Iced cake doughnut

USDA name: Doughnut, cake type, with icing

323 calories in 1 doughnut (75 g). 4.3 g protein, 51.2 g carbs and 23.2 g fat per 100 g.

Serving
1
= 75 g
323KCAL

Iced cake doughnut, 1 doughnut

323 calories

Protein
3.2 g
Carbs
38.4 g
Fat
17.4 g
Fiber
1.1 g
Sugars
20.4 g

Nutrition Facts

Serving size1 doughnut (75 g)
Amount per serving
Calories323
% Daily Value*
Total Fat 17.4 g22%
Saturated Fat 7.1 g36%
Cholesterol 6 mg2%
Sodium 314 mg14%
Total Carbohydrate 38.4 g14%
Dietary Fiber 1.1 g4%
Total Sugars 20.4 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 24.8 mg2%
Iron 1.5 mg9%
Potassium 85.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate22% 88.5 µg
  • Thiamin (B1)20% 0.24 mg
  • Riboflavin (B2)17% 0.23 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin E10% 1.4 mg
  • Vitamin K7% 7.8 µg
  • Choline4% 22.7 mg
  • Vitamin B62% 0.03 mg
  • Vitamin B122% 0.037 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium14% 314 mg
  • Phosphorus13% 159 mg
  • Selenium11% 6.1 µg
  • Iron9% 1.5 mg
  • Copper6% 0.054 mg
  • Zinc3% 0.31 mg
  • Magnesium3% 10.5 mg
  • Calcium2% 24.8 mg
  • Potassium2% 85.5 mg

How it compares

Against the 66 foods in Doughnuts, sweet rolls, pastries, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Higher than 89%

    leastmost

  • Protein

    Lower than 89%

    leastmost

  • Calcium

    Lower than 89%

    leastmost

  • Total fat

    Higher than 80%

    leastmost

  • Sodium

    Higher than 79%

    leastmost

Questions

How many calories are in iced cake doughnut?
1 doughnut (75 g) has 323 calories, 3.2 g of protein, 38.4 g of carbohydrates and 17.4 g of fat.
How much protein is in iced cake doughnut?
4.3 g per 100 g, which is 4% of its calories.
How many net carbs are in iced cake doughnut?
49.8 g per 100 g: 51.2 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water19.7 g
Energy431 kcal
Protein4.3 g
Total lipid (fat)23.2 g
Carbohydrate, by difference51.2 g
Fiber, total dietary1.4 g
Total Sugars27.1 g
Calcium, Ca33 mg
Iron, Fe2.1 mg
Magnesium, Mg14 mg
Phosphorus, P212 mg
Potassium, K114 mg
Sodium, Na418 mg
Zinc, Zn0.41 mg
Copper, Cu0.072 mg
Selenium, Se8.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.31 mg
Riboflavin0.3 mg
Niacin2.4 mg
Vitamin B-60.04 mg
Folate, total75 µg
Folic acid61 µg
Folate, food14 µg
Folate, DFE118 µg
Choline, total30.3 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol2 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.4 µg
Fatty acids, total saturated9.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.012 g
SFA 10:00.021 g
SFA 12:00.096 g
SFA 14:00.2 g
SFA 16:08 g
SFA 18:00.99 g
Fatty acids, total monounsaturated7.8 g
MUFA 16:10.071 g
MUFA 18:17.7 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.7 g
PUFA 18:24.3 g
PUFA 18:30.39 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708066, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.