Jelly-filled yeast doughnuts

USDA name: Doughnuts, yeast-leavened, with jelly filling

289 calories in 1 doughnut oval (3-1/2" x 2-1/2") (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 39 g, fat: 18.7 g.

Serving
1
= 85 g
289KCAL

Jelly-filled yeast doughnuts, 1 doughnut oval (3-1/2" x 2-1/2")

289 calories

Protein
5 g
Carbs
33.1 g
Fat
15.9 g
Fiber
0.77 g
Sugars
17.9 g

Nutrition Facts

Serving size1 doughnut oval (3-1/2" x 2-1/2") (85 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 15.9 g20%
Saturated Fat 4.1 g21%
Cholesterol 22.1 mg7%
Sodium 387 mg17%
Total Carbohydrate 33.1 g12%
Dietary Fiber 0.77 g3%
Total Sugars 17.9 g
Protein 5 g
Vitamin D 0 mcg0%
Calcium 21.3 mg2%
Iron 1.5 mg8%
Potassium 67.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate22% 88.4 µg
  • Thiamin (B1)22% 0.27 mg
  • Pantothenic acid (B5)15% 0.74 mg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B128% 0.19 µg
  • Vitamin K5% 6 µg
  • Vitamin B65% 0.085 mg
  • Choline4% 24.7 mg
  • Vitamin E2% 0.37 mg
  • Vitamin A2% 14.4 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium19% 10.6 µg
  • Sodium17% 387 mg
  • Copper13% 0.12 mg
  • Iron8% 1.5 mg
  • Manganese8% 0.17 mg
  • Zinc6% 0.64 mg
  • Phosphorus6% 72.3 mg
  • Magnesium4% 17 mg
  • Calcium2% 21.3 mg
  • Potassium1% 67.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Proline0.5 g
  • Leucine•0.37 g
  • Aspartic acid0.29 g
  • Serine0.26 g
  • Phenylalanine•0.24 g
  • Valine•0.23 g
  • Arginine0.21 g
  • Isoleucine•0.21 g
  • Alanine0.19 g
  • Glycine0.18 g
  • Lysine•0.18 g
  • Threonine•0.16 g
  • Tyrosine0.16 g
  • Histidine•0.11 g
  • Cystine0.1 g
  • Methionine•0.089 g
  • Tryptophan•0.06 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 5 of 467 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 2 of 505 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 517 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 5 of 516 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 0 of 518 other records.

    leastmost

Questions

How many calories are in jelly-filled yeast doughnuts?
1 doughnut oval (3-1/2" x 2-1/2") (85 g): 289 calories; protein: 5 g, carbohydrates: 33.1 g, fat: 15.9 g.
How much protein is in jelly-filled yeast doughnuts?
5.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in jelly-filled yeast doughnuts?
38.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water35.6 g
Energy340 kcal
Energy1,423 kj
Protein5.9 g
Total lipid (fat)18.7 g
Ash0.8 g
Carbohydrate, by difference39 g
Fiber, total dietary0.9 g
Total Sugars21.1 g
Calcium, Ca25 mg
Iron, Fe1.8 mg
Magnesium, Mg20 mg
Phosphorus, P85 mg
Potassium, K79 mg
Sodium, Na455 mg
Zinc, Zn0.75 mg
Copper, Cu0.14 mg
Manganese, Mn0.2 mg
Selenium, Se12.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.31 mg
Riboflavin0.14 mg
Niacin2.1 mg
Pantothenic acid0.88 mg
Vitamin B-60.1 mg
Folate, total68 µg
Folic acid51 µg
Folate, food17 µg
Folate, DFE104 µg
Choline, total29.1 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol16 µg
Carotene, beta8 µg
Carotene, alpha3 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU71 iu
Lycopene0 µg
Lutein + zeaxanthin108 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.1 µg
Fatty acids, total saturated4.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.087 g
SFA 16:02.6 g
SFA 18:02.1 g
Fatty acids, total monounsaturated10.2 g
MUFA 16:10.11 g
MUFA 18:110.1 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.2 g
PUFA 18:30.11 g
PUFA 18:40.003 g
PUFA 20:40.033 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.01 g
Cholesterol26 mg
Tryptophan0.07 g
Threonine0.19 g
Isoleucine0.24 g
Leucine0.43 g
Lysine0.21 g
Methionine0.1 g
Cystine0.12 g
Phenylalanine0.28 g
Tyrosine0.18 g
Valine0.27 g
Arginine0.25 g
Histidine0.13 g
Alanine0.22 g
Aspartic acid0.35 g
Glutamic acid1.7 g
Glycine0.21 g
Proline0.58 g
Serine0.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172759, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.