Glazed yeast doughnuts

USDA name: Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

242 calories in 1 doughnut, medium (3-1/4" dia) (60 g). Per 100 g, protein: 6.4 g, carbohydrates: 44.3 g, fat: 22.8 g.

Serving
1
= 60 g
242KCAL

Glazed yeast doughnuts, 1 doughnut, medium (3-1/4" dia)

242 calories

Protein
3.8 g
Carbs
26.6 g
Fat
13.7 g
Fiber
0.72 g
Sugars
—

Nutrition Facts

Serving size1 doughnut, medium (3-1/4" dia) (60 g)
Amount per serving
Calories242
% Daily Value*
Total Fat 13.7 g18%
Saturated Fat 3.5 g17%
Cholesterol 3.6 mg1%
Sodium 205 mg9%
Total Carbohydrate 26.6 g10%
Dietary Fiber 0.72 g3%
Protein 3.8 g
Calcium 25.8 mg2%
Iron 0.36 mg2%
Potassium 64.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)45% 0.53 mg
  • Pantothenic acid (B5)6% 0.28 mg
  • Folate3% 13.2 µg
  • Riboflavin (B2)3% 0.04 mg
  • Niacin (B3)2% 0.39 mg
  • Vitamin B122% 0.054 µg
  • Vitamin B62% 0.034 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Sodium9% 205 mg
  • Manganese7% 0.16 mg
  • Phosphorus4% 55.8 mg
  • Zinc4% 0.46 mg
  • Magnesium3% 13.2 mg
  • Iron2% 0.36 mg
  • Calcium2% 25.8 mg
  • Potassium1% 64.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.1 g
  • Proline0.38 g
  • Leucine•0.28 g
  • Aspartic acid0.23 g
  • Serine0.2 g
  • Phenylalanine•0.19 g
  • Valine•0.18 g
  • Arginine0.16 g
  • Isoleucine•0.16 g
  • Alanine0.14 g
  • Lysine•0.14 g
  • Glycine0.14 g
  • Threonine•0.13 g
  • Tyrosine0.12 g
  • Histidine•0.086 g
  • Cystine0.078 g
  • Methionine•0.068 g
  • Tryptophan•0.046 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 1 of 518 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 13 of 467 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 2 of 517 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 1 of 505 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 2 of 522 other records.

    leastmost

Questions

How many calories are in glazed yeast doughnuts?
1 doughnut, medium (3-1/4" dia) (60 g): 242 calories; protein: 3.8 g, carbohydrates: 26.6 g, fat: 13.7 g.
How much protein is in glazed yeast doughnuts?
6.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in glazed yeast doughnuts?
43.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water25.4 g
Energy403 kcal
Energy1,686 kj
Protein6.4 g
Total lipid (fat)22.8 g
Ash1.1 g
Carbohydrate, by difference44.3 g
Fiber, total dietary1.2 g
Calcium, Ca43 mg
Iron, Fe0.6 mg
Magnesium, Mg22 mg
Phosphorus, P93 mg
Potassium, K108 mg
Sodium, Na342 mg
Zinc, Zn0.77 mg
Copper, Cu0.17 mg
Manganese, Mn0.26 mg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.89 mg
Riboflavin0.067 mg
Niacin0.65 mg
Pantothenic acid0.47 mg
Vitamin B-60.057 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Vitamin B-120.09 µg
Vitamin A, RAE4 µg
Retinol4 µg
Vitamin A, IU14 iu
Fatty acids, total saturated5.8 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.11 g
SFA 16:03 g
SFA 18:02.7 g
Fatty acids, total monounsaturated12.9 g
MUFA 16:10.021 g
MUFA 18:112.8 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.7 g
PUFA 18:30.14 g
PUFA 18:40.001 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol6 mg
Tryptophan0.077 g
Threonine0.21 g
Isoleucine0.27 g
Leucine0.47 g
Lysine0.23 g
Methionine0.11 g
Cystine0.13 g
Phenylalanine0.31 g
Tyrosine0.2 g
Valine0.29 g
Arginine0.27 g
Histidine0.14 g
Alanine0.23 g
Aspartic acid0.38 g
Glutamic acid1.9 g
Glycine0.23 g
Proline0.63 g
Serine0.33 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175062, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.