Cream-filled yeast doughnuts

USDA name: Doughnuts, yeast-leavened, with creme filling

307 calories in 1 doughnut oval (3-1/2" x 2-1/2") (85 g). Per 100 g, protein: 6.4 g, carbohydrates: 30 g, fat: 24.5 g.

Serving
1
= 85 g
307KCAL

Cream-filled yeast doughnuts, 1 doughnut oval (3-1/2" x 2-1/2")

307 calories

Protein
5.4 g
Carbs
25.5 g
Fat
20.8 g
Fiber
0.68 g
Sugars
12.4 g

Nutrition Facts

Serving size1 doughnut oval (3-1/2" x 2-1/2") (85 g)
Amount per serving
Calories307
% Daily Value*
Total Fat 20.8 g27%
Saturated Fat 4.6 g23%
Cholesterol 20.4 mg7%
Sodium 263 mg11%
Total Carbohydrate 25.5 g9%
Dietary Fiber 0.68 g2%
Total Sugars 12.4 g
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 21.3 mg2%
Iron 1.6 mg9%
Potassium 68 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)24% 0.29 mg
  • Folate23% 92.7 µg
  • Niacin (B3)12% 1.9 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin K6% 7.3 µg
  • Vitamin B125% 0.12 µg
  • Choline4% 24.7 mg
  • Vitamin B63% 0.058 mg
  • Vitamin E2% 0.25 mg
  • Vitamin A1% 9.3 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.2 µg
  • Sodium11% 263 mg
  • Copper11% 0.096 mg
  • Iron9% 1.6 mg
  • Manganese8% 0.19 mg
  • Zinc6% 0.68 mg
  • Phosphorus5% 64.6 mg
  • Magnesium4% 17 mg
  • Calcium2% 21.3 mg
  • Potassium1% 68 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Proline0.54 g
  • Leucine•0.41 g
  • Aspartic acid0.32 g
  • Serine0.28 g
  • Phenylalanine•0.26 g
  • Valine•0.26 g
  • Isoleucine•0.23 g
  • Arginine0.23 g
  • Lysine•0.2 g
  • Alanine0.2 g
  • Glycine0.19 g
  • Threonine•0.18 g
  • Tyrosine0.17 g
  • Histidine•0.12 g
  • Cystine0.11 g
  • Methionine•0.1 g
  • Tryptophan•0.066 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 517 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 9 of 467 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 517 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 505 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 522 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 5 of 516 other records.

    leastmost

Questions

How many calories are in cream-filled yeast doughnuts?
1 doughnut oval (3-1/2" x 2-1/2") (85 g): 307 calories; protein: 5.4 g, carbohydrates: 25.5 g, fat: 20.8 g.
How much protein is in cream-filled yeast doughnuts?
6.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cream-filled yeast doughnuts?
29.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water38.2 g
Energy361 kcal
Energy1,510 kj
Protein6.4 g
Total lipid (fat)24.5 g
Ash0.8 g
Carbohydrate, by difference30 g
Fiber, total dietary0.8 g
Total Sugars14.6 g
Calcium, Ca25 mg
Iron, Fe1.8 mg
Magnesium, Mg20 mg
Phosphorus, P76 mg
Potassium, K80 mg
Sodium, Na309 mg
Zinc, Zn0.8 mg
Copper, Cu0.11 mg
Manganese, Mn0.23 mg
Selenium, Se10.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.34 mg
Riboflavin0.15 mg
Niacin2.2 mg
Pantothenic acid0.66 mg
Vitamin B-60.068 mg
Folate, total70 µg
Folic acid56 µg
Folate, food14 µg
Folate, DFE109 µg
Choline, total29.1 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU40 iu
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.6 µg
Fatty acids, total saturated5.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.1 g
SFA 16:02.9 g
SFA 18:02.5 g
Fatty acids, total monounsaturated12.1 g
MUFA 16:10.073 g
MUFA 18:112 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.9 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol24 mg
Tryptophan0.078 g
Threonine0.21 g
Isoleucine0.27 g
Leucine0.48 g
Lysine0.24 g
Methionine0.12 g
Cystine0.13 g
Phenylalanine0.31 g
Tyrosine0.2 g
Valine0.3 g
Arginine0.27 g
Histidine0.15 g
Alanine0.24 g
Aspartic acid0.38 g
Glutamic acid1.9 g
Glycine0.22 g
Proline0.63 g
Serine0.33 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172757, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.