Plain cake doughnuts, sugared or glazed
USDA name: Doughnuts, cake-type, plain, sugared or glazed
192 calories in 1 doughnut, medium (approx 3" dia) (45 g). 5.2 g protein, 50.8 g carbs and 22.9 g fat per 100 g.
Plain cake doughnuts, sugared or glazed, 1 doughnut, medium (approx 3" dia)
192 calories
- Protein
- 2.3 g
- Carbs
- 22.9 g
- Fat
- 10.3 g
- Fiber
- 0.68 g
- Sugars
- —
Nutrition Facts
Calories192
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)9% 0.1 mg
- Folate8% 31.5 µg
- Riboflavin (B2)7% 0.089 mg
- Vitamin B125% 0.11 µg
- Niacin (B3)4% 0.68 mg
- Pantothenic acid (B5)4% 0.2 mg
- Vitamin B61% 0.012 mg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium8% 181 mg
- Selenium8% 4.3 µg
- Manganese7% 0.15 mg
- Copper5% 0.045 mg
- Phosphorus4% 52.6 mg
- Iron3% 0.48 mg
- Calcium2% 27 mg
- Magnesium2% 7.7 mg
- Zinc2% 0.2 mg
- Potassium1% 45.9 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.63 g
- Proline0.22 g
- Leucine•0.18 g
- Aspartic acid0.14 g
- Serine0.14 g
- Valine•0.12 g
- Lysine•0.12 g
- Phenylalanine•0.11 g
- Arginine0.11 g
- Isoleucine•0.1 g
- Alanine0.085 g
- Threonine•0.085 g
- Tyrosine0.082 g
- Glycine0.074 g
- Histidine•0.054 g
- Methionine•0.047 g
- Cystine0.045 g
- Tryptophan•0.031 g
How it compares
Against the 518 foods in Baked Products, per 100 g.
Total fat
Higher than 87%
leastmostIron
Lower than 85%
leastmostFiber
Lower than 79%
leastmostPotassium
Lower than 76%
leastmostCalories
Higher than 71%
leastmostProtein
Lower than 68%
leastmost
Questions
- How many calories are in plain cake doughnuts, sugared or glazed?
- 1 doughnut, medium (approx 3" dia) (45 g) has 192 calories, 2.3 g of protein, 22.9 g of carbohydrates and 10.3 g of fat.
- How much protein is in plain cake doughnuts, sugared or glazed?
- 5.2 g per 100 g, which is 5% of its calories.
- How many net carbs are in plain cake doughnuts, sugared or glazed?
- 49.3 g per 100 g: 50.8 g of carbohydrates minus 1.5 g of fiber.
All 72 nutrients, per 100 g+
| Water | 19.6 g |
| Energy | 426 kcal |
| Energy | 1,782 kj |
| Protein | 5.2 g |
| Total lipid (fat) | 22.9 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 50.8 g |
| Fiber, total dietary | 1.5 g |
| Calcium, Ca | 60 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 402 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.33 mg |
| Selenium, Se | 9.6 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.027 mg |
| Folate, total | 46 µg |
| Folic acid | 34 µg |
| Folate, food | 12 µg |
| Folate, DFE | 70 µg |
| Vitamin B-12 | 0.24 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 10 iu |
| Fatty acids, total saturated | 5.9 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.11 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 12.7 g |
| MUFA 16:1 | 0.057 g |
| MUFA 18:1 | 12.6 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.14 g |
| PUFA 20:4 | 0.026 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.007 g |
| Cholesterol | 32 mg |
| Tryptophan | 0.069 g |
| Threonine | 0.19 g |
| Isoleucine | 0.23 g |
| Leucine | 0.41 g |
| Lysine | 0.26 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.24 g |
| Tyrosine | 0.18 g |
| Valine | 0.26 g |
| Arginine | 0.24 g |
| Histidine | 0.12 g |
| Alanine | 0.19 g |
| Aspartic acid | 0.32 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.16 g |
| Proline | 0.49 g |
| Serine | 0.31 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174992, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.