Plain cake doughnut

USDA name: Doughnut, cake type, plain

260 calories in 1 doughnut (60 g). Per 100 g, protein: 5.3 g, carbohydrates: 47.1 g, fat: 24.9 g.

Serving
1
= 60 g
260KCAL

Plain cake doughnut, 1 doughnut

260 calories

Protein
3.2 g
Carbs
28.2 g
Fat
15 g
Fiber
1 g
Sugars
10.9 g

Nutrition Facts

Serving size1 doughnut (60 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6.7 g33%
Cholesterol 6 mg2%
Sodium 286 mg12%
Total Carbohydrate 28.2 g10%
Dietary Fiber 1 g4%
Total Sugars 10.9 g
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 1.5 mg8%
Potassium 80.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate22% 87 µg
  • Thiamin (B1)20% 0.23 mg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)11% 1.7 mg
  • Vitamin E8% 1.2 mg
  • Vitamin K5% 5.9 µg
  • Choline4% 22.4 mg
  • Vitamin B62% 0.03 mg
  • Vitamin B122% 0.036 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Phosphorus12% 156 mg
  • Sodium12% 286 mg
  • Selenium11% 6.1 µg
  • Iron8% 1.5 mg
  • Copper6% 0.054 mg
  • Zinc3% 0.3 mg
  • Magnesium2% 10.2 mg
  • Calcium2% 24 mg
  • Potassium2% 80.4 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 1 of 65 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 65 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 65 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 0 of 65 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 0 of 65 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 0 of 65 other records.

    leastmost

Questions

How many calories are in plain cake doughnut?
1 doughnut (60 g): 260 calories; protein: 3.2 g, carbohydrates: 28.2 g, fat: 15 g.
How much protein is in plain cake doughnut?
5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in plain cake doughnut?
45.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water20.8 g
Energy434 kcal
Protein5.3 g
Total lipid (fat)24.9 g
Carbohydrate, by difference47.1 g
Fiber, total dietary1.7 g
Total Sugars18.1 g
Calcium, Ca40 mg
Iron, Fe2.5 mg
Magnesium, Mg17 mg
Phosphorus, P260 mg
Potassium, K134 mg
Sodium, Na477 mg
Zinc, Zn0.5 mg
Copper, Cu0.09 mg
Selenium, Se10.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.39 mg
Riboflavin0.3 mg
Niacin2.9 mg
Vitamin B-60.05 mg
Folate, total92 µg
Folic acid76 µg
Folate, food16 µg
Folate, DFE145 µg
Choline, total37.3 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol3 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.8 µg
Fatty acids, total saturated11.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.015 g
SFA 10:00.026 g
SFA 12:00.12 g
SFA 14:00.24 g
SFA 16:09.4 g
SFA 18:01.1 g
Fatty acids, total monounsaturated8.5 g
MUFA 16:10.044 g
MUFA 18:18.4 g
MUFA 20:10.048 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.6 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708063, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.