Plain cake doughnuts, sugared or glazed

USDA name: Doughnuts, cake-type, plain, sugared or glazed

192 calories in 1 doughnut, medium (approx 3" dia) (45 g). Per 100 g, protein: 5.2 g, carbohydrates: 50.8 g, fat: 22.9 g.

Among the other records in Baked Products, per 100 g: more total fat than 87%, and less iron than 85%.

Compare with another food →

Serving
1
= 45 g
192KCAL
Where the calories come from

Plain cake doughnuts, sugared or glazed, 1 doughnut, medium (approx 3" dia)

192 calories

  • Protein2.3 g5% of calories
  • Carbs22.9 g47% of calories

    incl. 0.68 g fiber

  • Fat10.3 g48% of calories

Nutrition Facts

Serving size1 doughnut, medium (approx 3" dia) (45 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 2.7 g13%
Cholesterol 14.4 mg5%
Sodium 181 mg8%
Total Carbohydrate 22.9 g8%
Dietary Fiber 0.68 g2%
Protein 2.3 g
Calcium 27 mg2%
Iron 0.48 mg3%
Potassium 45.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)9% 0.1 mg
  • Folate8% 31.5 µg
  • Riboflavin (B2)7% 0.089 mg
  • Vitamin B125% 0.11 µg
  • Niacin (B3)4% 0.68 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Vitamin B61% 0.012 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium8% 181 mg
  • Selenium8% 4.3 µg
  • Manganese7% 0.15 mg
  • Copper5% 0.045 mg
  • Phosphorus4% 52.6 mg
  • Iron3% 0.48 mg
  • Calcium2% 27 mg
  • Magnesium2% 7.7 mg
  • Zinc2% 0.2 mg
  • Potassium1% 45.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.63 g
  • Proline0.22 g
  • Leucine•0.18 g
  • Aspartic acid0.14 g
  • Serine0.14 g
  • Valine•0.12 g
  • Lysine•0.12 g
  • Phenylalanine•0.11 g
  • Arginine0.11 g
  • Isoleucine•0.1 g
  • Alanine0.085 g
  • Threonine•0.085 g
  • Tyrosine0.082 g
  • Glycine0.074 g
  • Histidine•0.054 g
  • Methionine•0.047 g
  • Cystine0.045 g
  • Tryptophan•0.031 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 0 of 517 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 1 of 518 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 14 of 467 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 4 of 505 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 1 of 517 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 5 of 517 other records.

    leastmost

Questions

How many calories are in plain cake doughnuts, sugared or glazed?
1 doughnut, medium (approx 3" dia) (45 g): 192 calories; protein: 2.3 g, carbohydrates: 22.9 g, fat: 10.3 g.
How much protein is in plain cake doughnuts, sugared or glazed?
5.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in plain cake doughnuts, sugared or glazed?
49.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 72 reported nutrients, per 100 g+
Water19.6 g
Energy426 kcal
Energy1,782 kj
Protein5.2 g
Total lipid (fat)22.9 g
Ash1.5 g
Carbohydrate, by difference50.8 g
Fiber, total dietary1.5 g
Calcium, Ca60 mg
Iron, Fe1.1 mg
Magnesium, Mg17 mg
Phosphorus, P117 mg
Potassium, K102 mg
Sodium, Na402 mg
Zinc, Zn0.44 mg
Copper, Cu0.1 mg
Manganese, Mn0.33 mg
Selenium, Se9.6 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.23 mg
Riboflavin0.2 mg
Niacin1.5 mg
Pantothenic acid0.43 mg
Vitamin B-60.027 mg
Folate, total46 µg
Folic acid34 µg
Folate, food12 µg
Folate, DFE70 µg
Vitamin B-120.24 µg
Vitamin A, RAE3 µg
Retinol3 µg
Vitamin A, IU10 iu
Fatty acids, total saturated5.9 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.11 g
SFA 16:03.2 g
SFA 18:02.6 g
Fatty acids, total monounsaturated12.7 g
MUFA 16:10.057 g
MUFA 18:112.6 g
MUFA 20:10.005 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.7 g
PUFA 18:30.14 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.007 g
Cholesterol32 mg
Tryptophan0.069 g
Threonine0.19 g
Isoleucine0.23 g
Leucine0.41 g
Lysine0.26 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.24 g
Tyrosine0.18 g
Valine0.26 g
Arginine0.24 g
Histidine0.12 g
Alanine0.19 g
Aspartic acid0.32 g
Glutamic acid1.4 g
Glycine0.16 g
Proline0.49 g
Serine0.31 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174992, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.