KCAL

Chocolate-coated or frosted cake doughnuts, 1 doughnut, medium (approx 3" dia)

194 calories

Protein
2.1 g
Carbs
22.1 g
Fat
10.9 g
Fiber
0.82 g
Sugars
11.5 g

Nutrition Facts

Serving size1 doughnut, medium (approx 3" dia) (43 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 10.9 g14%
Saturated Fat 5.8 g29%
Cholesterol 8.2 mg3%
Sodium 140 mg6%
Total Carbohydrate 22.1 g8%
Dietary Fiber 0.82 g3%
Total Sugars 11.5 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 10.3 mg1%
Iron 1.7 mg10%
Potassium 86.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate10% 38.7 µg
  • Thiamin (B1)6% 0.07 mg
  • Vitamin E6% 0.87 mg
  • Niacin (B3)4% 0.68 mg
  • Riboflavin (B2)4% 0.054 mg
  • Vitamin K3% 3.4 µg
  • Choline2% 12.5 mg
  • Vitamin B122% 0.043 µg
  • Pantothenic acid (B5)1% 0.054 mg
  • Vitamin C1% 0.56 mg
  • Vitamin B61% 0.01 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Manganese12% 0.28 mg
  • Iron10% 1.7 mg
  • Phosphorus7% 90.3 mg
  • Sodium6% 140 mg
  • Selenium5% 2.9 µg
  • Zinc4% 0.42 mg
  • Magnesium3% 12.9 mg
  • Potassium2% 86.4 mg
  • Calcium1% 10.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.53 g
  • Proline0.18 g
  • Leucine•0.16 g
  • Aspartic acid0.15 g
  • Serine0.1 g
  • Valine•0.1 g
  • Arginine0.1 g
  • Lysine•0.099 g
  • Phenylalanine•0.096 g
  • Isoleucine•0.089 g
  • Alanine0.076 g
  • Glycine0.074 g
  • Threonine•0.073 g
  • Tyrosine0.056 g
  • Histidine•0.048 g
  • Cystine0.042 g
  • Methionine•0.034 g
  • Tryptophan•0.026 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 6 of 444 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 1 of 518 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 1 of 517 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 5 of 516 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 2 of 522 other records.

    leastmost

Questions

How many calories are in chocolate-coated or frosted cake doughnuts?
1 doughnut, medium (approx 3" dia) (43 g): 194 calories; protein: 2.1 g, carbohydrates: 22.1 g, fat: 10.9 g.
How much protein is in chocolate-coated or frosted cake doughnuts?
4.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in chocolate-coated or frosted cake doughnuts?
49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water16.8 g
Energy452 kcal
Energy1,892 kj
Protein4.9 g
Total lipid (fat)25.3 g
Ash1.7 g
Carbohydrate, by difference51.3 g
Fiber, total dietary1.9 g
Total Sugars26.6 g
Calcium, Ca24 mg
Iron, Fe4 mg
Magnesium, Mg30 mg
Phosphorus, P210 mg
Potassium, K201 mg
Sodium, Na326 mg
Zinc, Zn0.98 mg
Copper, Cu0.26 mg
Manganese, Mn0.64 mg
Selenium, Se6.8 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.16 mg
Riboflavin0.13 mg
Niacin1.6 mg
Pantothenic acid0.13 mg
Vitamin B-60.024 mg
Folate, total65 µg
Folic acid37 µg
Folate, food28 µg
Folate, DFE90 µg
Choline, total29.1 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol3 µg
Carotene, beta2 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU16 iu
Lycopene0 µg
Lutein + zeaxanthin24 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.9 µg
Fatty acids, total saturated13.5 g
SFA 4:00 g
SFA 6:00.025 g
SFA 8:00.38 g
SFA 10:00.29 g
SFA 12:03.7 g
SFA 13:00 g
SFA 14:01.4 g
SFA 15:00.027 g
SFA 16:03.7 g
SFA 17:00.099 g
SFA 18:03.8 g
SFA 20:00.078 g
SFA 22:00.032 g
SFA 24:00 g
Fatty acids, total monounsaturated8.6 g
MUFA 14:10.051 g
MUFA 15:10 g
MUFA 16:10.16 g
MUFA 17:10.051 g
MUFA 18:18.4 g
MUFA 18:1 c8.4 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.17 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
TFA 18:1 t0 g
Cholesterol19 mg
Tryptophan0.061 g
Threonine0.17 g
Isoleucine0.21 g
Leucine0.37 g
Lysine0.23 g
Methionine0.079 g
Cystine0.098 g
Phenylalanine0.22 g
Tyrosine0.13 g
Valine0.24 g
Arginine0.23 g
Histidine0.11 g
Alanine0.18 g
Aspartic acid0.34 g
Glutamic acid1.2 g
Glycine0.17 g
Proline0.43 g
Serine0.24 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine2 mg
Theobromine53 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174991, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.