Yeast extract spread

11 calories in 1 teaspoon (6 g). Per 100 g, protein: 23.9 g, carbohydrates: 20.4 g, fat: 0.9 g.

Among the other records in Mustard and other condiments, per 100 g: the most protein of them, and the most fiber of them.

Compare with another food →

Serving
1
= 6 g
11KCAL
Where the calories come from

Yeast extract spread, 1 teaspoon

11 calories

  • Protein1.4 g52% of calories
  • Carbs1.2 g44% of calories

    incl. 0.39 g fiber · 0.096 g sugars

  • Fat0.054 g4% of calories

Nutrition Facts

Serving size1 teaspoon (6 g)
Amount per serving
Calories11
% Daily Value*
Total Fat 0.054 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 203 mg9%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0.39 g1%
Total Sugars 0.096 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 0.24 mg1%
Potassium 126 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)117% 1.4 mg
  • Folate88% 353 µg
  • Riboflavin (B2)81% 1.1 mg
  • Niacin (B3)48% 7.7 mg
  • Vitamin B121% 0.03 µg
  • Choline1% 3.9 mg

Little or none: Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium9% 203 mg
  • Selenium3% 1.7 µg
  • Potassium3% 126 mg
  • Magnesium3% 10.8 mg
  • Zinc2% 0.25 mg
  • Copper2% 0.015 mg
  • Iron1% 0.24 mg

Little or none: Phosphorus, Calcium.

How it compares

Against other records in Mustard and other condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 27 other records.

    leastmost

  • Fiber

    Highest of all

    Same value as 0 of 27 other records.

    leastmost

  • Potassium

    Highest of all

    Same value as 0 of 27 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 27 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 27 other records.

    leastmost

  • Vitamin C

    Lower than 93%

    Same value as 2 of 27 other records.

    leastmost

Questions

How many calories are in yeast extract spread?
1 teaspoon (6 g): 11 calories; protein: 1.4 g, carbohydrates: 1.2 g, fat: 0.054 g.
How much protein is in yeast extract spread?
23.9 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in yeast extract spread?
13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water40.9 g
Energy185 kcal
Protein23.9 g
Total lipid (fat)0.9 g
Carbohydrate, by difference20.4 g
Fiber, total dietary6.5 g
Total Sugars1.6 g
Calcium, Ca67 mg
Iron, Fe4 mg
Magnesium, Mg180 mg
Phosphorus, P104 mg
Potassium, K2,100 mg
Sodium, Na3,380 mg
Zinc, Zn4.2 mg
Copper, Cu0.24 mg
Selenium, Se27.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin23.4 mg
Riboflavin17.5 mg
Niacin128 mg
Vitamin B-60 mg
Folate, total3,786 µg
Folic acid2,993 µg
Folate, food793 µg
Folate, DFE5,881 µg
Choline, total65.1 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710006, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.