Powdered sugar cake doughnut

USDA name: Doughnut, cake type, powdered sugar

280 calories in 1 doughnut (65 g). 4.9 g protein, 51.1 g carbs and 23 g fat per 100 g.

Serving
1
= 65 g
280KCAL

Powdered sugar cake doughnut, 1 doughnut

280 calories

Protein
3.2 g
Carbs
33.2 g
Fat
15 g
Fiber
1 g
Sugars
15.8 g

Nutrition Facts

Serving size1 doughnut (65 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6.7 g33%
Cholesterol 5.8 mg2%
Sodium 286 mg12%
Total Carbohydrate 33.2 g12%
Dietary Fiber 1 g4%
Total Sugars 15.8 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 24.1 mg2%
Iron 1.5 mg8%
Potassium 80.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate22% 87.1 µg
  • Thiamin (B1)20% 0.23 mg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)11% 1.7 mg
  • Vitamin E8% 1.2 mg
  • Vitamin K5% 5.8 µg
  • Choline4% 22.4 mg
  • Vitamin B62% 0.03 mg
  • Vitamin B122% 0.039 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus12% 156 mg
  • Sodium12% 286 mg
  • Selenium11% 6.1 µg
  • Iron8% 1.5 mg
  • Copper6% 0.055 mg
  • Zinc3% 0.3 mg
  • Magnesium2% 10.4 mg
  • Calcium2% 24.1 mg
  • Potassium2% 80.6 mg

How it compares

Against the 66 foods in Doughnuts, sweet rolls, pastries, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Higher than 89%

    leastmost

  • Sodium

    Higher than 83%

    leastmost

  • Total fat

    Higher than 79%

    leastmost

  • Calcium

    Lower than 79%

    leastmost

  • Protein

    Lower than 76%

    leastmost

Questions

How many calories are in powdered sugar cake doughnut?
1 doughnut (65 g) has 280 calories, 3.2 g of protein, 33.2 g of carbohydrates and 15 g of fat.
How much protein is in powdered sugar cake doughnut?
4.9 g per 100 g, which is 5% of its calories.
How many net carbs are in powdered sugar cake doughnut?
49.5 g per 100 g: 51.1 g of carbohydrates minus 1.6 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water19.2 g
Energy431 kcal
Protein4.9 g
Total lipid (fat)23 g
Carbohydrate, by difference51.1 g
Fiber, total dietary1.6 g
Total Sugars24.3 g
Calcium, Ca37 mg
Iron, Fe2.3 mg
Magnesium, Mg16 mg
Phosphorus, P240 mg
Potassium, K124 mg
Sodium, Na440 mg
Zinc, Zn0.46 mg
Copper, Cu0.084 mg
Selenium, Se9.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.28 mg
Niacin2.7 mg
Vitamin B-60.046 mg
Folate, total85 µg
Folic acid70 µg
Folate, food15 µg
Folate, DFE134 µg
Choline, total34.4 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol3 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin18 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9 µg
Fatty acids, total saturated10.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.014 g
SFA 10:00.024 g
SFA 12:00.11 g
SFA 14:00.23 g
SFA 16:08.7 g
SFA 18:01 g
Fatty acids, total monounsaturated7.9 g
MUFA 16:10.041 g
MUFA 18:17.8 g
MUFA 20:10.044 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.4 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.013 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708065, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.