Yeast doughnut
USDA name: Doughnut, yeast type
253 calories in 1 doughnut (60 g). Per 100 g, protein: 6.1 g, carbohydrates: 47.9 g, fat: 22.7 g.
Yeast doughnut, 1 doughnut
253 calories
- Protein
- 3.7 g
- Carbs
- 28.8 g
- Fat
- 13.6 g
- Fiber
- 1.3 g
- Sugars
- 13.7 g
Nutrition Facts
Calories253
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate23% 93 µg
- Thiamin (B1)16% 0.19 mg
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)9% 0.11 mg
- Vitamin K6% 6.9 µg
- Vitamin E6% 0.86 mg
- Choline3% 17.5 mg
- Vitamin B123% 0.066 µg
- Vitamin B61% 0.022 mg
- Vitamin C1% 0.72 mg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium17% 9.4 µg
- Sodium8% 190 mg
- Iron8% 1.4 mg
- Copper6% 0.053 mg
- Phosphorus6% 70.2 mg
- Calcium5% 60.6 mg
- Zinc3% 0.37 mg
- Magnesium2% 10.2 mg
- Potassium1% 61.2 mg
How it compares
Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 83%
Same value as 0 of 65 other records.
leastmostCalories
Higher than 82%
Same value as 1 of 65 other records.
leastmostVitamin C
Higher than 82%
Same value as 3 of 65 other records.
leastmostTotal fat
Higher than 72%
Same value as 0 of 65 other records.
leastmostIron
Higher than 69%
Same value as 0 of 65 other records.
leastmostFiber
Higher than 66%
Same value as 1 of 65 other records.
leastmost
Questions
- How many calories are in yeast doughnut?
- 1 doughnut (60 g): 253 calories; protein: 3.7 g, carbohydrates: 28.8 g, fat: 13.6 g.
- How much protein is in yeast doughnut?
- 6.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in yeast doughnut?
- 45.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 22 g |
| Energy | 421 kcal |
| Protein | 6.1 g |
| Total lipid (fat) | 22.7 g |
| Carbohydrate, by difference | 47.9 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 22.8 g |
| Calcium, Ca | 101 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 316 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.088 mg |
| Selenium, Se | 15.7 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.31 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.6 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 108 µg |
| Folic acid | 68 µg |
| Folate, food | 40 µg |
| Folate, DFE | 155 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.11 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 36 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 11.5 µg |
| Fatty acids, total saturated | 9.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.011 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 0.2 g |
| SFA 16:0 | 7.3 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 7.2 g |
| MUFA 16:1 | 0.046 g |
| MUFA 18:1 | 7.1 g |
| MUFA 20:1 | 0.047 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.21 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.008 g |
| Cholesterol | 30 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708072, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.