Doughnut holes

64 calories in 1 doughnut hole (15 g). Per 100 g, protein: 5.5 g, carbohydrates: 49.5 g, fat: 22.9 g.

Serving
1
= 15 g
64KCAL

Doughnut holes, 1 doughnut hole

64 calories

Protein
0.83 g
Carbs
7.4 g
Fat
3.4 g
Fiber
0.27 g
Sugars
3.5 g

Nutrition Facts

Serving size1 doughnut hole (15 g)
Amount per serving
Calories64
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 1.5 g7%
Cholesterol 3 mg1%
Sodium 56.7 mg2%
Total Carbohydrate 7.4 g3%
Dietary Fiber 0.27 g1%
Total Sugars 3.5 g
Protein 0.83 g
Vitamin D 0 mcg0%
Calcium 10.3 mg1%
Iron 0.35 mg2%
Potassium 16.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate5% 21.6 µg
  • Thiamin (B1)4% 0.05 mg
  • Riboflavin (B2)3% 0.035 mg
  • Niacin (B3)2% 0.4 mg
  • Vitamin E2% 0.24 mg
  • Vitamin K1% 1.5 µg
  • Choline1% 4.8 mg
  • Vitamin B121% 0.012 µg

Little or none: Vitamin B6, Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium3% 1.9 µg
  • Sodium2% 56.7 mg
  • Phosphorus2% 26.7 mg
  • Iron2% 0.35 mg
  • Copper1% 0.013 mg
  • Calcium1% 10.3 mg
  • Zinc1% 0.081 mg
  • Magnesium1% 2.4 mg

Little or none: Potassium.

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 85%

    Same value as 1 of 65 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 1 of 65 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 1 of 65 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 1 of 65 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 1 of 65 other records.

    leastmost

  • Vitamin C

    Higher than 60%

    Same value as 1 of 65 other records.

    leastmost

Questions

How many calories are in doughnut holes?
1 doughnut hole (15 g): 64 calories; protein: 0.83 g, carbohydrates: 7.4 g, fat: 3.4 g.
How much protein is in doughnut holes?
5.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in doughnut holes?
47.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water20.6 g
Energy426 kcal
Protein5.5 g
Total lipid (fat)22.9 g
Carbohydrate, by difference49.5 g
Fiber, total dietary1.8 g
Total Sugars23.5 g
Calcium, Ca69 mg
Iron, Fe2.4 mg
Magnesium, Mg16 mg
Phosphorus, P178 mg
Potassium, K113 mg
Sodium, Na378 mg
Zinc, Zn0.54 mg
Copper, Cu0.086 mg
Selenium, Se12.5 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.34 mg
Riboflavin0.23 mg
Niacin2.6 mg
Vitamin B-60.041 mg
Folate, total96 µg
Folic acid69 µg
Folate, food27 µg
Folate, DFE144 µg
Choline, total31.8 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin27 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.3 µg
Fatty acids, total saturated9.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.012 g
SFA 10:00.018 g
SFA 12:00.11 g
SFA 14:00.21 g
SFA 16:08 g
SFA 18:01.3 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.044 g
MUFA 18:17.5 g
MUFA 20:10.046 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.4 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708069, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.