Doughnut
USDA name: Doughnut, Nfs
320 calories in 1 doughnut (75 g). Per 100 g, protein: 5.5 g, carbohydrates: 49.5 g, fat: 22.9 g.
Doughnut, 1 doughnut
320 calories
- Protein
- 4.1 g
- Carbs
- 37.1 g
- Fat
- 17.1 g
- Fiber
- 1.4 g
- Sugars
- 17.6 g
Nutrition Facts
Calories320
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate27% 108 µg
- Thiamin (B1)21% 0.25 mg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)12% 2 mg
- Vitamin E8% 1.2 mg
- Vitamin K6% 7.7 µg
- Choline4% 23.9 mg
- Vitamin B123% 0.06 µg
- Vitamin B62% 0.031 mg
- Vitamin C1% 0.45 mg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium17% 9.4 µg
- Sodium12% 284 mg
- Phosphorus11% 134 mg
- Iron10% 1.8 mg
- Copper7% 0.064 mg
- Calcium4% 51.8 mg
- Zinc4% 0.41 mg
- Magnesium3% 12 mg
- Potassium2% 84.8 mg
How it compares
Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 85%
Same value as 1 of 65 other records.
leastmostTotal fat
Higher than 77%
Same value as 1 of 65 other records.
leastmostSodium
Higher than 71%
Same value as 1 of 65 other records.
leastmostIron
Higher than 66%
Same value as 1 of 65 other records.
leastmostSugars
Higher than 60%
Same value as 1 of 65 other records.
leastmostVitamin C
Higher than 60%
Same value as 1 of 65 other records.
leastmost
Questions
- How many calories are in doughnut?
- 1 doughnut (75 g): 320 calories; protein: 4.1 g, carbohydrates: 37.1 g, fat: 17.1 g.
- How much protein is in doughnut?
- 5.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in doughnut?
- 47.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 20.6 g |
| Energy | 426 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 22.9 g |
| Carbohydrate, by difference | 49.5 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 23.5 g |
| Calcium, Ca | 69 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 378 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.086 mg |
| Selenium, Se | 12.5 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.6 mg |
| Vitamin B-6 | 0.041 mg |
| Folate, total | 96 µg |
| Folic acid | 69 µg |
| Folate, food | 27 µg |
| Folate, DFE | 144 µg |
| Choline, total | 31.8 mg |
| Vitamin B-12 | 0.08 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 27 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 10.3 µg |
| Fatty acids, total saturated | 9.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.012 g |
| SFA 10:0 | 0.018 g |
| SFA 12:0 | 0.11 g |
| SFA 14:0 | 0.21 g |
| SFA 16:0 | 8 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 7.6 g |
| MUFA 16:1 | 0.044 g |
| MUFA 18:1 | 7.5 g |
| MUFA 20:1 | 0.046 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| PUFA 18:2 | 3.4 g |
| PUFA 18:3 | 0.22 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.008 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 20 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708062, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.